Vi – Protein is a Vi type of food with 2 scoops serving size that provides 90 calories. Vi – Protein has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of Vi – Protein. Vi – Protein nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. Vi – Protein has the vitamins A, and C within it. Vi – Protein has 30 % vitamin A and 30 % vitamin C. Vi – Protein has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. Vi – Protein has 5 g dietary fiber, and 1 g sugar. 1 serving of Vi – Protein provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vi – Protein provides 90g of 2,000 cal by leaving 1,910 cal.
Vi – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vi – Protein provides 1g fat for total of 67g. After 1 serving of Vi – Protein, 66g is needed for heart health. Vi – Protein provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Vi – Protein causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Vi – Protein is one of the possibilities. 7g is provided by Vi – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vi – Protein leaves 243g carbohydrates for low-carb dieting. 1 serving of Vi – Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Vi – Protein leaves 74g sugar for daily intake threshold of sugar. Vi – Protein provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Vi – Protein 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vi – Protein. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Vi – Protein.
There are similar foods to the Vi – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder, Vi, Vi Shape Protein Powder, Protein Shake, and Vi Shape Protein Powder.
The nutrients table of the Vi – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vi – Protein |
Nutrient values for Vi – Protein |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
5 % |
What are the alternative foods for Vi – Protein?
The alternative foods for Vi – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vi – Protein are listed below.
-
Visalus – Vi-Shape is an alternative to Vi – Protein because it has 90 calories, similar to Vi – Protein. The Visalus – Vi-Shape has similar iron to Vi – Protein, and similar calcium to Vi – Protein. The Visalus – Vi-Shape has similar protein to Vi – Protein. To learn more about Visalus – Vi-Shape, read related food calories, and a nutrition guide.
-
Herbalife – Meal Shake is an alternative to Vi – Protein because it has 90 calories, similar to Vi – Protein. The Herbalife – Meal Shake has more iron than Vi – Protein, and less calcium than Vi – Protein. The Herbalife – Meal Shake has less protein than Vi – Protein. To learn more about Herbalife – Meal Shake, read related food calories, and a nutrition guide.
-
Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake is an alternative to Vi – Protein because it has 90 calories, similar to Vi – Protein. The Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake has more iron than Vi – Protein, and less calcium than Vi – Protein. The Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake has less protein than Vi – Protein. To learn more about Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake, read related food calories, and a nutrition guide.
-
Vi-shake – Nutrition Shake is an alternative to Vi – Protein because it has 90 calories, similar to Vi – Protein. The Vi-shake – Nutrition Shake has similar iron to Vi – Protein, and similar calcium to Vi – Protein. The Vi-shake – Nutrition Shake has similar protein to Vi – Protein. To learn more about Vi-shake – Nutrition Shake, read related food calories, and a nutrition guide.
-
Visalus – Vi Shake Mix is an alternative to Vi – Protein because it has 90 calories, similar to Vi – Protein. The Visalus – Vi Shake Mix has similar iron to Vi – Protein, and similar calcium to Vi – Protein. The Visalus – Vi Shake Mix has similar protein to Vi – Protein. To learn more about Visalus – Vi Shake Mix, read related food calories, and a nutrition guide.