Uncle Ben’s butter garlic – Rice is a Uncle Ben’s butter garlic type of food with 1 cup serving size that provides 220 calories. Uncle Ben’s butter garlic – Rice has 76% carbohydrate, and 17% fat, 7% protein in 100 gram of Uncle Ben’s butter garlic – Rice. Uncle Ben’s butter garlic – Rice nutrient values are 41 g carbohydrate, 4 g protein, and 4 g fat. Uncle Ben’s butter garlic – Rice has the vitamins A, and C within it. Uncle Ben’s butter garlic – Rice has 0 % vitamin A and 0 % vitamin C. Uncle Ben’s butter garlic – Rice has 750 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s butter garlic – Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of Uncle Ben’s butter garlic – Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s butter garlic – Rice provides 220g of 2,000 cal by leaving 1,780 cal.
Uncle Ben’s butter garlic – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s butter garlic – Rice provides 4g fat for total of 67g. After 1 serving of Uncle Ben’s butter garlic – Rice, 63g is needed for heart health. Uncle Ben’s butter garlic – Rice provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Uncle Ben’s butter garlic – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s butter garlic – Rice is one of the possibilities. 41g is provided by Uncle Ben’s butter garlic – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s butter garlic – Rice leaves 209g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s butter garlic – Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s butter garlic – Rice leaves 74g sugar for daily intake threshold of sugar. Uncle Ben’s butter garlic – Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s butter garlic – Rice 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s butter garlic – Rice. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s butter garlic – Rice.
There are similar foods to the Uncle Ben’s butter garlic – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Ready Rice – Butter & Garlic, Flavorful Rice – Garlic & Butter, Butter garlic rice, Butter & Garlic Flavored, and Butter & Garlic Flavored Ready Rice.
The nutrients table of the Uncle Ben’s butter garlic – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s butter garlic – Rice |
Nutrient values for Uncle Ben’s butter garlic – Rice |
|---|---|
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Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
76% |
|
Fat percentage |
17% |
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Protein percentage |
7% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
750 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Uncle Ben’s butter garlic – Rice?
The alternative foods for Uncle Ben’s butter garlic – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s butter garlic – Rice are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Uncle Ben’s butter garlic – Rice because it has 220 calories, similar to Uncle Ben’s butter garlic – Rice. The Post Cereal – Honey Nut Shredded Wheat has more iron than Uncle Ben’s butter garlic – Rice, and less calcium than Uncle Ben’s butter garlic – Rice. The Post Cereal – Honey Nut Shredded Wheat has more protein than Uncle Ben’s butter garlic – Rice. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Trumoo – Chocolate Whole Milk is an alternative to Uncle Ben’s butter garlic – Rice because it has 220 calories, similar to Uncle Ben’s butter garlic – Rice. The Trumoo – Chocolate Whole Milk has less iron than Uncle Ben’s butter garlic – Rice, and more calcium than Uncle Ben’s butter garlic – Rice. The Trumoo – Chocolate Whole Milk has more protein than Uncle Ben’s butter garlic – Rice. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
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Fiber One Cereal – Cranberry W. Almond is an alternative to Uncle Ben’s butter garlic – Rice because it has 220 calories, similar to Uncle Ben’s butter garlic – Rice. The Fiber One Cereal – Cranberry W. Almond has more iron than Uncle Ben’s butter garlic – Rice, and less calcium than Uncle Ben’s butter garlic – Rice. The Fiber One Cereal – Cranberry W. Almond has more protein than Uncle Ben’s butter garlic – Rice. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
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Kirkland – Maple Nut Whole Grain Cereal is an alternative to Uncle Ben’s butter garlic – Rice because it has 220 calories, similar to Uncle Ben’s butter garlic – Rice. The Kirkland – Maple Nut Whole Grain Cereal has more iron than Uncle Ben’s butter garlic – Rice, and less calcium than Uncle Ben’s butter garlic – Rice. The Kirkland – Maple Nut Whole Grain Cereal has more protein than Uncle Ben’s butter garlic – Rice. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Uncle Ben’s butter garlic – Rice because it has 220 calories, similar to Uncle Ben’s butter garlic – Rice. The Full throttle – Drink has less iron than Uncle Ben’s butter garlic – Rice, and less calcium than Uncle Ben’s butter garlic – Rice. The Full throttle – Drink has less protein than Uncle Ben’s butter garlic – Rice. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.