USANA – Shake is a USANA type of food with 3 scoops serving size that provides 240 calories. USANA – Shake has 51% carbohydrate, and 25% fat, 24% protein in 100 gram of USANA – Shake. USANA – Shake nutrient values are 32 g carbohydrate, 15 g protein, and 7 g fat. USANA – Shake has the vitamins A, and C within it. USANA – Shake has 15 % vitamin A and 25 % vitamin C. USANA – Shake has 410 mg sodium, 600 mg potassium, 5 mg cholesterol, and 0 g trans fat. USANA – Shake has 8 g dietary fiber, and 18 g sugar. 1 serving of USANA – Shake provides 30 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. USANA – Shake provides 240g of 2,000 cal by leaving 1,760 cal.
USANA – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. USANA – Shake provides 7g fat for total of 67g. After 1 serving of USANA – Shake, 60g is needed for heart health. USANA – Shake provides 410g for 2,300g by leaving 1,890g for daily sodium intake. USANA – Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with USANA – Shake is one of the possibilities. 32g is provided by USANA – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of USANA – Shake leaves 218g carbohydrates for low-carb dieting. 1 serving of USANA – Shake provides 18g sugar for daily 75g sugar intake. 1 serving of USANA – Shake leaves 57g sugar for daily intake threshold of sugar. USANA – Shake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of USANA – Shake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of USANA – Shake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of USANA – Shake.
There are similar foods to the USANA – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Shake, Vanilla Shake, Protein Shake, Choc Shake, and Chocolate Shake.
The nutrients table of the USANA – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
USANA – Shake |
Nutrient values for USANA – Shake |
|---|---|
|
Serving size |
3 scoops |
|
Calories |
240 |
|
Carbs percentage |
51% |
|
Fat percentage |
25% |
|
Protein percentage |
24% |
|
Carbs |
32 g |
|
Dietary fiber |
8 g |
|
Sugar |
18 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
410 mg |
|
Potassium |
600 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
30 % |
What are the alternative foods for USANA – Shake?
The alternative foods for USANA – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to USANA – Shake are listed below.
-
Usana – Vanilla Nutrimeal is an alternative to USANA – Shake because it has 240 calories, similar to USANA – Shake. The Usana – Vanilla Nutrimeal has less iron than USANA – Shake, and similar calcium to USANA – Shake. The Usana – Vanilla Nutrimeal has similar protein to USANA – Shake. To learn more about Usana – Vanilla Nutrimeal, read related food calories, and a nutrition guide.
-
USANA – Strawberry Shake is an alternative to USANA – Shake because it has 240 calories, similar to USANA – Shake. The USANA – Strawberry Shake has less iron than USANA – Shake, and similar calcium to USANA – Shake. The USANA – Strawberry Shake has similar protein to USANA – Shake. To learn more about USANA – Strawberry Shake, read related food calories, and a nutrition guide.
-
Usana – Vanilla Protein Shake is an alternative to USANA – Shake because it has 240 calories, similar to USANA – Shake. The Usana – Vanilla Protein Shake has less iron than USANA – Shake, and similar calcium to USANA – Shake. The Usana – Vanilla Protein Shake has similar protein to USANA – Shake. To learn more about Usana – Vanilla Protein Shake, read related food calories, and a nutrition guide.