Valio – Rahka is a Valio type of food with 250 servings serving size that provides 150 calories. Valio – Rahka has 29% carbohydrate, and 0% fat, 71% protein in 100 gram of Valio – Rahka. Valio – Rahka nutrient values are 10 g carbohydrate, 25 g protein, and 0 g fat. Valio – Rahka has the vitamins A, and C within it. Valio – Rahka has 0 % vitamin A and 0 % vitamin C. Valio – Rahka has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Valio – Rahka has 0 g dietary fiber, and 0 g sugar. 1 serving of Valio – Rahka provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Valio – Rahka provides 150g of 2,000 cal by leaving 1,850 cal.
Valio – Rahka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Valio – Rahka provides –g fat for total of 67g. After 1 serving of Valio – Rahka, 67g is needed for heart health. Valio – Rahka provides –g for 2,300g by leaving 2,300g for daily sodium intake. Valio – Rahka causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Valio – Rahka is one of the possibilities. 10g is provided by Valio – Rahka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Valio – Rahka leaves 240g carbohydrates for low-carb dieting. 1 serving of Valio – Rahka provides –g sugar for daily 75g sugar intake. 1 serving of Valio – Rahka leaves 75g sugar for daily intake threshold of sugar. Valio – Rahka provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Valio – Rahka 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Valio – Rahka. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Valio – Rahka.
There are similar foods to the Valio – Rahka in terms of nutrition, daily intake amount, and calorie amount. These are Kermaviili & Rahka, Rahka Appelsiini, Proteiini kerros rahka, Rahka-aprikoosiunelma, and Maustettu Rahka Sitruuna.
The nutrients table of the Valio – Rahka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Valio – Rahka |
Nutrient values for Valio – Rahka |
|---|---|
|
Serving size |
250 servings |
|
Calories |
150 |
|
Carbs percentage |
29% |
|
Fat percentage |
0% |
|
Protein percentage |
71% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Valio – Rahka?
The similar foods to Valio – Rahka involve alike nutritional values from the same Valio type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Valio – Rahka are listed below.
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Valio – Iogurt 2% is a similar nourishment to Valio – Rahka because both of the Valio – Rahka and Valio – Iogurt 2% are from Valio. The Valio – Rahka has more calories than Valio – Iogurt 2% because Valio – Rahka has 150 calories, and it is 65 more calories than Valio – Iogurt 2%. The Valio – Iogurt 2% has similar iron to Valio – Rahka, and more calcium than Valio – Rahka. The Valio – Iogurt 2% has less protein than Valio – Rahka. To learn more about Valio – Iogurt 2%, read related food calories, and a nutrition guide.
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Valio – Raejuusto 2% is a similar nourishment to Valio – Rahka because both of the Valio – Rahka and Valio – Raejuusto 2% are from Valio. The Valio – Rahka has more calories than Valio – Raejuusto 2% because Valio – Rahka has 150 calories, and it is 70 more calories than Valio – Raejuusto 2%. The Valio – Raejuusto 2% has similar iron to Valio – Rahka, and similar calcium to Valio – Rahka. The Valio – Raejuusto 2% has less protein than Valio – Rahka. To learn more about Valio – Raejuusto 2%, read related food calories, and a nutrition guide.
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Valio – Rassypchatyi Tvorozhnyi Syr 2% is a similar nourishment to Valio – Rahka because both of the Valio – Rahka and Valio – Rassypchatyi Tvorozhnyi Syr 2% are from Valio. The Valio – Rahka has more calories than Valio – Rassypchatyi Tvorozhnyi Syr 2% because Valio – Rahka has 150 calories, and it is 70 more calories than Valio – Rassypchatyi Tvorozhnyi Syr 2%. The Valio – Rassypchatyi Tvorozhnyi Syr 2% has similar iron to Valio – Rahka, and more calcium than Valio – Rahka. The Valio – Rassypchatyi Tvorozhnyi Syr 2% has less protein than Valio – Rahka. To learn more about Valio – Rassypchatyi Tvorozhnyi Syr 2%, read related food calories, and a nutrition guide.
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Valio – Tvorozhnyi Syr is a similar nourishment to Valio – Rahka because both of the Valio – Rahka and Valio – Tvorozhnyi Syr are from Valio. The Valio – Rahka has more calories than Valio – Tvorozhnyi Syr because Valio – Rahka has 150 calories, and it is 70 more calories than Valio – Tvorozhnyi Syr. The Valio – Tvorozhnyi Syr has similar iron to Valio – Rahka, and similar calcium to Valio – Rahka. The Valio – Tvorozhnyi Syr has less protein than Valio – Rahka. To learn more about Valio – Tvorozhnyi Syr, read related food calories, and a nutrition guide.
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Valio – Maitorahka is a similar nourishment to Valio – Rahka because both of the Valio – Rahka and Valio – Maitorahka are from Valio. The Valio – Rahka has similar calories to Valio – Maitorahka because Valio – Rahka has 150 calories, and it is similar calories to Valio – Maitorahka. The Valio – Maitorahka has similar iron to Valio – Rahka, and similar calcium to Valio – Rahka. The Valio – Maitorahka has similar protein to Valio – Rahka. To learn more about Valio – Maitorahka, read related food calories, and a nutrition guide.