Vega – Performance Protein is a Vega type of food with 1 Scoop serving size that provides 120 calories. Vega – Performance Protein has 18% carbohydrate, and 7% fat, 75% protein in 100 gram of Vega – Performance Protein. Vega – Performance Protein nutrient values are 6 g carbohydrate, 25 g protein, and 1 g fat. Vega – Performance Protein has the vitamins A, and C within it. Vega – Performance Protein has 0 % vitamin A and 0 % vitamin C. Vega – Performance Protein has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vega – Performance Protein has 1 g dietary fiber, and 1 g sugar. 1 serving of Vega – Performance Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vega – Performance Protein provides 120g of 2,000 cal by leaving 1,880 cal.
Vega – Performance Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vega – Performance Protein provides 1g fat for total of 67g. After 1 serving of Vega – Performance Protein, 66g is needed for heart health. Vega – Performance Protein provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Vega – Performance Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vega – Performance Protein is one of the possibilities. 6g is provided by Vega – Performance Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vega – Performance Protein leaves 244g carbohydrates for low-carb dieting. 1 serving of Vega – Performance Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Vega – Performance Protein leaves 74g sugar for daily intake threshold of sugar. Vega – Performance Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Vega – Performance Protein 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vega – Performance Protein. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Vega – Performance Protein.
There are similar foods to the Vega – Performance Protein in terms of nutrition, daily intake amount, and calorie amount. These are Performance Protein, Performance Protein Vanilla, Performance Protein, Mocha, Performance Protein Drink, and Performance Protein.
The nutrients table of the Vega – Performance Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vega – Performance Protein |
Nutrient values for Vega – Performance Protein |
|---|---|
|
Serving size |
1 Scoop |
|
Calories |
120 |
|
Carbs percentage |
18% |
|
Fat percentage |
7% |
|
Protein percentage |
75% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Vega – Performance Protein?
The alternative foods for Vega – Performance Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vega – Performance Protein are listed below.
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UMP – Protein is an alternative to Vega – Performance Protein because it has 120 calories, similar to Vega – Performance Protein. The UMP – Protein has similar iron to Vega – Performance Protein, and similar calcium to Vega – Performance Protein. The UMP – Protein has less protein than Vega – Performance Protein. To learn more about UMP – Protein, read related food calories, and a nutrition guide.
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Optimum Nutrition Gold Standard Whey – Whey Protein Shake is an alternative to Vega – Performance Protein because it has 120 calories, similar to Vega – Performance Protein. The Optimum Nutrition Gold Standard Whey – Whey Protein Shake has more iron than Vega – Performance Protein, and more calcium than Vega – Performance Protein. The Optimum Nutrition Gold Standard Whey – Whey Protein Shake has less protein than Vega – Performance Protein. To learn more about Optimum Nutrition Gold Standard Whey – Whey Protein Shake, read related food calories, and a nutrition guide.
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on – Casein Shake is an alternative to Vega – Performance Protein because it has 120 calories, similar to Vega – Performance Protein. The on – Casein Shake has more iron than Vega – Performance Protein, and more calcium than Vega – Performance Protein. The on – Casein Shake has less protein than Vega – Performance Protein. To learn more about on – Casein Shake, read related food calories, and a nutrition guide.
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Chocolate Whey – Protein Powder is an alternative to Vega – Performance Protein because it has 120 calories, similar to Vega – Performance Protein. The Chocolate Whey – Protein Powder has more iron than Vega – Performance Protein, and more calcium than Vega – Performance Protein. The Chocolate Whey – Protein Powder has less protein than Vega – Performance Protein. To learn more about Chocolate Whey – Protein Powder, read related food calories, and a nutrition guide.
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Whey – Gold Whey is an alternative to Vega – Performance Protein because it has 120 calories, similar to Vega – Performance Protein. The Whey – Gold Whey has more iron than Vega – Performance Protein, and more calcium than Vega – Performance Protein. The Whey – Gold Whey has less protein than Vega – Performance Protein. To learn more about Whey – Gold Whey, read related food calories, and a nutrition guide.