Uncle Ben’s – Arroz Integral is a Uncle Ben’s type of food with 50 g serving size that provides 167 calories. Uncle Ben’s – Arroz Integral has 87% carbohydrate, and 5% fat, 7% protein in 100 gram of Uncle Ben’s – Arroz Integral. Uncle Ben’s – Arroz Integral nutrient values are 36 g carbohydrate, 3 g protein, and 1 g fat. Uncle Ben’s – Arroz Integral has the vitamins A, and C within it. Uncle Ben’s – Arroz Integral has 0 % vitamin A and 0 % vitamin C. Uncle Ben’s – Arroz Integral has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Arroz Integral has 3 g dietary fiber, and 0 g sugar. 1 serving of Uncle Ben’s – Arroz Integral provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Arroz Integral provides 167g of 2,000 cal by leaving 1,833 cal.
Uncle Ben’s – Arroz Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Arroz Integral provides 1g fat for total of 67g. After 1 serving of Uncle Ben’s – Arroz Integral, 66g is needed for heart health. Uncle Ben’s – Arroz Integral provides –g for 2,300g by leaving 2,300g for daily sodium intake. Uncle Ben’s – Arroz Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Arroz Integral is one of the possibilities. 36g is provided by Uncle Ben’s – Arroz Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Arroz Integral leaves 214g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Arroz Integral provides –g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Arroz Integral leaves 75g sugar for daily intake threshold of sugar. Uncle Ben’s – Arroz Integral provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Arroz Integral 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Arroz Integral. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Arroz Integral.
There are similar foods to the Uncle Ben’s – Arroz Integral in terms of nutrition, daily intake amount, and calorie amount. These are Arroz Integral, Arroz Integral, Arroz integral (UNCLE BEN’S), arroz integral, and Arroz Integral Em Saquinhos.
The nutrients table of the Uncle Ben’s – Arroz Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s – Arroz Integral |
Nutrient values for Uncle Ben’s – Arroz Integral |
|---|---|
|
Serving size |
50 g |
|
Calories |
167 |
|
Carbs percentage |
87% |
|
Fat percentage |
5% |
|
Protein percentage |
7% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Uncle Ben’s – Arroz Integral?
The similar foods to Uncle Ben’s – Arroz Integral involve alike nutritional values from the same Uncle Ben’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Uncle Ben’s – Arroz Integral are listed below.
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Uncle Ben’s – Riz Long Grain is a similar nourishment to Uncle Ben’s – Arroz Integral because both of the Uncle Ben’s – Arroz Integral and Uncle Ben’s – Riz Long Grain are from Uncle Ben’s. The Uncle Ben’s – Arroz Integral has less calories than Uncle Ben’s – Riz Long Grain because Uncle Ben’s – Arroz Integral has 167 calories, and it is 177 less calories than Uncle Ben’s – Riz Long Grain. The Uncle Ben’s – Riz Long Grain has similar iron to Uncle Ben’s – Arroz Integral, and similar calcium to Uncle Ben’s – Arroz Integral. The Uncle Ben’s – Riz Long Grain has more protein than Uncle Ben’s – Arroz Integral. To learn more about Uncle Ben’s – Riz Long Grain, read related food calories, and a nutrition guide.
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Uncle Ben’s – Ready Rice Chicken Flavored Whole Grain Brown is a similar nourishment to Uncle Ben’s – Arroz Integral because both of the Uncle Ben’s – Arroz Integral and Uncle Ben’s – Ready Rice Chicken Flavored Whole Grain Brown are from Uncle Ben’s. The Uncle Ben’s – Arroz Integral has less calories than Uncle Ben’s – Ready Rice Chicken Flavored Whole Grain Brown because Uncle Ben’s – Arroz Integral has 167 calories, and it is 53 less calories than Uncle Ben’s – Ready Rice Chicken Flavored Whole Grain Brown. The Uncle Ben’s – Ready Rice Chicken Flavored Whole Grain Brown has more iron than Uncle Ben’s – Arroz Integral, and more calcium than Uncle Ben’s – Arroz Integral. The Uncle Ben’s – Ready Rice Chicken Flavored Whole Grain Brown has more protein than Uncle Ben’s – Arroz Integral. To learn more about Uncle Ben’s – Ready Rice Chicken Flavored Whole Grain Brown, read related food calories, and a nutrition guide.
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Uncle Ben’s – Rice Time – Sweet & Sour is a similar nourishment to Uncle Ben’s – Arroz Integral because both of the Uncle Ben’s – Arroz Integral and Uncle Ben’s – Rice Time – Sweet & Sour are from Uncle Ben’s. The Uncle Ben’s – Arroz Integral has less calories than Uncle Ben’s – Rice Time – Sweet & Sour because Uncle Ben’s – Arroz Integral has 167 calories, and it is 226 less calories than Uncle Ben’s – Rice Time – Sweet & Sour. The Uncle Ben’s – Rice Time – Sweet & Sour has similar iron to Uncle Ben’s – Arroz Integral, and similar calcium to Uncle Ben’s – Arroz Integral. The Uncle Ben’s – Rice Time – Sweet & Sour has more protein than Uncle Ben’s – Arroz Integral. To learn more about Uncle Ben’s – Rice Time – Sweet & Sour, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain Instant Brown Rice is a similar nourishment to Uncle Ben’s – Arroz Integral because both of the Uncle Ben’s – Arroz Integral and Uncle Ben’s – Whole Grain Instant Brown Rice are from Uncle Ben’s. The Uncle Ben’s – Arroz Integral has less calories than Uncle Ben’s – Whole Grain Instant Brown Rice because Uncle Ben’s – Arroz Integral has 167 calories, and it is 3 less calories than Uncle Ben’s – Whole Grain Instant Brown Rice. The Uncle Ben’s – Whole Grain Instant Brown Rice has more iron than Uncle Ben’s – Arroz Integral, and similar calcium to Uncle Ben’s – Arroz Integral. The Uncle Ben’s – Whole Grain Instant Brown Rice has more protein than Uncle Ben’s – Arroz Integral. To learn more about Uncle Ben’s – Whole Grain Instant Brown Rice, read related food calories, and a nutrition guide.
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Uncle Ben’s – Brown Rice (Boil Bag) is a similar nourishment to Uncle Ben’s – Arroz Integral because both of the Uncle Ben’s – Arroz Integral and Uncle Ben’s – Brown Rice (Boil Bag) are from Uncle Ben’s. The Uncle Ben’s – Arroz Integral has less calories than Uncle Ben’s – Brown Rice (Boil Bag) because Uncle Ben’s – Arroz Integral has 167 calories, and it is 3 less calories than Uncle Ben’s – Brown Rice (Boil Bag). The Uncle Ben’s – Brown Rice (Boil Bag) has more iron than Uncle Ben’s – Arroz Integral, and similar calcium to Uncle Ben’s – Arroz Integral. The Uncle Ben’s – Brown Rice (Boil Bag) has more protein than Uncle Ben’s – Arroz Integral. To learn more about Uncle Ben’s – Brown Rice (Boil Bag), read related food calories, and a nutrition guide.