Virginia peanuts – Peanuts is a Virginia peanuts type of food with 1 ounce serving size that provides 160 calories. Virginia peanuts – Peanuts has 14% carbohydrate, and 69% fat, 17% protein in 100 gram of Virginia peanuts – Peanuts. Virginia peanuts – Peanuts nutrient values are 6 g carbohydrate, 7 g protein, and 13 g fat. Virginia peanuts – Peanuts has the vitamins A, and C within it. Virginia peanuts – Peanuts has 0 % vitamin A and 0 % vitamin C. Virginia peanuts – Peanuts has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Virginia peanuts – Peanuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Virginia peanuts – Peanuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Virginia peanuts – Peanuts provides 160g of 2,000 cal by leaving 1,840 cal.
Virginia peanuts – Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Virginia peanuts – Peanuts provides 13g fat for total of 67g. After 1 serving of Virginia peanuts – Peanuts, 54g is needed for heart health. Virginia peanuts – Peanuts provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Virginia peanuts – Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Virginia peanuts – Peanuts is one of the possibilities. 6g is provided by Virginia peanuts – Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Virginia peanuts – Peanuts leaves 244g carbohydrates for low-carb dieting. 1 serving of Virginia peanuts – Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Virginia peanuts – Peanuts leaves 74g sugar for daily intake threshold of sugar. Virginia peanuts – Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Virginia peanuts – Peanuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Virginia peanuts – Peanuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Virginia peanuts – Peanuts.
There are similar foods to the Virginia peanuts – Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Virginia Peanuts, Peanuts, Peanuts, Salted Peanuts, and Unsalted Virginia Peanuts.
The nutrients table of the Virginia peanuts – Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Virginia peanuts – Peanuts |
Nutrient values for Virginia peanuts – Peanuts |
|---|---|
|
Serving size |
1 ounce |
|
Calories |
160 |
|
Carbs percentage |
14% |
|
Fat percentage |
69% |
|
Protein percentage |
17% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Virginia peanuts – Peanuts?
The alternative foods for Virginia peanuts – Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Virginia peanuts – Peanuts are listed below.
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Blue Diamond Oven Raspberry Roasted Almonds – Raspberry Almonds is an alternative to Virginia peanuts – Peanuts because it has 160 calories, similar to Virginia peanuts – Peanuts. The Blue Diamond Oven Raspberry Roasted Almonds – Raspberry Almonds has more iron than Virginia peanuts – Peanuts, and more calcium than Virginia peanuts – Peanuts. The Blue Diamond Oven Raspberry Roasted Almonds – Raspberry Almonds has less protein than Virginia peanuts – Peanuts. To learn more about Blue Diamond Oven Raspberry Roasted Almonds – Raspberry Almonds, read related food calories, and a nutrition guide.
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Wawa – Almonds is an alternative to Virginia peanuts – Peanuts because it has 160 calories, similar to Virginia peanuts – Peanuts. The Wawa – Almonds has more iron than Virginia peanuts – Peanuts, and more calcium than Virginia peanuts – Peanuts. The Wawa – Almonds has less protein than Virginia peanuts – Peanuts. To learn more about Wawa – Almonds, read related food calories, and a nutrition guide.
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Frito Lay – Fritos is an alternative to Virginia peanuts – Peanuts because it has 160 calories, similar to Virginia peanuts – Peanuts. The Frito Lay – Fritos has less iron than Virginia peanuts – Peanuts, and less calcium than Virginia peanuts – Peanuts. The Frito Lay – Fritos has less protein than Virginia peanuts – Peanuts. To learn more about Frito Lay – Fritos, read related food calories, and a nutrition guide.
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Cheetos – Cheddar Jalapeno is an alternative to Virginia peanuts – Peanuts because it has 160 calories, similar to Virginia peanuts – Peanuts. The Cheetos – Cheddar Jalapeno has similar iron to Virginia peanuts – Peanuts, and similar calcium to Virginia peanuts – Peanuts. The Cheetos – Cheddar Jalapeno has less protein than Virginia peanuts – Peanuts. To learn more about Cheetos – Cheddar Jalapeno, read related food calories, and a nutrition guide.
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Trader Joe’s – Vegetable Root Chips is an alternative to Virginia peanuts – Peanuts because it has 160 calories, similar to Virginia peanuts – Peanuts. The Trader Joe’s – Vegetable Root Chips has similar iron to Virginia peanuts – Peanuts, and similar calcium to Virginia peanuts – Peanuts. The Trader Joe’s – Vegetable Root Chips has less protein than Virginia peanuts – Peanuts. To learn more about Trader Joe’s – Vegetable Root Chips, read related food calories, and a nutrition guide.