Valio – Iogurt 2% is a Valio type of food with 100 г serving size that provides 85 calories. Valio – Iogurt 2% has 63% carbohydrate, and 22% fat, 15% protein in 100 gram of Valio – Iogurt 2%. Valio – Iogurt 2% nutrient values are 13 g carbohydrate, 3 g protein, and 2 g fat. Valio – Iogurt 2% has the vitamins A, and C within it. Valio – Iogurt 2% has 0 % vitamin A and 0 % vitamin C. Valio – Iogurt 2% has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Valio – Iogurt 2% has 0 g dietary fiber, and 7 g sugar. 1 serving of Valio – Iogurt 2% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Valio – Iogurt 2% provides 85g of 2,000 cal by leaving 1,915 cal.
Valio – Iogurt 2% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Valio – Iogurt 2% provides 2g fat for total of 67g. After 1 serving of Valio – Iogurt 2%, 65g is needed for heart health. Valio – Iogurt 2% provides –g for 2,300g by leaving 2,300g for daily sodium intake. Valio – Iogurt 2% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Valio – Iogurt 2% is one of the possibilities. 13g is provided by Valio – Iogurt 2% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Valio – Iogurt 2% leaves 237g carbohydrates for low-carb dieting. 1 serving of Valio – Iogurt 2% provides 7g sugar for daily 75g sugar intake. 1 serving of Valio – Iogurt 2% leaves 68g sugar for daily intake threshold of sugar. Valio – Iogurt 2% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Valio – Iogurt 2% 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Valio – Iogurt 2%. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Valio – Iogurt 2%.
There are similar foods to the Valio – Iogurt 2% in terms of nutrition, daily intake amount, and calorie amount. These are Йогурт питьевой 2%, Йогурт, Йогурт груша-ваниль 2%, Йогурт вишня, and valio.
The nutrients table of the Valio – Iogurt 2% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Valio – Iogurt 2% |
Nutrient values for Valio – Iogurt 2% |
|---|---|
|
Serving size |
100 г |
|
Calories |
85 |
|
Carbs percentage |
63% |
|
Fat percentage |
22% |
|
Protein percentage |
15% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
0 % |
What are the similar foods to Valio – Iogurt 2%?
The similar foods to Valio – Iogurt 2% involve alike nutritional values from the same Valio type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Valio – Iogurt 2% are listed below.
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Valio – Raejuusto 2% is a similar nourishment to Valio – Iogurt 2% because both of the Valio – Iogurt 2% and Valio – Raejuusto 2% are from Valio. The Valio – Iogurt 2% has more calories than Valio – Raejuusto 2% because Valio – Iogurt 2% has 85 calories, and it is 5 more calories than Valio – Raejuusto 2%. The Valio – Raejuusto 2% has similar iron to Valio – Iogurt 2%, and less calcium than Valio – Iogurt 2%. The Valio – Raejuusto 2% has more protein than Valio – Iogurt 2%. To learn more about Valio – Raejuusto 2%, read related food calories, and a nutrition guide.
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Valio – Rahka is a similar nourishment to Valio – Iogurt 2% because both of the Valio – Iogurt 2% and Valio – Rahka are from Valio. The Valio – Iogurt 2% has less calories than Valio – Rahka because Valio – Iogurt 2% has 85 calories, and it is 65 less calories than Valio – Rahka. The Valio – Rahka has similar iron to Valio – Iogurt 2%, and less calcium than Valio – Iogurt 2%. The Valio – Rahka has more protein than Valio – Iogurt 2%. To learn more about Valio – Rahka, read related food calories, and a nutrition guide.
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Valio – Rassypchatyi Tvorozhnyi Syr 2% is a similar nourishment to Valio – Iogurt 2% because both of the Valio – Iogurt 2% and Valio – Rassypchatyi Tvorozhnyi Syr 2% are from Valio. The Valio – Iogurt 2% has more calories than Valio – Rassypchatyi Tvorozhnyi Syr 2% because Valio – Iogurt 2% has 85 calories, and it is 5 more calories than Valio – Rassypchatyi Tvorozhnyi Syr 2%. The Valio – Rassypchatyi Tvorozhnyi Syr 2% has similar iron to Valio – Iogurt 2%, and more calcium than Valio – Iogurt 2%. The Valio – Rassypchatyi Tvorozhnyi Syr 2% has more protein than Valio – Iogurt 2%. To learn more about Valio – Rassypchatyi Tvorozhnyi Syr 2%, read related food calories, and a nutrition guide.
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Valio – Tvorozhnyi Syr is a similar nourishment to Valio – Iogurt 2% because both of the Valio – Iogurt 2% and Valio – Tvorozhnyi Syr are from Valio. The Valio – Iogurt 2% has more calories than Valio – Tvorozhnyi Syr because Valio – Iogurt 2% has 85 calories, and it is 5 more calories than Valio – Tvorozhnyi Syr. The Valio – Tvorozhnyi Syr has similar iron to Valio – Iogurt 2%, and less calcium than Valio – Iogurt 2%. The Valio – Tvorozhnyi Syr has more protein than Valio – Iogurt 2%. To learn more about Valio – Tvorozhnyi Syr, read related food calories, and a nutrition guide.
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Valio – Maitorahka is a similar nourishment to Valio – Iogurt 2% because both of the Valio – Iogurt 2% and Valio – Maitorahka are from Valio. The Valio – Iogurt 2% has less calories than Valio – Maitorahka because Valio – Iogurt 2% has 85 calories, and it is 65 less calories than Valio – Maitorahka. The Valio – Maitorahka has similar iron to Valio – Iogurt 2%, and less calcium than Valio – Iogurt 2%. The Valio – Maitorahka has more protein than Valio – Iogurt 2%. To learn more about Valio – Maitorahka, read related food calories, and a nutrition guide.