Wasa – Cracker Bread is a Wasa type of food with 3 slices serving size that provides 70 calories. Wasa – Cracker Bread has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Wasa – Cracker Bread. Wasa – Cracker Bread nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. Wasa – Cracker Bread has the vitamins A, and C within it. Wasa – Cracker Bread has 0 % vitamin A and 0 % vitamin C. Wasa – Cracker Bread has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa – Cracker Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Wasa – Cracker Bread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasa – Cracker Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Wasa – Cracker Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa – Cracker Bread provides –g fat for total of 67g. After 1 serving of Wasa – Cracker Bread, 67g is needed for heart health. Wasa – Cracker Bread provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Wasa – Cracker Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa – Cracker Bread is one of the possibilities. 14g is provided by Wasa – Cracker Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa – Cracker Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Wasa – Cracker Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Wasa – Cracker Bread leaves 74g sugar for daily intake threshold of sugar. Wasa – Cracker Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wasa – Cracker Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa – Cracker Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa – Cracker Bread.
There are similar foods to the Wasa – Cracker Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread/Cracker, Cracker, Cracker, Cracker, and wasa cracker.
The nutrients table of the Wasa – Cracker Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wasa – Cracker Bread |
Nutrient values for Wasa – Cracker Bread |
|---|---|
|
Serving size |
3 slices |
|
Calories |
70 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wasa – Cracker Bread?
The alternative foods for Wasa – Cracker Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wasa – Cracker Bread are listed below.
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Lykes – Bacon is an alternative to Wasa – Cracker Bread because it has 70 calories, similar to Wasa – Cracker Bread. The Lykes – Bacon has similar iron to Wasa – Cracker Bread, and similar calcium to Wasa – Cracker Bread. The Lykes – Bacon has more protein than Wasa – Cracker Bread. To learn more about Lykes – Bacon, read related food calories, and a nutrition guide.
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Smithfield – Center Cut Bacon is an alternative to Wasa – Cracker Bread because it has 70 calories, similar to Wasa – Cracker Bread. The Smithfield – Center Cut Bacon has more iron than Wasa – Cracker Bread, and similar calcium to Wasa – Cracker Bread. The Smithfield – Center Cut Bacon has more protein than Wasa – Cracker Bread. To learn more about Smithfield – Center Cut Bacon, read related food calories, and a nutrition guide.
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Foster Farms – Honey Cured Turkey Breast is an alternative to Wasa – Cracker Bread because it has 70 calories, similar to Wasa – Cracker Bread. The Foster Farms – Honey Cured Turkey Breast has similar iron to Wasa – Cracker Bread, and similar calcium to Wasa – Cracker Bread. The Foster Farms – Honey Cured Turkey Breast has more protein than Wasa – Cracker Bread. To learn more about Foster Farms – Honey Cured Turkey Breast, read related food calories, and a nutrition guide.
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Wilson – Honey Ham is an alternative to Wasa – Cracker Bread because it has 70 calories, similar to Wasa – Cracker Bread. The Wilson – Honey Ham has similar iron to Wasa – Cracker Bread, and similar calcium to Wasa – Cracker Bread. The Wilson – Honey Ham has more protein than Wasa – Cracker Bread. To learn more about Wilson – Honey Ham, read related food calories, and a nutrition guide.
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Wilson – Smoked Honey Ham is an alternative to Wasa – Cracker Bread because it has 70 calories, similar to Wasa – Cracker Bread. The Wilson – Smoked Honey Ham has similar iron to Wasa – Cracker Bread, and similar calcium to Wasa – Cracker Bread. The Wilson – Smoked Honey Ham has more protein than Wasa – Cracker Bread. To learn more about Wilson – Smoked Honey Ham, read related food calories, and a nutrition guide.