The Utz – Wheat -N- Cheddar Crackers Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Utz – Wheat -N- Cheddar Crackers is a Utz type of food with 1 I Package serving size that provides 190 calories. Utz – Wheat -N- Cheddar Crackers has 50% carbohydrate, and 42% fat, 8% protein in 100 gram of Utz – Wheat -N- Cheddar Crackers. Utz – Wheat -N- Cheddar Crackers nutrient values are 24 g carbohydrate, 4 g protein, and 9 g fat. Utz – Wheat -N- Cheddar Crackers has the vitamins A, and C within it. Utz – Wheat -N- Cheddar Crackers has 0 % vitamin A and 0 % vitamin C. Utz – Wheat -N- Cheddar Crackers has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Utz – Wheat -N- Cheddar Crackers has 2 g dietary fiber, and 4 g sugar. 1 serving of Utz – Wheat -N- Cheddar Crackers provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Utz – Wheat -N- Cheddar Crackers provides 190g of 2,000 cal by leaving 1,810 cal.

 

Utz – Wheat -N- Cheddar Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Utz – Wheat -N- Cheddar Crackers provides 9g fat for total of 67g. After 1 serving of Utz – Wheat -N- Cheddar Crackers, 58g is needed for heart health. Utz – Wheat -N- Cheddar Crackers provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Utz – Wheat -N- Cheddar Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Utz – Wheat -N- Cheddar Crackers is one of the possibilities. 24g is provided by Utz – Wheat -N- Cheddar Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Utz – Wheat -N- Cheddar Crackers leaves 226g carbohydrates for low-carb dieting. 1 serving of Utz – Wheat -N- Cheddar Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of Utz – Wheat -N- Cheddar Crackers leaves 71g sugar for daily intake threshold of sugar. Utz – Wheat -N- Cheddar Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Utz – Wheat -N- Cheddar Crackers 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Utz – Wheat -N- Cheddar Crackers. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Utz – Wheat -N- Cheddar Crackers.

 

There are similar foods to the Utz – Wheat -N- Cheddar Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Wheat & Cheddar Crackers, Cheese ‘n’ Cheese Crackers, Crackers, Cream Cheese ‘n’ Chive, Wheat ‘n Cheddar Crackers, and Peanut Butter -N- Toasty Crackers.

 

The nutrients table of the Utz – Wheat -N- Cheddar Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Utz – Wheat -N- Cheddar Crackers	Nutrient values for Utz – Wheat -N- Cheddar Crackers
Serving size	1 I Package
Calories	190
Carbs percentage	50%
Fat percentage	42%
Protein percentage	8%
Carbs	24 g
Dietary fiber	2 g
Sugar	4 g
Fat	9 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	290 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	8 %
Iron	8 %

What are the similar foods to Utz – Wheat -N- Cheddar Crackers?

The similar foods to Utz – Wheat -N- Cheddar Crackers involve alike nutritional values from the same Utz type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Utz – Wheat -N- Cheddar Crackers are listed below.

1. Utz – Butter Waffle Pretzels is a similar nourishment to Utz – Wheat -N- Cheddar Crackers because both of the Utz – Wheat -N- Cheddar Crackers and Utz – Butter Waffle Pretzels are from Utz. The Utz – Wheat -N- Cheddar Crackers has more calories than Utz – Butter Waffle Pretzels because Utz – Wheat -N- Cheddar Crackers has 190 calories, and it is 90 more calories than Utz – Butter Waffle Pretzels. The Utz – Butter Waffle Pretzels has less iron than Utz – Wheat -N- Cheddar Crackers, and less calcium than Utz – Wheat -N- Cheddar Crackers. The Utz – Butter Waffle Pretzels has less protein than Utz – Wheat -N- Cheddar Crackers. To learn more about Utz – Butter Waffle Pretzels, read related food calories, and a nutrition guide.

2. Utz – Pretzel Popz is a similar nourishment to Utz – Wheat -N- Cheddar Crackers because both of the Utz – Wheat -N- Cheddar Crackers and Utz – Pretzel Popz are from Utz. The Utz – Wheat -N- Cheddar Crackers has more calories than Utz – Pretzel Popz because Utz – Wheat -N- Cheddar Crackers has 190 calories, and it is 70 more calories than Utz – Pretzel Popz. The Utz – Pretzel Popz has less iron than Utz – Wheat -N- Cheddar Crackers, and less calcium than Utz – Wheat -N- Cheddar Crackers. The Utz – Pretzel Popz has less protein than Utz – Wheat -N- Cheddar Crackers. To learn more about Utz – Pretzel Popz, read related food calories, and a nutrition guide.

3. Utz – Multigrain Tortillas is a similar nourishment to Utz – Wheat -N- Cheddar Crackers because both of the Utz – Wheat -N- Cheddar Crackers and Utz – Multigrain Tortillas are from Utz. The Utz – Wheat -N- Cheddar Crackers has more calories than Utz – Multigrain Tortillas because Utz – Wheat -N- Cheddar Crackers has 190 calories, and it is 40 more calories than Utz – Multigrain Tortillas. The Utz – Multigrain Tortillas has less iron than Utz – Wheat -N- Cheddar Crackers, and less calcium than Utz – Wheat -N- Cheddar Crackers. The Utz – Multigrain Tortillas has less protein than Utz – Wheat -N- Cheddar Crackers. To learn more about Utz – Multigrain Tortillas, read related food calories, and a nutrition guide.

4. Utz – Sourdough Pretzel Nuggets is a similar nourishment to Utz – Wheat -N- Cheddar Crackers because both of the Utz – Wheat -N- Cheddar Crackers and Utz – Sourdough Pretzel Nuggets are from Utz. The Utz – Wheat -N- Cheddar Crackers has more calories than Utz – Sourdough Pretzel Nuggets because Utz – Wheat -N- Cheddar Crackers has 190 calories, and it is 90 more calories than Utz – Sourdough Pretzel Nuggets. The Utz – Sourdough Pretzel Nuggets has less iron than Utz – Wheat -N- Cheddar Crackers, and less calcium than Utz – Wheat -N- Cheddar Crackers. The Utz – Sourdough Pretzel Nuggets has less protein than Utz – Wheat -N- Cheddar Crackers. To learn more about Utz – Sourdough Pretzel Nuggets, read related food calories, and a nutrition guide.

5. Utz – Sour Cream and Onion Potato Chips (20 Chips) is a similar nourishment to Utz – Wheat -N- Cheddar Crackers because both of the Utz – Wheat -N- Cheddar Crackers and Utz – Sour Cream and Onion Potato Chips (20 Chips) are from Utz. The Utz – Wheat -N- Cheddar Crackers has more calories than Utz – Sour Cream and Onion Potato Chips (20 Chips) because Utz – Wheat -N- Cheddar Crackers has 190 calories, and it is 30 more calories than Utz – Sour Cream and Onion Potato Chips (20 Chips). The Utz – Sour Cream and Onion Potato Chips (20 Chips) has less iron than Utz – Wheat -N- Cheddar Crackers, and less calcium than Utz – Wheat -N- Cheddar Crackers. The Utz – Sour Cream and Onion Potato Chips (20 Chips) has less protein than Utz – Wheat -N- Cheddar Crackers. To learn more about Utz – Sour Cream and Onion Potato Chips (20 Chips), read related food calories, and a nutrition guide.