UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 288 calories. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole has 32% carbohydrate, and 49% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole nutrient values are 24 g carbohydrate, 14 g protein, and 16 g fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole has 23 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole has 496 mg sodium, 133 mg potassium, 29 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole has 4 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole provides 5 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole provides 288g of 2,000 cal by leaving 1,712 cal.
UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole provides 16g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole, 51g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole provides 496g for 2,300g by leaving 1,804g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Penne, Sausage, Sausage Pasta Casserole, Whole Wheat Penne and Sausage, and Penne Pasta.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole |
|---|---|
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Serving size |
8 oz |
|
Calories |
288 |
|
Carbs percentage |
32% |
|
Fat percentage |
49% |
|
Protein percentage |
19% |
|
Carbs |
24 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
496 mg |
|
Potassium |
133 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
9 % |
|
Calcium |
21 % |
|
Iron |
5 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole because both of the UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole has 288 calories, and it is 11 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole because both of the UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole has 288 calories, and it is 159 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole because both of the UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole has 288 calories, and it is 73 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole because both of the UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole has 288 calories, and it is 354 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole because both of the UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole has 288 calories, and it is 121 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne Sausage Casserole. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.