Walter – Wheat Bread is a Walter type of food with 2 slices serving size that provides 130 calories. Walter – Wheat Bread has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Walter – Wheat Bread. Walter – Wheat Bread nutrient values are 26 g carbohydrate, 4 g protein, and 1 g fat. Walter – Wheat Bread has the vitamins A, and C within it. Walter – Wheat Bread has 10 % vitamin A and 0 % vitamin C. Walter – Wheat Bread has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walter – Wheat Bread has 2 g dietary fiber, and 0 g sugar. 1 serving of Walter – Wheat Bread provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Walter – Wheat Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Walter – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walter – Wheat Bread provides 1g fat for total of 67g. After 1 serving of Walter – Wheat Bread, 66g is needed for heart health. Walter – Wheat Bread provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Walter – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walter – Wheat Bread is one of the possibilities. 26g is provided by Walter – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walter – Wheat Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of Walter – Wheat Bread provides –g sugar for daily 75g sugar intake. 1 serving of Walter – Wheat Bread leaves 75g sugar for daily intake threshold of sugar. Walter – Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Walter – Wheat Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walter – Wheat Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Walter – Wheat Bread.
There are similar foods to the Walter – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread, Wheat bread, Walter sugar free wheat bread, Wheat Bread (Sugar Free), and Double Fiber Wheat Bread.
The nutrients table of the Walter – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walter – Wheat Bread |
Nutrient values for Walter – Wheat Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
130 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
7 % |
What are the alternative foods for Walter – Wheat Bread?
The alternative foods for Walter – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walter – Wheat Bread are listed below.
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Beefsteak – Hearty Rye is an alternative to Walter – Wheat Bread because it has 130 calories, similar to Walter – Wheat Bread. The Beefsteak – Hearty Rye has less iron than Walter – Wheat Bread, and less calcium than Walter – Wheat Bread. The Beefsteak – Hearty Rye has similar protein to Walter – Wheat Bread. To learn more about Beefsteak – Hearty Rye, read related food calories, and a nutrition guide.
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Walter – Wheat Bread (Sugar Free) is an alternative to Walter – Wheat Bread because it has 130 calories, similar to Walter – Wheat Bread. The Walter – Wheat Bread (Sugar Free) has similar iron to Walter – Wheat Bread, and similar calcium to Walter – Wheat Bread. The Walter – Wheat Bread (Sugar Free) has similar protein to Walter – Wheat Bread. To learn more about Walter – Wheat Bread (Sugar Free), read related food calories, and a nutrition guide.
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Stewarts bread – Wheat Bread is an alternative to Walter – Wheat Bread because it has 130 calories, similar to Walter – Wheat Bread. The Stewarts bread – Wheat Bread has more iron than Walter – Wheat Bread, and less calcium than Walter – Wheat Bread. The Stewarts bread – Wheat Bread has similar protein to Walter – Wheat Bread. To learn more about Stewarts bread – Wheat Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Potato Bread is an alternative to Walter – Wheat Bread because it has 130 calories, similar to Walter – Wheat Bread. The Aunt Millie’s – Potato Bread has more iron than Walter – Wheat Bread, and more calcium than Walter – Wheat Bread. The Aunt Millie’s – Potato Bread has more protein than Walter – Wheat Bread. To learn more about Aunt Millie’s – Potato Bread, read related food calories, and a nutrition guide.
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Sunbeam White Bread – Bread is an alternative to Walter – Wheat Bread because it has 130 calories, similar to Walter – Wheat Bread. The Sunbeam White Bread – Bread has more iron than Walter – Wheat Bread, and less calcium than Walter – Wheat Bread. The Sunbeam White Bread – Bread has similar protein to Walter – Wheat Bread. To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.