Vigo – Mexican Rice is a Vigo type of food with serving size that provides 190 calories. Vigo – Mexican Rice has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Vigo – Mexican Rice. Vigo – Mexican Rice nutrient values are 42 g carbohydrate, 5 g protein, and 0 g fat. Vigo – Mexican Rice has the vitamins A, and C within it. Vigo – Mexican Rice has 0 % vitamin A and 4 % vitamin C. Vigo – Mexican Rice has 600 mg sodium, 0 mg potassium, 9 mg cholesterol, and 0 g trans fat. Vigo – Mexican Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Vigo – Mexican Rice provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vigo – Mexican Rice provides 190g of 2,000 cal by leaving 1,810 cal.
Vigo – Mexican Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vigo – Mexican Rice provides –g fat for total of 67g. After 1 serving of Vigo – Mexican Rice, 67g is needed for heart health. Vigo – Mexican Rice provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Vigo – Mexican Rice causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Vigo – Mexican Rice is one of the possibilities. 42g is provided by Vigo – Mexican Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vigo – Mexican Rice leaves 208g carbohydrates for low-carb dieting. 1 serving of Vigo – Mexican Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Vigo – Mexican Rice leaves 74g sugar for daily intake threshold of sugar. Vigo – Mexican Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Vigo – Mexican Rice 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vigo – Mexican Rice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Vigo – Mexican Rice.
There are similar foods to the Vigo – Mexican Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Rice, mexican rice, Mexican Rice With Corn, Mexican Rice with Corn, and Yellow Rice (Vigo).
The nutrients table of the Vigo – Mexican Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vigo – Mexican Rice |
Nutrient values for Vigo – Mexican Rice |
|---|---|
|
Serving size |
|
|
Calories |
190 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Vigo – Mexican Rice?
The alternative foods for Vigo – Mexican Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vigo – Mexican Rice are listed below.
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Voila Shrimp Scampi is an alternative to Vigo – Mexican Rice because it has 190 calories, similar to Vigo – Mexican Rice. The Voila Shrimp Scampi has less iron than Vigo – Mexican Rice, and more calcium than Vigo – Mexican Rice. The Voila Shrimp Scampi has more protein than Vigo – Mexican Rice. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to Vigo – Mexican Rice because it has 190 calories, similar to Vigo – Mexican Rice. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has less iron than Vigo – Mexican Rice, and more calcium than Vigo – Mexican Rice. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than Vigo – Mexican Rice. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to Vigo – Mexican Rice because it has 190 calories, similar to Vigo – Mexican Rice. The Trader Joe’s – Organic Low Fat Yogurt Vanana has less iron than Vigo – Mexican Rice, and more calcium than Vigo – Mexican Rice. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more protein than Vigo – Mexican Rice. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
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Yoplait – Light Yogurt with Granola is an alternative to Vigo – Mexican Rice because it has 190 calories, similar to Vigo – Mexican Rice. The Yoplait – Light Yogurt with Granola has less iron than Vigo – Mexican Rice, and more calcium than Vigo – Mexican Rice. The Yoplait – Light Yogurt with Granola has similar protein to Vigo – Mexican Rice. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
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Wegmans – Garlic Naan is an alternative to Vigo – Mexican Rice because it has 190 calories, similar to Vigo – Mexican Rice. The Wegmans – Garlic Naan has less iron than Vigo – Mexican Rice, and more calcium than Vigo – Mexican Rice. The Wegmans – Garlic Naan has more protein than Vigo – Mexican Rice. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.