Utz – Pretzel Rods is a Utz type of food with 3 sticks serving size that provides 120 calories. Utz – Pretzel Rods has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Utz – Pretzel Rods. Utz – Pretzel Rods nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Utz – Pretzel Rods has the vitamins A, and C within it. Utz – Pretzel Rods has 0 % vitamin A and 0 % vitamin C. Utz – Pretzel Rods has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Utz – Pretzel Rods has 1 g dietary fiber, and 1 g sugar. 1 serving of Utz – Pretzel Rods provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Utz – Pretzel Rods provides 120g of 2,000 cal by leaving 1,880 cal.
Utz – Pretzel Rods and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Utz – Pretzel Rods provides 1g fat for total of 67g. After 1 serving of Utz – Pretzel Rods, 66g is needed for heart health. Utz – Pretzel Rods provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Utz – Pretzel Rods causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Utz – Pretzel Rods is one of the possibilities. 24g is provided by Utz – Pretzel Rods for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Utz – Pretzel Rods leaves 226g carbohydrates for low-carb dieting. 1 serving of Utz – Pretzel Rods provides 1g sugar for daily 75g sugar intake. 1 serving of Utz – Pretzel Rods leaves 74g sugar for daily intake threshold of sugar. Utz – Pretzel Rods provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Utz – Pretzel Rods 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Utz – Pretzel Rods. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Utz – Pretzel Rods.
There are similar foods to the Utz – Pretzel Rods in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Rods, Old-Fashioned Pretzel Rods, 7 Pretzel Rods, Pretzle Rods, and Pretzel Rods 27 oz Container.
The nutrients table of the Utz – Pretzel Rods with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Utz – Pretzel Rods |
Nutrient values for Utz – Pretzel Rods |
|---|---|
|
Serving size |
3 sticks |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Utz – Pretzel Rods?
The similar foods to Utz – Pretzel Rods involve alike nutritional values from the same Utz type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Utz – Pretzel Rods are listed below.
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Utz – Butter Waffle Pretzels is a similar nourishment to Utz – Pretzel Rods because both of the Utz – Pretzel Rods and Utz – Butter Waffle Pretzels are from Utz. The Utz – Pretzel Rods has more calories than Utz – Butter Waffle Pretzels because Utz – Pretzel Rods has 120 calories, and it is 20 more calories than Utz – Butter Waffle Pretzels. The Utz – Butter Waffle Pretzels has similar iron to Utz – Pretzel Rods, and similar calcium to Utz – Pretzel Rods. The Utz – Butter Waffle Pretzels has similar protein to Utz – Pretzel Rods. To learn more about Utz – Butter Waffle Pretzels, read related food calories, and a nutrition guide.
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Utz – Pretzel Popz is a similar nourishment to Utz – Pretzel Rods because both of the Utz – Pretzel Rods and Utz – Pretzel Popz are from Utz. The Utz – Pretzel Rods has similar calories to Utz – Pretzel Popz because Utz – Pretzel Rods has 120 calories, and it is similar calories to Utz – Pretzel Popz. The Utz – Pretzel Popz has similar iron to Utz – Pretzel Rods, and similar calcium to Utz – Pretzel Rods. The Utz – Pretzel Popz has less protein than Utz – Pretzel Rods. To learn more about Utz – Pretzel Popz, read related food calories, and a nutrition guide.
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Utz – Multigrain Tortillas is a similar nourishment to Utz – Pretzel Rods because both of the Utz – Pretzel Rods and Utz – Multigrain Tortillas are from Utz. The Utz – Pretzel Rods has less calories than Utz – Multigrain Tortillas because Utz – Pretzel Rods has 120 calories, and it is 30 less calories than Utz – Multigrain Tortillas. The Utz – Multigrain Tortillas has more iron than Utz – Pretzel Rods, and more calcium than Utz – Pretzel Rods. The Utz – Multigrain Tortillas has less protein than Utz – Pretzel Rods. To learn more about Utz – Multigrain Tortillas, read related food calories, and a nutrition guide.
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Utz – Sourdough Pretzel Nuggets is a similar nourishment to Utz – Pretzel Rods because both of the Utz – Pretzel Rods and Utz – Sourdough Pretzel Nuggets are from Utz. The Utz – Pretzel Rods has more calories than Utz – Sourdough Pretzel Nuggets because Utz – Pretzel Rods has 120 calories, and it is 20 more calories than Utz – Sourdough Pretzel Nuggets. The Utz – Sourdough Pretzel Nuggets has less iron than Utz – Pretzel Rods, and similar calcium to Utz – Pretzel Rods. The Utz – Sourdough Pretzel Nuggets has less protein than Utz – Pretzel Rods. To learn more about Utz – Sourdough Pretzel Nuggets, read related food calories, and a nutrition guide.
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Utz – Wheat -N- Cheddar Crackers is a similar nourishment to Utz – Pretzel Rods because both of the Utz – Pretzel Rods and Utz – Wheat -N- Cheddar Crackers are from Utz. The Utz – Pretzel Rods has less calories than Utz – Wheat -N- Cheddar Crackers because Utz – Pretzel Rods has 120 calories, and it is 70 less calories than Utz – Wheat -N- Cheddar Crackers. The Utz – Wheat -N- Cheddar Crackers has more iron than Utz – Pretzel Rods, and more calcium than Utz – Pretzel Rods. The Utz – Wheat -N- Cheddar Crackers has more protein than Utz – Pretzel Rods. To learn more about Utz – Wheat -N- Cheddar Crackers, read related food calories, and a nutrition guide.