UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 115 calories. UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes has 70% carbohydrate, and 23% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes nutrient values are 20 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes has 2 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes has 70 mg sodium, 351 mg potassium, 1 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes provides 1 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes provides 115g of 2,000 cal by leaving 1,885 cal.
UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes provides 70g for 2,300g by leaving 2,230g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Wasabi, Horseradish Mashed Potatoes, Garlic Mashed Potatoes, and Mashed Red Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes |
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Serving size |
4 oz |
|
Calories |
115 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
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Protein percentage |
7% |
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Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
351 mg |
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Cholesterol |
1 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
11 % |
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Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hot Potato Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tarragon Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetarian Baked Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites has more iron than UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites has more protein than UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fried Macaroni and Cheese Bites, read related food calories, and a nutrition guide.
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Chipotle Mexican Grill – Pinto Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes because it has 115 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. The Chipotle Mexican Grill – Pinto Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. The Chipotle Mexican Grill – Pinto Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Wasabi Mashed Potatoes. To learn more about Chipotle Mexican Grill – Pinto Beans, read related food calories, and a nutrition guide.