V-soy – Soy Milk is a V-soy type of food with 1 cup serving size that provides 110 calories. V-soy – Soy Milk has 31% carbohydrate, and 35% fat, 35% protein in 100 gram of V-soy – Soy Milk. V-soy – Soy Milk nutrient values are 8 g carbohydrate, 9 g protein, and 4 g fat. V-soy – Soy Milk has the vitamins A, and C within it. V-soy – Soy Milk has 20 % vitamin A and 20 % vitamin C. V-soy – Soy Milk has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. V-soy – Soy Milk has 1 g dietary fiber, and 2 g sugar. 1 serving of V-soy – Soy Milk provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. V-soy – Soy Milk provides 110g of 2,000 cal by leaving 1,890 cal.
V-soy – Soy Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. V-soy – Soy Milk provides 4g fat for total of 67g. After 1 serving of V-soy – Soy Milk, 63g is needed for heart health. V-soy – Soy Milk provides 55g for 2,300g by leaving 2,245g for daily sodium intake. V-soy – Soy Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with V-soy – Soy Milk is one of the possibilities. 8g is provided by V-soy – Soy Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of V-soy – Soy Milk leaves 242g carbohydrates for low-carb dieting. 1 serving of V-soy – Soy Milk provides 2g sugar for daily 75g sugar intake. 1 serving of V-soy – Soy Milk leaves 73g sugar for daily intake threshold of sugar. V-soy – Soy Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of V-soy – Soy Milk 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of V-soy – Soy Milk. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of V-soy – Soy Milk.
There are similar foods to the V-soy – Soy Milk in terms of nutrition, daily intake amount, and calorie amount. These are V-Soy Soy Milk, Soy Milk, Soy bean milk, Soy Milk Original, and Soy Milk.
The nutrients table of the V-soy – Soy Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
V-soy – Soy Milk |
Nutrient values for V-soy – Soy Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
31% |
|
Fat percentage |
35% |
|
Protein percentage |
35% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
50 % |
|
Iron |
10 % |
What are the alternative foods for V-soy – Soy Milk?
The alternative foods for V-soy – Soy Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to V-soy – Soy Milk are listed below.
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Multiple grain cheerios – Cereal is an alternative to V-soy – Soy Milk because it has 110 calories, similar to V-soy – Soy Milk. The Multiple grain cheerios – Cereal has more iron than V-soy – Soy Milk, and less calcium than V-soy – Soy Milk. The Multiple grain cheerios – Cereal has less protein than V-soy – Soy Milk. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to V-soy – Soy Milk because it has 110 calories, similar to V-soy – Soy Milk. The Progresso Soup – Chicken Gumbo has less iron than V-soy – Soy Milk, and less calcium than V-soy – Soy Milk. The Progresso Soup – Chicken Gumbo has less protein than V-soy – Soy Milk. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to V-soy – Soy Milk because it has 110 calories, similar to V-soy – Soy Milk. The Stop & Shop – Orange Juice has less iron than V-soy – Soy Milk, and less calcium than V-soy – Soy Milk. The Stop & Shop – Orange Juice has less protein than V-soy – Soy Milk. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to V-soy – Soy Milk because it has 110 calories, similar to V-soy – Soy Milk. The Trader Joe’s – Hearty Minestrone Soup has less iron than V-soy – Soy Milk, and less calcium than V-soy – Soy Milk. The Trader Joe’s – Hearty Minestrone Soup has less protein than V-soy – Soy Milk. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to V-soy – Soy Milk because it has 110 calories, similar to V-soy – Soy Milk. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than V-soy – Soy Milk, and less calcium than V-soy – Soy Milk. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less protein than V-soy – Soy Milk. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.