Wasa – Thin & Crispy Flatbread is a Wasa type of food with 2 slices serving size that provides 70 calories. Wasa – Thin & Crispy Flatbread has 59% carbohydrate, and 24% fat, 16% protein in 100 gram of Wasa – Thin & Crispy Flatbread. Wasa – Thin & Crispy Flatbread nutrient values are 11 g carbohydrate, 3 g protein, and 2 g fat. Wasa – Thin & Crispy Flatbread has the vitamins A, and C within it. Wasa – Thin & Crispy Flatbread has 0 % vitamin A and 0 % vitamin C. Wasa – Thin & Crispy Flatbread has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa – Thin & Crispy Flatbread has 1 g dietary fiber, and 1 g sugar. 1 serving of Wasa – Thin & Crispy Flatbread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasa – Thin & Crispy Flatbread provides 70g of 2,000 cal by leaving 1,930 cal.
Wasa – Thin & Crispy Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa – Thin & Crispy Flatbread provides 2g fat for total of 67g. After 1 serving of Wasa – Thin & Crispy Flatbread, 65g is needed for heart health. Wasa – Thin & Crispy Flatbread provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Wasa – Thin & Crispy Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa – Thin & Crispy Flatbread is one of the possibilities. 11g is provided by Wasa – Thin & Crispy Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa – Thin & Crispy Flatbread leaves 239g carbohydrates for low-carb dieting. 1 serving of Wasa – Thin & Crispy Flatbread provides 1g sugar for daily 75g sugar intake. 1 serving of Wasa – Thin & Crispy Flatbread leaves 74g sugar for daily intake threshold of sugar. Wasa – Thin & Crispy Flatbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wasa – Thin & Crispy Flatbread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa – Thin & Crispy Flatbread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa – Thin & Crispy Flatbread.
There are similar foods to the Wasa – Thin & Crispy Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Thin & Crispy Flatbread Original, Thin & Crispy Flatbread Rosemary, Thin & Crispy Flatbread Sesame, Thin and Crispy Flatbread, Sesame, and Thin and Crispy Flatbread, Sesame.
The nutrients table of the Wasa – Thin & Crispy Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wasa – Thin & Crispy Flatbread |
Nutrient values for Wasa – Thin & Crispy Flatbread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
70 |
|
Carbs percentage |
59% |
|
Fat percentage |
24% |
|
Protein percentage |
16% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Wasa – Thin & Crispy Flatbread?
The alternative foods for Wasa – Thin & Crispy Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wasa – Thin & Crispy Flatbread are listed below.
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Oscar Mayer – Lower Sodium Bacon is an alternative to Wasa – Thin & Crispy Flatbread because it has 70 calories, similar to Wasa – Thin & Crispy Flatbread. The Oscar Mayer – Lower Sodium Bacon has less iron than Wasa – Thin & Crispy Flatbread, and less calcium than Wasa – Thin & Crispy Flatbread. The Oscar Mayer – Lower Sodium Bacon has more protein than Wasa – Thin & Crispy Flatbread. To learn more about Oscar Mayer – Lower Sodium Bacon, read related food calories, and a nutrition guide.
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Libby’s – Sliced Pineapple is an alternative to Wasa – Thin & Crispy Flatbread because it has 70 calories, similar to Wasa – Thin & Crispy Flatbread. The Libby’s – Sliced Pineapple has similar iron to Wasa – Thin & Crispy Flatbread, and less calcium than Wasa – Thin & Crispy Flatbread. The Libby’s – Sliced Pineapple has less protein than Wasa – Thin & Crispy Flatbread. To learn more about Libby’s – Sliced Pineapple, read related food calories, and a nutrition guide.
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Bread – Wheat is an alternative to Wasa – Thin & Crispy Flatbread because it has 70 calories, similar to Wasa – Thin & Crispy Flatbread. The Bread – Wheat has more iron than Wasa – Thin & Crispy Flatbread, and more calcium than Wasa – Thin & Crispy Flatbread. The Bread – Wheat has less protein than Wasa – Thin & Crispy Flatbread. To learn more about Bread – Wheat, read related food calories, and a nutrition guide.
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Publix – Bread is an alternative to Wasa – Thin & Crispy Flatbread because it has 70 calories, similar to Wasa – Thin & Crispy Flatbread. The Publix – Bread has more iron than Wasa – Thin & Crispy Flatbread, and less calcium than Wasa – Thin & Crispy Flatbread. The Publix – Bread has less protein than Wasa – Thin & Crispy Flatbread. To learn more about Publix – Bread, read related food calories, and a nutrition guide.
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Wonder Bread – Bread is an alternative to Wasa – Thin & Crispy Flatbread because it has 70 calories, similar to Wasa – Thin & Crispy Flatbread. The Wonder Bread – Bread has more iron than Wasa – Thin & Crispy Flatbread, and more calcium than Wasa – Thin & Crispy Flatbread. The Wonder Bread – Bread has less protein than Wasa – Thin & Crispy Flatbread. To learn more about Wonder Bread – Bread, read related food calories, and a nutrition guide.