Wallaby – Yogurt is a Wallaby type of food with 6 oz serving size that provides 140 calories. Wallaby – Yogurt has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Wallaby – Yogurt. Wallaby – Yogurt nutrient values are 24 g carbohydrate, 6 g protein, and 2 g fat. Wallaby – Yogurt has the vitamins A, and C within it. Wallaby – Yogurt has 2 % vitamin A and 2 % vitamin C. Wallaby – Yogurt has 75 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Wallaby – Yogurt has 0 g dietary fiber, and 19 g sugar. 1 serving of Wallaby – Yogurt provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wallaby – Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Wallaby – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wallaby – Yogurt provides 2g fat for total of 67g. After 1 serving of Wallaby – Yogurt, 65g is needed for heart health. Wallaby – Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Wallaby – Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Wallaby – Yogurt is one of the possibilities. 24g is provided by Wallaby – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wallaby – Yogurt leaves 226g carbohydrates for low-carb dieting. 1 serving of Wallaby – Yogurt provides 19g sugar for daily 75g sugar intake. 1 serving of Wallaby – Yogurt leaves 56g sugar for daily intake threshold of sugar. Wallaby – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wallaby – Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wallaby – Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Wallaby – Yogurt.
There are similar foods to the Wallaby – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Greek Yogurt, Blueberry, Vannilla Yogurt, and Greek Yogurt.
The nutrients table of the Wallaby – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wallaby – Yogurt |
Nutrient values for Wallaby – Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
140 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Wallaby – Yogurt?
The alternative foods for Wallaby – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wallaby – Yogurt are listed below.
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Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt is an alternative to Wallaby – Yogurt because it has 140 calories, similar to Wallaby – Yogurt. The Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has less iron than Wallaby – Yogurt, and similar calcium to Wallaby – Yogurt. The Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has less protein than Wallaby – Yogurt. To learn more about Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt, read related food calories, and a nutrition guide.
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Kirkland Signature Wild Alaska Pacific Cod – Cod is an alternative to Wallaby – Yogurt because it has 140 calories, similar to Wallaby – Yogurt. The Kirkland Signature Wild Alaska Pacific Cod – Cod has less iron than Wallaby – Yogurt, and less calcium than Wallaby – Yogurt. The Kirkland Signature Wild Alaska Pacific Cod – Cod has more protein than Wallaby – Yogurt. To learn more about Kirkland Signature Wild Alaska Pacific Cod – Cod, read related food calories, and a nutrition guide.
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Ameriserve – Moroccan Lentil Soup is an alternative to Wallaby – Yogurt because it has 140 calories, similar to Wallaby – Yogurt. The Ameriserve – Moroccan Lentil Soup has more iron than Wallaby – Yogurt, and less calcium than Wallaby – Yogurt. The Ameriserve – Moroccan Lentil Soup has more protein than Wallaby – Yogurt. To learn more about Ameriserve – Moroccan Lentil Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Grits, Vegan is an alternative to Wallaby – Yogurt because it has 140 calories, similar to Wallaby – Yogurt. The Aladdin Food – Grits, Vegan has less iron than Wallaby – Yogurt, and less calcium than Wallaby – Yogurt. The Aladdin Food – Grits, Vegan has less protein than Wallaby – Yogurt. To learn more about Aladdin Food – Grits, Vegan, read related food calories, and a nutrition guide.
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Luccerne Greek Yogurt – Blueberry – Yogurt is an alternative to Wallaby – Yogurt because it has 140 calories, similar to Wallaby – Yogurt. The Luccerne Greek Yogurt – Blueberry – Yogurt has less iron than Wallaby – Yogurt, and more calcium than Wallaby – Yogurt. The Luccerne Greek Yogurt – Blueberry – Yogurt has more protein than Wallaby – Yogurt. To learn more about Luccerne Greek Yogurt – Blueberry – Yogurt, read related food calories, and a nutrition guide.