UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler is a UNC Chapel Hill CDS Carolina Dining Services type of food with 10.02 oz serving size that provides 482 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler has 70% carbohydrate, and 19% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler nutrient values are 84 g carbohydrate, 13 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler has 46 % vitamin A and 70 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler has 714 mg sodium, 388 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler has 6 g dietary fiber, and 10 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler provides 34 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler provides 482g of 2,000 cal by leaving 1,518 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler provides 714g for 2,300g by leaving 1,586g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler is one of the possibilities. 84g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler leaves 166g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler provides 10g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler leaves 65g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Chili, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler |
|---|---|
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Serving size |
10.02 oz |
|
Calories |
482 |
|
Carbs percentage |
70% |
|
Fat percentage |
19% |
|
Protein percentage |
11% |
|
Carbs |
84 g |
|
Dietary fiber |
6 g |
|
Sugar |
10 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
714 mg |
|
Potassium |
388 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
46 % |
|
Vitamin c |
70 % |
|
Calcium |
6 % |
|
Iron |
34 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler because both of the UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler has 482 calories, and it is 205 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler because both of the UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler has 482 calories, and it is 353 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler because both of the UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler has 482 calories, and it is 121 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler because both of the UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler has 482 calories, and it is 160 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler because both of the UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler has 482 calories, and it is 315 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Sampler. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.