Utz – Sour Cream and Onion Potato Chips (20 Chips) is a Utz type of food with 20 chips serving size that provides 160 calories. Utz – Sour Cream and Onion Potato Chips (20 Chips) has 36% carbohydrate, and 58% fat, 5% protein in 100 gram of Utz – Sour Cream and Onion Potato Chips (20 Chips). Utz – Sour Cream and Onion Potato Chips (20 Chips) nutrient values are 14 g carbohydrate, 2 g protein, and 10 g fat. Utz – Sour Cream and Onion Potato Chips (20 Chips) has the vitamins A, and C within it. Utz – Sour Cream and Onion Potato Chips (20 Chips) has 0 % vitamin A and 10 % vitamin C. Utz – Sour Cream and Onion Potato Chips (20 Chips) has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Utz – Sour Cream and Onion Potato Chips (20 Chips) has 1 g dietary fiber, and 1 g sugar. 1 serving of Utz – Sour Cream and Onion Potato Chips (20 Chips) provides 2 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Utz – Sour Cream and Onion Potato Chips (20 Chips) provides 160g of 2,000 cal by leaving 1,840 cal.
Utz – Sour Cream and Onion Potato Chips (20 Chips) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Utz – Sour Cream and Onion Potato Chips (20 Chips) provides 10g fat for total of 67g. After 1 serving of Utz – Sour Cream and Onion Potato Chips (20 Chips), 57g is needed for heart health. Utz – Sour Cream and Onion Potato Chips (20 Chips) provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Utz – Sour Cream and Onion Potato Chips (20 Chips) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Utz – Sour Cream and Onion Potato Chips (20 Chips) is one of the possibilities. 14g is provided by Utz – Sour Cream and Onion Potato Chips (20 Chips) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Utz – Sour Cream and Onion Potato Chips (20 Chips) leaves 236g carbohydrates for low-carb dieting. 1 serving of Utz – Sour Cream and Onion Potato Chips (20 Chips) provides 1g sugar for daily 75g sugar intake. 1 serving of Utz – Sour Cream and Onion Potato Chips (20 Chips) leaves 74g sugar for daily intake threshold of sugar. Utz – Sour Cream and Onion Potato Chips (20 Chips) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Utz – Sour Cream and Onion Potato Chips (20 Chips) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Utz – Sour Cream and Onion Potato Chips (20 Chips). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Utz – Sour Cream and Onion Potato Chips (20 Chips).
There are similar foods to the Utz – Sour Cream and Onion Potato Chips (20 Chips) in terms of nutrition, daily intake amount, and calorie amount. These are Sour Cream and Onion Potato Chips, Potato Chips, Sour Cream & Onion, Sour Cream & Onion Potato Chips, Sour Cream & Onion Potato Chips, and Sour Cream and Onion Chips.
The nutrients table of the Utz – Sour Cream and Onion Potato Chips (20 Chips) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Utz – Sour Cream and Onion Potato Chips (20 Chips) |
Nutrient values for Utz – Sour Cream and Onion Potato Chips (20 Chips) |
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Serving size |
20 chips |
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Calories |
160 |
|
Carbs percentage |
36% |
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Fat percentage |
58% |
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Protein percentage |
5% |
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Carbs |
14 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
10 g |
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Saturated |
3 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
170 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
10 % |
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Calcium |
0 % |
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Iron |
2 % |
What are the similar foods to Utz – Sour Cream and Onion Potato Chips (20 Chips)?
The similar foods to Utz – Sour Cream and Onion Potato Chips (20 Chips) involve alike nutritional values from the same Utz type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Utz – Sour Cream and Onion Potato Chips (20 Chips) are listed below.
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Utz – Butter Waffle Pretzels is a similar nourishment to Utz – Sour Cream and Onion Potato Chips (20 Chips) because both of the Utz – Sour Cream and Onion Potato Chips (20 Chips) and Utz – Butter Waffle Pretzels are from Utz. The Utz – Sour Cream and Onion Potato Chips (20 Chips) has more calories than Utz – Butter Waffle Pretzels because Utz – Sour Cream and Onion Potato Chips (20 Chips) has 160 calories, and it is 60 more calories than Utz – Butter Waffle Pretzels. The Utz – Butter Waffle Pretzels has similar iron to Utz – Sour Cream and Onion Potato Chips (20 Chips), and similar calcium to Utz – Sour Cream and Onion Potato Chips (20 Chips). The Utz – Butter Waffle Pretzels has more protein than Utz – Sour Cream and Onion Potato Chips (20 Chips). To learn more about Utz – Butter Waffle Pretzels, read related food calories, and a nutrition guide.
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Utz – Pretzel Popz is a similar nourishment to Utz – Sour Cream and Onion Potato Chips (20 Chips) because both of the Utz – Sour Cream and Onion Potato Chips (20 Chips) and Utz – Pretzel Popz are from Utz. The Utz – Sour Cream and Onion Potato Chips (20 Chips) has more calories than Utz – Pretzel Popz because Utz – Sour Cream and Onion Potato Chips (20 Chips) has 160 calories, and it is 40 more calories than Utz – Pretzel Popz. The Utz – Pretzel Popz has similar iron to Utz – Sour Cream and Onion Potato Chips (20 Chips), and similar calcium to Utz – Sour Cream and Onion Potato Chips (20 Chips). The Utz – Pretzel Popz has similar protein to Utz – Sour Cream and Onion Potato Chips (20 Chips). To learn more about Utz – Pretzel Popz, read related food calories, and a nutrition guide.
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Utz – Multigrain Tortillas is a similar nourishment to Utz – Sour Cream and Onion Potato Chips (20 Chips) because both of the Utz – Sour Cream and Onion Potato Chips (20 Chips) and Utz – Multigrain Tortillas are from Utz. The Utz – Sour Cream and Onion Potato Chips (20 Chips) has more calories than Utz – Multigrain Tortillas because Utz – Sour Cream and Onion Potato Chips (20 Chips) has 160 calories, and it is 10 more calories than Utz – Multigrain Tortillas. The Utz – Multigrain Tortillas has more iron than Utz – Sour Cream and Onion Potato Chips (20 Chips), and more calcium than Utz – Sour Cream and Onion Potato Chips (20 Chips). The Utz – Multigrain Tortillas has similar protein to Utz – Sour Cream and Onion Potato Chips (20 Chips). To learn more about Utz – Multigrain Tortillas, read related food calories, and a nutrition guide.
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Utz – Sourdough Pretzel Nuggets is a similar nourishment to Utz – Sour Cream and Onion Potato Chips (20 Chips) because both of the Utz – Sour Cream and Onion Potato Chips (20 Chips) and Utz – Sourdough Pretzel Nuggets are from Utz. The Utz – Sour Cream and Onion Potato Chips (20 Chips) has more calories than Utz – Sourdough Pretzel Nuggets because Utz – Sour Cream and Onion Potato Chips (20 Chips) has 160 calories, and it is 60 more calories than Utz – Sourdough Pretzel Nuggets. The Utz – Sourdough Pretzel Nuggets has less iron than Utz – Sour Cream and Onion Potato Chips (20 Chips), and similar calcium to Utz – Sour Cream and Onion Potato Chips (20 Chips). The Utz – Sourdough Pretzel Nuggets has similar protein to Utz – Sour Cream and Onion Potato Chips (20 Chips). To learn more about Utz – Sourdough Pretzel Nuggets, read related food calories, and a nutrition guide.
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Utz – Wheat -N- Cheddar Crackers is a similar nourishment to Utz – Sour Cream and Onion Potato Chips (20 Chips) because both of the Utz – Sour Cream and Onion Potato Chips (20 Chips) and Utz – Wheat -N- Cheddar Crackers are from Utz. The Utz – Sour Cream and Onion Potato Chips (20 Chips) has less calories than Utz – Wheat -N- Cheddar Crackers because Utz – Sour Cream and Onion Potato Chips (20 Chips) has 160 calories, and it is 30 less calories than Utz – Wheat -N- Cheddar Crackers. The Utz – Wheat -N- Cheddar Crackers has more iron than Utz – Sour Cream and Onion Potato Chips (20 Chips), and more calcium than Utz – Sour Cream and Onion Potato Chips (20 Chips). The Utz – Wheat -N- Cheddar Crackers has more protein than Utz – Sour Cream and Onion Potato Chips (20 Chips). To learn more about Utz – Wheat -N- Cheddar Crackers, read related food calories, and a nutrition guide.