UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 314 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai has 69% carbohydrate, and 17% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai nutrient values are 54 g carbohydrate, 11 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai has 30 % vitamin A and 48 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai has 148 mg sodium, 198 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai has 4 g dietary fiber, and 8 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai provides 14 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai provides 314g of 2,000 cal by leaving 1,686 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai provides 148g for 2,300g by leaving 2,152g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai is one of the possibilities. 54g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai leaves 196g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai provides 8g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai leaves 67g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Pad Thai, Shrimp Pad Thai, Tofu, Tofu Tempura, and Thai Curry Tofu.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai |
|---|---|
|
Serving size |
8 oz |
|
Calories |
314 |
|
Carbs percentage |
69% |
|
Fat percentage |
17% |
|
Protein percentage |
14% |
|
Carbs |
54 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
148 mg |
|
Potassium |
198 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
48 % |
|
Calcium |
5 % |
|
Iron |
14 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai because both of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai has 314 calories, and it is 37 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai because both of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai has 314 calories, and it is 185 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai because both of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai has 314 calories, and it is 47 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai because both of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai has 314 calories, and it is 328 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai because both of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai has 314 calories, and it is 147 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable and Tofu Pad Thai. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.