Van’s – Crackers is a Van’s type of food with 30 crackers serving size that provides 140 calories. Van’s – Crackers has 63% carbohydrate, and 28% fat, 9% protein in 100 gram of Van’s – Crackers. Van’s – Crackers nutrient values are 20 g carbohydrate, 3 g protein, and 4 g fat. Van’s – Crackers has the vitamins A, and C within it. Van’s – Crackers has 0 % vitamin A and 0 % vitamin C. Van’s – Crackers has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Van’s – Crackers has 2 g dietary fiber, and 2 g sugar. 1 serving of Van’s – Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Van’s – Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Van’s – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Van’s – Crackers provides 4g fat for total of 67g. After 1 serving of Van’s – Crackers, 63g is needed for heart health. Van’s – Crackers provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Van’s – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Van’s – Crackers is one of the possibilities. 20g is provided by Van’s – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Van’s – Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Van’s – Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Van’s – Crackers leaves 73g sugar for daily intake threshold of sugar. Van’s – Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Van’s – Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Van’s – Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Van’s – Crackers.
There are similar foods to the Van’s – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Crackers, Cheese Crackers, Crackers, Van’s Gluten Free Cheese Crackers, and Say Cheese Crackers.
The nutrients table of the Van’s – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Van’s – Crackers |
Nutrient values for Van’s – Crackers |
|---|---|
|
Serving size |
30 crackers |
|
Calories |
140 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Van’s – Crackers?
The alternative foods for Van’s – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Van’s – Crackers are listed below.
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Van’s – Multigrain Crackers is an alternative to Van’s – Crackers because it has 140 calories, similar to Van’s – Crackers. The Van’s – Multigrain Crackers has similar iron to Van’s – Crackers, and more calcium than Van’s – Crackers. The Van’s – Multigrain Crackers has similar protein to Van’s – Crackers. To learn more about Van’s – Multigrain Crackers, read related food calories, and a nutrition guide.
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Van’s – Cheese Crackers is an alternative to Van’s – Crackers because it has 140 calories, similar to Van’s – Crackers. The Van’s – Cheese Crackers has similar iron to Van’s – Crackers, and more calcium than Van’s – Crackers. The Van’s – Cheese Crackers has similar protein to Van’s – Crackers. To learn more about Van’s – Cheese Crackers, read related food calories, and a nutrition guide.
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World Table – Rice Thins is an alternative to Van’s – Crackers because it has 140 calories, similar to Van’s – Crackers. The World Table – Rice Thins has less iron than Van’s – Crackers, and similar calcium to Van’s – Crackers. The World Table – Rice Thins has less protein than Van’s – Crackers. To learn more about World Table – Rice Thins, read related food calories, and a nutrition guide.