Van’s – Multigrain Crackers is a Van’s type of food with 30 crackers serving size that provides 140 calories. Van’s – Multigrain Crackers has 64% carbohydrate, and 27% fat, 9% protein in 100 gram of Van’s – Multigrain Crackers. Van’s – Multigrain Crackers nutrient values are 21 g carbohydrate, 3 g protein, and 4 g fat. Van’s – Multigrain Crackers has the vitamins A, and C within it. Van’s – Multigrain Crackers has 0 % vitamin A and 0 % vitamin C. Van’s – Multigrain Crackers has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Van’s – Multigrain Crackers has 2 g dietary fiber, and 2 g sugar. 1 serving of Van’s – Multigrain Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Van’s – Multigrain Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Van’s – Multigrain Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Van’s – Multigrain Crackers provides 4g fat for total of 67g. After 1 serving of Van’s – Multigrain Crackers, 63g is needed for heart health. Van’s – Multigrain Crackers provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Van’s – Multigrain Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Van’s – Multigrain Crackers is one of the possibilities. 21g is provided by Van’s – Multigrain Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Van’s – Multigrain Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Van’s – Multigrain Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Van’s – Multigrain Crackers leaves 73g sugar for daily intake threshold of sugar. Van’s – Multigrain Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Van’s – Multigrain Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Van’s – Multigrain Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Van’s – Multigrain Crackers.
There are similar foods to the Van’s – Multigrain Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Gluten Free Crackers, Crackers, Multigrain Crackers Aw, Waffles, Multigrain, and Multigrain crispy whole grain baked crackers.
The nutrients table of the Van’s – Multigrain Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Van’s – Multigrain Crackers |
Nutrient values for Van’s – Multigrain Crackers |
|---|---|
|
Serving size |
30 crackers |
|
Calories |
140 |
|
Carbs percentage |
64% |
|
Fat percentage |
27% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Van’s – Multigrain Crackers?
The alternative foods for Van’s – Multigrain Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Van’s – Multigrain Crackers are listed below.
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Van’s – Cheese Crackers is an alternative to Van’s – Multigrain Crackers because it has 140 calories, similar to Van’s – Multigrain Crackers. The Van’s – Cheese Crackers has similar iron to Van’s – Multigrain Crackers, and more calcium than Van’s – Multigrain Crackers. The Van’s – Cheese Crackers has similar protein to Van’s – Multigrain Crackers. To learn more about Van’s – Cheese Crackers, read related food calories, and a nutrition guide.
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World Table – Rice Thins is an alternative to Van’s – Multigrain Crackers because it has 140 calories, similar to Van’s – Multigrain Crackers. The World Table – Rice Thins has less iron than Van’s – Multigrain Crackers, and less calcium than Van’s – Multigrain Crackers. The World Table – Rice Thins has less protein than Van’s – Multigrain Crackers. To learn more about World Table – Rice Thins, read related food calories, and a nutrition guide.
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Van’s – Crackers is an alternative to Van’s – Multigrain Crackers because it has 140 calories, similar to Van’s – Multigrain Crackers. The Van’s – Crackers has similar iron to Van’s – Multigrain Crackers, and less calcium than Van’s – Multigrain Crackers. The Van’s – Crackers has similar protein to Van’s – Multigrain Crackers. To learn more about Van’s – Crackers, read related food calories, and a nutrition guide.