Voortman – Cookies is a Voortman type of food with 3 cookies serving size that provides 130 calories. Voortman – Cookies has 49% carbohydrate, and 51% fat, 0% protein in 100 gram of Voortman – Cookies. Voortman – Cookies nutrient values are 17 g carbohydrate, 0 g protein, and 8 g fat. Voortman – Cookies has the vitamins A, and C within it. Voortman – Cookies has 0 % vitamin A and 0 % vitamin C. Voortman – Cookies has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Voortman – Cookies has 0 g dietary fiber, and 0 g sugar. 1 serving of Voortman – Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Voortman – Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Voortman – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Voortman – Cookies provides 8g fat for total of 67g. After 1 serving of Voortman – Cookies, 59g is needed for heart health. Voortman – Cookies provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Voortman – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Voortman – Cookies is one of the possibilities. 17g is provided by Voortman – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Voortman – Cookies leaves 233g carbohydrates for low-carb dieting. 1 serving of Voortman – Cookies provides –g sugar for daily 75g sugar intake. 1 serving of Voortman – Cookies leaves 75g sugar for daily intake threshold of sugar. Voortman – Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Voortman – Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Voortman – Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Voortman – Cookies.
There are similar foods to the Voortman – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, Windmill, Cookies, Windmill Cookies, Coconut Cookies, and Shortbread Cookies.
The nutrients table of the Voortman – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Voortman – Cookies |
Nutrient values for Voortman – Cookies |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
130 |
|
Carbs percentage |
49% |
|
Fat percentage |
51% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Voortman – Cookies?
The alternative foods for Voortman – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Voortman – Cookies are listed below.
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Lucys – Chocolate Chip Cookies is an alternative to Voortman – Cookies because it has 130 calories, similar to Voortman – Cookies. The Lucys – Chocolate Chip Cookies has similar iron to Voortman – Cookies, and similar calcium to Voortman – Cookies. The Lucys – Chocolate Chip Cookies has more protein than Voortman – Cookies. To learn more about Lucys – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Basils – Duplex Sandwich Cremes is an alternative to Voortman – Cookies because it has 130 calories, similar to Voortman – Cookies. The Basils – Duplex Sandwich Cremes has more iron than Voortman – Cookies, and similar calcium to Voortman – Cookies. The Basils – Duplex Sandwich Cremes has more protein than Voortman – Cookies. To learn more about Basils – Duplex Sandwich Cremes, read related food calories, and a nutrition guide.
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Lucy’s – Cookies is an alternative to Voortman – Cookies because it has 130 calories, similar to Voortman – Cookies. The Lucy’s – Cookies has similar iron to Voortman – Cookies, and similar calcium to Voortman – Cookies. The Lucy’s – Cookies has more protein than Voortman – Cookies. To learn more about Lucy’s – Cookies, read related food calories, and a nutrition guide.
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Lucy’s – Chocolate Chip is an alternative to Voortman – Cookies because it has 130 calories, similar to Voortman – Cookies. The Lucy’s – Chocolate Chip has similar iron to Voortman – Cookies, and similar calcium to Voortman – Cookies. The Lucy’s – Chocolate Chip has more protein than Voortman – Cookies. To learn more about Lucy’s – Chocolate Chip, read related food calories, and a nutrition guide.
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Jolly – Finger Cream Sandwhich Cookies is an alternative to Voortman – Cookies because it has 130 calories, similar to Voortman – Cookies. The Jolly – Finger Cream Sandwhich Cookies has similar iron to Voortman – Cookies, and similar calcium to Voortman – Cookies. The Jolly – Finger Cream Sandwhich Cookies has more protein than Voortman – Cookies. To learn more about Jolly – Finger Cream Sandwhich Cookies, read related food calories, and a nutrition guide.