Velveeta – Rotini and Cheese Whole Grain is a Velveeta type of food with 1 cup serving size that provides 310 calories. Velveeta – Rotini and Cheese Whole Grain has 51% carbohydrate, and 35% fat, 14% protein in 100 gram of Velveeta – Rotini and Cheese Whole Grain. Velveeta – Rotini and Cheese Whole Grain nutrient values are 40 g carbohydrate, 11 g protein, and 12 g fat. Velveeta – Rotini and Cheese Whole Grain has the vitamins A, and C within it. Velveeta – Rotini and Cheese Whole Grain has 2 % vitamin A and 0 % vitamin C. Velveeta – Rotini and Cheese Whole Grain has 830 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Velveeta – Rotini and Cheese Whole Grain has 3 g dietary fiber, and 4 g sugar. 1 serving of Velveeta – Rotini and Cheese Whole Grain provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Velveeta – Rotini and Cheese Whole Grain provides 310g of 2,000 cal by leaving 1,690 cal.
Velveeta – Rotini and Cheese Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Velveeta – Rotini and Cheese Whole Grain provides 12g fat for total of 67g. After 1 serving of Velveeta – Rotini and Cheese Whole Grain, 55g is needed for heart health. Velveeta – Rotini and Cheese Whole Grain provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Velveeta – Rotini and Cheese Whole Grain causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Velveeta – Rotini and Cheese Whole Grain is one of the possibilities. 40g is provided by Velveeta – Rotini and Cheese Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Velveeta – Rotini and Cheese Whole Grain leaves 210g carbohydrates for low-carb dieting. 1 serving of Velveeta – Rotini and Cheese Whole Grain provides 4g sugar for daily 75g sugar intake. 1 serving of Velveeta – Rotini and Cheese Whole Grain leaves 71g sugar for daily intake threshold of sugar. Velveeta – Rotini and Cheese Whole Grain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Velveeta – Rotini and Cheese Whole Grain 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Velveeta – Rotini and Cheese Whole Grain. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Velveeta – Rotini and Cheese Whole Grain.
There are similar foods to the Velveeta – Rotini and Cheese Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Rotini and Cheese Whole Grain, Rotini & Cheese, Rotini Whole Grain, Rotini and Cheese, and Rotini & Cheese-whole Grain Net Carbs.
The nutrients table of the Velveeta – Rotini and Cheese Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Velveeta – Rotini and Cheese Whole Grain |
Nutrient values for Velveeta – Rotini and Cheese Whole Grain |
|---|---|
|
Serving size |
1 cup |
|
Calories |
310 |
|
Carbs percentage |
51% |
|
Fat percentage |
35% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Velveeta – Rotini and Cheese Whole Grain?
The alternative foods for Velveeta – Rotini and Cheese Whole Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Velveeta – Rotini and Cheese Whole Grain are listed below.
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Healthy Choice – Pumpkin Squash is an alternative to Velveeta – Rotini and Cheese Whole Grain because it has 310 calories, similar to Velveeta – Rotini and Cheese Whole Grain. The Healthy Choice – Pumpkin Squash has similar iron to Velveeta – Rotini and Cheese Whole Grain, and less calcium than Velveeta – Rotini and Cheese Whole Grain. The Healthy Choice – Pumpkin Squash has less protein than Velveeta – Rotini and Cheese Whole Grain. To learn more about Healthy Choice – Pumpkin Squash, read related food calories, and a nutrition guide.
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Michelina’s – Enchilada Bake is an alternative to Velveeta – Rotini and Cheese Whole Grain because it has 310 calories, similar to Velveeta – Rotini and Cheese Whole Grain. The Michelina’s – Enchilada Bake has more iron than Velveeta – Rotini and Cheese Whole Grain, and similar calcium to Velveeta – Rotini and Cheese Whole Grain. The Michelina’s – Enchilada Bake has more protein than Velveeta – Rotini and Cheese Whole Grain. To learn more about Michelina’s – Enchilada Bake, read related food calories, and a nutrition guide.
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Schwan’s – Potato, Sausage and Egg Kit is an alternative to Velveeta – Rotini and Cheese Whole Grain because it has 310 calories, similar to Velveeta – Rotini and Cheese Whole Grain. The Schwan’s – Potato, Sausage and Egg Kit has similar iron to Velveeta – Rotini and Cheese Whole Grain, and less calcium than Velveeta – Rotini and Cheese Whole Grain. The Schwan’s – Potato, Sausage and Egg Kit has less protein than Velveeta – Rotini and Cheese Whole Grain. To learn more about Schwan’s – Potato, Sausage and Egg Kit, read related food calories, and a nutrition guide.
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No name – Pasta is an alternative to Velveeta – Rotini and Cheese Whole Grain because it has 310 calories, similar to Velveeta – Rotini and Cheese Whole Grain. The No name – Pasta has more iron than Velveeta – Rotini and Cheese Whole Grain, and less calcium than Velveeta – Rotini and Cheese Whole Grain. The No name – Pasta has more protein than Velveeta – Rotini and Cheese Whole Grain. To learn more about No name – Pasta, read related food calories, and a nutrition guide.
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Carl’s Jr. – Small Fries is an alternative to Velveeta – Rotini and Cheese Whole Grain because it has 310 calories, similar to Velveeta – Rotini and Cheese Whole Grain. The Carl’s Jr. – Small Fries has less iron than Velveeta – Rotini and Cheese Whole Grain, and less calcium than Velveeta – Rotini and Cheese Whole Grain. The Carl’s Jr. – Small Fries has less protein than Velveeta – Rotini and Cheese Whole Grain. To learn more about Carl’s Jr. – Small Fries, read related food calories, and a nutrition guide.