The van’s – Say Cheese Crackers Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

van’s – Say Cheese Crackers is a van’s type of food with 1 oz serving size that provides 140 calories. van’s – Say Cheese Crackers has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of van’s – Say Cheese Crackers. van’s – Say Cheese Crackers nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. van’s – Say Cheese Crackers has the vitamins A, and C within it. van’s – Say Cheese Crackers has 10 % vitamin A and 0 % vitamin C. van’s – Say Cheese Crackers has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. van’s – Say Cheese Crackers has 2 g dietary fiber, and 2 g sugar. 1 serving of van’s – Say Cheese Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. van’s – Say Cheese Crackers provides 140g of 2,000 cal by leaving 1,860 cal.

 

van’s – Say Cheese Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. van’s – Say Cheese Crackers provides 5g fat for total of 67g. After 1 serving of van’s – Say Cheese Crackers, 62g is needed for heart health. van’s – Say Cheese Crackers provides 260g for 2,300g by leaving 2,040g for daily sodium intake. van’s – Say Cheese Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with van’s – Say Cheese Crackers is one of the possibilities. 20g is provided by van’s – Say Cheese Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of van’s – Say Cheese Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of van’s – Say Cheese Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of van’s – Say Cheese Crackers leaves 73g sugar for daily intake threshold of sugar. van’s – Say Cheese Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of van’s – Say Cheese Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of van’s – Say Cheese Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of van’s – Say Cheese Crackers.

 

There are similar foods to the van’s – Say Cheese Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Say Cheese! Crackers, Say Cheese, Say Cheese Gluten Free Crackers, Say Cheese! Gluten Free Crackers, and Cheese Crackers.

 

The nutrients table of the van’s – Say Cheese Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

van’s – Say Cheese Crackers	Nutrient values for van’s – Say Cheese Crackers
Serving size	1 oz
Calories	140
Carbs percentage	58%
Fat percentage	33%
Protein percentage	9%
Carbs	20 g
Dietary fiber	2 g
Sugar	2 g
Fat	5 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	260 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	4 %
Iron	4 %

What are the alternative foods for van’s – Say Cheese Crackers?

The alternative foods for van’s – Say Cheese Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to van’s – Say Cheese Crackers are listed below.

1. Wegmans – Blue Corn Tortilla Chips is an alternative to van’s – Say Cheese Crackers because it has 140 calories, similar to van’s – Say Cheese Crackers. The Wegmans – Blue Corn Tortilla Chips has less iron than van’s – Say Cheese Crackers, and less calcium than van’s – Say Cheese Crackers. The Wegmans – Blue Corn Tortilla Chips has less protein than van’s – Say Cheese Crackers. To learn more about Wegmans – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.

2. Vallarta – Tortilla Chips is an alternative to van’s – Say Cheese Crackers because it has 140 calories, similar to van’s – Say Cheese Crackers. The Vallarta – Tortilla Chips has less iron than van’s – Say Cheese Crackers, and less calcium than van’s – Say Cheese Crackers. The Vallarta – Tortilla Chips has less protein than van’s – Say Cheese Crackers. To learn more about Vallarta – Tortilla Chips, read related food calories, and a nutrition guide.

3. Funyuns – Onion Rings is an alternative to van’s – Say Cheese Crackers because it has 140 calories, similar to van’s – Say Cheese Crackers. The Funyuns – Onion Rings has more iron than van’s – Say Cheese Crackers, and less calcium than van’s – Say Cheese Crackers. The Funyuns – Onion Rings has less protein than van’s – Say Cheese Crackers. To learn more about Funyuns – Onion Rings, read related food calories, and a nutrition guide.

4. Food Should Taste So Good Multi Grain Chips – Chips is an alternative to van’s – Say Cheese Crackers because it has 140 calories, similar to van’s – Say Cheese Crackers. The Food Should Taste So Good Multi Grain Chips – Chips has more iron than van’s – Say Cheese Crackers, and less calcium than van’s – Say Cheese Crackers. The Food Should Taste So Good Multi Grain Chips – Chips has similar protein to van’s – Say Cheese Crackers. To learn more about Food Should Taste So Good Multi Grain Chips – Chips, read related food calories, and a nutrition guide.

5. UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce is an alternative to van’s – Say Cheese Crackers because it has 140 calories, similar to van’s – Say Cheese Crackers. The UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce has less iron than van’s – Say Cheese Crackers, and less calcium than van’s – Say Cheese Crackers. The UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce has less protein than van’s – Say Cheese Crackers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce, read related food calories, and a nutrition guide.