Visalus cookie – Oatmeal Raisin Cookie is a Visalus cookie type of food with 1 cookie serving size that provides 150 calories. Visalus cookie – Oatmeal Raisin Cookie has 50% carbohydrate, and 28% fat, 22% protein in 100 gram of Visalus cookie – Oatmeal Raisin Cookie. Visalus cookie – Oatmeal Raisin Cookie nutrient values are 20 g carbohydrate, 9 g protein, and 5 g fat. Visalus cookie – Oatmeal Raisin Cookie has the vitamins A, and C within it. Visalus cookie – Oatmeal Raisin Cookie has 0 % vitamin A and 4 % vitamin C. Visalus cookie – Oatmeal Raisin Cookie has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Visalus cookie – Oatmeal Raisin Cookie has 5 g dietary fiber, and 13 g sugar. 1 serving of Visalus cookie – Oatmeal Raisin Cookie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Visalus cookie – Oatmeal Raisin Cookie provides 150g of 2,000 cal by leaving 1,850 cal.
Visalus cookie – Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Visalus cookie – Oatmeal Raisin Cookie provides 5g fat for total of 67g. After 1 serving of Visalus cookie – Oatmeal Raisin Cookie, 62g is needed for heart health. Visalus cookie – Oatmeal Raisin Cookie provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Visalus cookie – Oatmeal Raisin Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Visalus cookie – Oatmeal Raisin Cookie is one of the possibilities. 20g is provided by Visalus cookie – Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Visalus cookie – Oatmeal Raisin Cookie leaves 230g carbohydrates for low-carb dieting. 1 serving of Visalus cookie – Oatmeal Raisin Cookie provides 13g sugar for daily 75g sugar intake. 1 serving of Visalus cookie – Oatmeal Raisin Cookie leaves 62g sugar for daily intake threshold of sugar. Visalus cookie – Oatmeal Raisin Cookie provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Visalus cookie – Oatmeal Raisin Cookie 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Visalus cookie – Oatmeal Raisin Cookie. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Visalus cookie – Oatmeal Raisin Cookie.
There are similar foods to the Visalus cookie – Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Nutra Cookie – Oatmeal Raisin, Nutra Cookie – Oatmeal Raisin, Cookie, Oatmeal Raisin Cookie, and visalus.
The nutrients table of the Visalus cookie – Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Visalus cookie – Oatmeal Raisin Cookie |
Nutrient values for Visalus cookie – Oatmeal Raisin Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
150 |
|
Carbs percentage |
50% |
|
Fat percentage |
28% |
|
Protein percentage |
22% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
45 % |
|
Iron |
8 % |
What are the alternative foods for Visalus cookie – Oatmeal Raisin Cookie?
The alternative foods for Visalus cookie – Oatmeal Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Visalus cookie – Oatmeal Raisin Cookie are listed below.
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Little Debbie – Pumpkin Delight is an alternative to Visalus cookie – Oatmeal Raisin Cookie because it has 150 calories, similar to Visalus cookie – Oatmeal Raisin Cookie. The Little Debbie – Pumpkin Delight has less iron than Visalus cookie – Oatmeal Raisin Cookie, and less calcium than Visalus cookie – Oatmeal Raisin Cookie. The Little Debbie – Pumpkin Delight has less protein than Visalus cookie – Oatmeal Raisin Cookie. To learn more about Little Debbie – Pumpkin Delight, read related food calories, and a nutrition guide.
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Little Debbie – Star Crunch is an alternative to Visalus cookie – Oatmeal Raisin Cookie because it has 150 calories, similar to Visalus cookie – Oatmeal Raisin Cookie. The Little Debbie – Star Crunch has less iron than Visalus cookie – Oatmeal Raisin Cookie, and less calcium than Visalus cookie – Oatmeal Raisin Cookie. The Little Debbie – Star Crunch has less protein than Visalus cookie – Oatmeal Raisin Cookie. To learn more about Little Debbie – Star Crunch, read related food calories, and a nutrition guide.
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Vi cookie – Cookie is an alternative to Visalus cookie – Oatmeal Raisin Cookie because it has 150 calories, similar to Visalus cookie – Oatmeal Raisin Cookie. The Vi cookie – Cookie has similar iron to Visalus cookie – Oatmeal Raisin Cookie, and similar calcium to Visalus cookie – Oatmeal Raisin Cookie. The Vi cookie – Cookie has similar protein to Visalus cookie – Oatmeal Raisin Cookie. To learn more about Vi cookie – Cookie, read related food calories, and a nutrition guide.
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Heinen’s – All Butter Chocolate Chip Cookie is an alternative to Visalus cookie – Oatmeal Raisin Cookie because it has 150 calories, similar to Visalus cookie – Oatmeal Raisin Cookie. The Heinen’s – All Butter Chocolate Chip Cookie has less iron than Visalus cookie – Oatmeal Raisin Cookie, and less calcium than Visalus cookie – Oatmeal Raisin Cookie. The Heinen’s – All Butter Chocolate Chip Cookie has less protein than Visalus cookie – Oatmeal Raisin Cookie. To learn more about Heinen’s – All Butter Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Kroger – Peanut Butter Cookie is an alternative to Visalus cookie – Oatmeal Raisin Cookie because it has 150 calories, similar to Visalus cookie – Oatmeal Raisin Cookie. The Kroger – Peanut Butter Cookie has less iron than Visalus cookie – Oatmeal Raisin Cookie, and less calcium than Visalus cookie – Oatmeal Raisin Cookie. The Kroger – Peanut Butter Cookie has less protein than Visalus cookie – Oatmeal Raisin Cookie. To learn more about Kroger – Peanut Butter Cookie, read related food calories, and a nutrition guide.