Wawa – Almonds is a Wawa type of food with 1 ounce serving size that provides 160 calories. Wawa – Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Wawa – Almonds. Wawa – Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Wawa – Almonds has the vitamins A, and C within it. Wawa – Almonds has 0 % vitamin A and 0 % vitamin C. Wawa – Almonds has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wawa – Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Wawa – Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wawa – Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Wawa – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Almonds provides 14g fat for total of 67g. After 1 serving of Wawa – Almonds, 53g is needed for heart health. Wawa – Almonds provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Wawa – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Almonds is one of the possibilities. 6g is provided by Wawa – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Wawa – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Wawa – Almonds leaves 74g sugar for daily intake threshold of sugar. Wawa – Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wawa – Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wawa – Almonds.
There are similar foods to the Wawa – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds – Roasted & Salted, Roasted and Salted Almonds, Raw Almonds, Roasted & Salted Almonds, and Almonds, Roasted & Salted.
The nutrients table of the Wawa – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wawa – Almonds |
Nutrient values for Wawa – Almonds |
|---|---|
|
Serving size |
1 ounce |
|
Calories |
160 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Wawa – Almonds?
The alternative foods for Wawa – Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Almonds are listed below.
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Blue Diamond Oven Raspberry Roasted Almonds – Raspberry Almonds is an alternative to Wawa – Almonds because it has 160 calories, similar to Wawa – Almonds. The Blue Diamond Oven Raspberry Roasted Almonds – Raspberry Almonds has similar iron to Wawa – Almonds, and less calcium than Wawa – Almonds. The Blue Diamond Oven Raspberry Roasted Almonds – Raspberry Almonds has less protein than Wawa – Almonds. To learn more about Blue Diamond Oven Raspberry Roasted Almonds – Raspberry Almonds, read related food calories, and a nutrition guide.
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Frito Lay – Fritos is an alternative to Wawa – Almonds because it has 160 calories, similar to Wawa – Almonds. The Frito Lay – Fritos has less iron than Wawa – Almonds, and less calcium than Wawa – Almonds. The Frito Lay – Fritos has less protein than Wawa – Almonds. To learn more about Frito Lay – Fritos, read related food calories, and a nutrition guide.
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Cheetos – Cheddar Jalapeno is an alternative to Wawa – Almonds because it has 160 calories, similar to Wawa – Almonds. The Cheetos – Cheddar Jalapeno has less iron than Wawa – Almonds, and less calcium than Wawa – Almonds. The Cheetos – Cheddar Jalapeno has less protein than Wawa – Almonds. To learn more about Cheetos – Cheddar Jalapeno, read related food calories, and a nutrition guide.
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Trader Joe’s – Vegetable Root Chips is an alternative to Wawa – Almonds because it has 160 calories, similar to Wawa – Almonds. The Trader Joe’s – Vegetable Root Chips has less iron than Wawa – Almonds, and less calcium than Wawa – Almonds. The Trader Joe’s – Vegetable Root Chips has less protein than Wawa – Almonds. To learn more about Trader Joe’s – Vegetable Root Chips, read related food calories, and a nutrition guide.
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Virginia peanuts – Peanuts is an alternative to Wawa – Almonds because it has 160 calories, similar to Wawa – Almonds. The Virginia peanuts – Peanuts has less iron than Wawa – Almonds, and less calcium than Wawa – Almonds. The Virginia peanuts – Peanuts has more protein than Wawa – Almonds. To learn more about Virginia peanuts – Peanuts, read related food calories, and a nutrition guide.