Uncle Ben’s – Brown & Wild Rice is a Uncle Ben’s type of food with 1 cup cooked serving size that provides 210 calories. Uncle Ben’s – Brown & Wild Rice has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Uncle Ben’s – Brown & Wild Rice. Uncle Ben’s – Brown & Wild Rice nutrient values are 41 g carbohydrate, 5 g protein, and 2 g fat. Uncle Ben’s – Brown & Wild Rice has the vitamins A, and C within it. Uncle Ben’s – Brown & Wild Rice has 2 % vitamin A and 2 % vitamin C. Uncle Ben’s – Brown & Wild Rice has 690 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Brown & Wild Rice has 3 g dietary fiber, and 1 g sugar. 1 serving of Uncle Ben’s – Brown & Wild Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Brown & Wild Rice provides 210g of 2,000 cal by leaving 1,790 cal.
Uncle Ben’s – Brown & Wild Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Brown & Wild Rice provides 2g fat for total of 67g. After 1 serving of Uncle Ben’s – Brown & Wild Rice, 65g is needed for heart health. Uncle Ben’s – Brown & Wild Rice provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Uncle Ben’s – Brown & Wild Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Brown & Wild Rice is one of the possibilities. 41g is provided by Uncle Ben’s – Brown & Wild Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Brown & Wild Rice leaves 209g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Brown & Wild Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Brown & Wild Rice leaves 74g sugar for daily intake threshold of sugar. Uncle Ben’s – Brown & Wild Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Brown & Wild Rice 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Brown & Wild Rice. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Brown & Wild Rice.
There are similar foods to the Uncle Ben’s – Brown & Wild Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown and Wild Rice, Brown & Wild, Brown & Wild Rice Mushroom, Brown Rice, and Brown and Wild.
The nutrients table of the Uncle Ben’s – Brown & Wild Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s – Brown & Wild Rice |
Nutrient values for Uncle Ben’s – Brown & Wild Rice |
|---|---|
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Serving size |
1 cup cooked |
|
Calories |
210 |
|
Carbs percentage |
81% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
41 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
690 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Uncle Ben’s – Brown & Wild Rice?
The similar foods to Uncle Ben’s – Brown & Wild Rice involve alike nutritional values from the same Uncle Ben’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Uncle Ben’s – Brown & Wild Rice are listed below.
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Uncle Ben’s – Riz Long Grain is a similar nourishment to Uncle Ben’s – Brown & Wild Rice because both of the Uncle Ben’s – Brown & Wild Rice and Uncle Ben’s – Riz Long Grain are from Uncle Ben’s. The Uncle Ben’s – Brown & Wild Rice has less calories than Uncle Ben’s – Riz Long Grain because Uncle Ben’s – Brown & Wild Rice has 210 calories, and it is 134 less calories than Uncle Ben’s – Riz Long Grain. The Uncle Ben’s – Riz Long Grain has less iron than Uncle Ben’s – Brown & Wild Rice, and less calcium than Uncle Ben’s – Brown & Wild Rice. The Uncle Ben’s – Riz Long Grain has more protein than Uncle Ben’s – Brown & Wild Rice. To learn more about Uncle Ben’s – Riz Long Grain, read related food calories, and a nutrition guide.
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Uncle Ben’s – Ready Rice Chicken Flavored Whole Grain Brown is a similar nourishment to Uncle Ben’s – Brown & Wild Rice because both of the Uncle Ben’s – Brown & Wild Rice and Uncle Ben’s – Ready Rice Chicken Flavored Whole Grain Brown are from Uncle Ben’s. The Uncle Ben’s – Brown & Wild Rice has less calories than Uncle Ben’s – Ready Rice Chicken Flavored Whole Grain Brown because Uncle Ben’s – Brown & Wild Rice has 210 calories, and it is 10 less calories than Uncle Ben’s – Ready Rice Chicken Flavored Whole Grain Brown. The Uncle Ben’s – Ready Rice Chicken Flavored Whole Grain Brown has less iron than Uncle Ben’s – Brown & Wild Rice, and less calcium than Uncle Ben’s – Brown & Wild Rice. The Uncle Ben’s – Ready Rice Chicken Flavored Whole Grain Brown has similar protein to Uncle Ben’s – Brown & Wild Rice. To learn more about Uncle Ben’s – Ready Rice Chicken Flavored Whole Grain Brown, read related food calories, and a nutrition guide.
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Uncle Ben’s – Rice Time – Sweet & Sour is a similar nourishment to Uncle Ben’s – Brown & Wild Rice because both of the Uncle Ben’s – Brown & Wild Rice and Uncle Ben’s – Rice Time – Sweet & Sour are from Uncle Ben’s. The Uncle Ben’s – Brown & Wild Rice has less calories than Uncle Ben’s – Rice Time – Sweet & Sour because Uncle Ben’s – Brown & Wild Rice has 210 calories, and it is 183 less calories than Uncle Ben’s – Rice Time – Sweet & Sour. The Uncle Ben’s – Rice Time – Sweet & Sour has less iron than Uncle Ben’s – Brown & Wild Rice, and less calcium than Uncle Ben’s – Brown & Wild Rice. The Uncle Ben’s – Rice Time – Sweet & Sour has similar protein to Uncle Ben’s – Brown & Wild Rice. To learn more about Uncle Ben’s – Rice Time – Sweet & Sour, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain Instant Brown Rice is a similar nourishment to Uncle Ben’s – Brown & Wild Rice because both of the Uncle Ben’s – Brown & Wild Rice and Uncle Ben’s – Whole Grain Instant Brown Rice are from Uncle Ben’s. The Uncle Ben’s – Brown & Wild Rice has more calories than Uncle Ben’s – Whole Grain Instant Brown Rice because Uncle Ben’s – Brown & Wild Rice has 210 calories, and it is 40 more calories than Uncle Ben’s – Whole Grain Instant Brown Rice. The Uncle Ben’s – Whole Grain Instant Brown Rice has less iron than Uncle Ben’s – Brown & Wild Rice, and less calcium than Uncle Ben’s – Brown & Wild Rice. The Uncle Ben’s – Whole Grain Instant Brown Rice has less protein than Uncle Ben’s – Brown & Wild Rice. To learn more about Uncle Ben’s – Whole Grain Instant Brown Rice, read related food calories, and a nutrition guide.
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Uncle Ben’s – Brown Rice (Boil Bag) is a similar nourishment to Uncle Ben’s – Brown & Wild Rice because both of the Uncle Ben’s – Brown & Wild Rice and Uncle Ben’s – Brown Rice (Boil Bag) are from Uncle Ben’s. The Uncle Ben’s – Brown & Wild Rice has more calories than Uncle Ben’s – Brown Rice (Boil Bag) because Uncle Ben’s – Brown & Wild Rice has 210 calories, and it is 40 more calories than Uncle Ben’s – Brown Rice (Boil Bag). The Uncle Ben’s – Brown Rice (Boil Bag) has less iron than Uncle Ben’s – Brown & Wild Rice, and less calcium than Uncle Ben’s – Brown & Wild Rice. The Uncle Ben’s – Brown Rice (Boil Bag) has less protein than Uncle Ben’s – Brown & Wild Rice. To learn more about Uncle Ben’s – Brown Rice (Boil Bag), read related food calories, and a nutrition guide.