Wattle Valley – 1 Wrap is a Wattle Valley type of food with 1 Wrap serving size that provides 110 calories. Wattle Valley – 1 Wrap has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Wattle Valley – 1 Wrap. Wattle Valley – 1 Wrap nutrient values are 19 g carbohydrate, 4 g protein, and 1 g fat. Wattle Valley – 1 Wrap has the vitamins A, and C within it. Wattle Valley – 1 Wrap has 0 % vitamin A and 0 % vitamin C. Wattle Valley – 1 Wrap has 155 mg sodium, 42 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wattle Valley – 1 Wrap has 4 g dietary fiber, and 0 g sugar. 1 serving of Wattle Valley – 1 Wrap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wattle Valley – 1 Wrap provides 110g of 2,000 cal by leaving 1,890 cal.
Wattle Valley – 1 Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wattle Valley – 1 Wrap provides 1g fat for total of 67g. After 1 serving of Wattle Valley – 1 Wrap, 66g is needed for heart health. Wattle Valley – 1 Wrap provides 155g for 2,300g by leaving 2,145g for daily sodium intake. Wattle Valley – 1 Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wattle Valley – 1 Wrap is one of the possibilities. 19g is provided by Wattle Valley – 1 Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wattle Valley – 1 Wrap leaves 231g carbohydrates for low-carb dieting. 1 serving of Wattle Valley – 1 Wrap provides –g sugar for daily 75g sugar intake. 1 serving of Wattle Valley – 1 Wrap leaves 75g sugar for daily intake threshold of sugar. Wattle Valley – 1 Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wattle Valley – 1 Wrap 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wattle Valley – 1 Wrap. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Wattle Valley – 1 Wrap.
There are similar foods to the Wattle Valley – 1 Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Soft Wrap, Piadina wrap, Wholegrain Wrap, Wrap, and Whole Grain Wrap.
The nutrients table of the Wattle Valley – 1 Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wattle Valley – 1 Wrap |
Nutrient values for Wattle Valley – 1 Wrap |
|---|---|
|
Serving size |
1 Wrap |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
155 mg |
|
Potassium |
42 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Wattle Valley – 1 Wrap?
The similar foods to Wattle Valley – 1 Wrap involve alike nutritional values from the same Wattle Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wattle Valley – 1 Wrap are listed below.
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Wattle Valley – Whole Grain Wrap is a similar nourishment to Wattle Valley – 1 Wrap because both of the Wattle Valley – 1 Wrap and Wattle Valley – Whole Grain Wrap are from Wattle Valley. The Wattle Valley – 1 Wrap has less calories than Wattle Valley – Whole Grain Wrap because Wattle Valley – 1 Wrap has 110 calories, and it is 19 less calories than Wattle Valley – Whole Grain Wrap. The Wattle Valley – Whole Grain Wrap has similar iron to Wattle Valley – 1 Wrap, and similar calcium to Wattle Valley – 1 Wrap. The Wattle Valley – Whole Grain Wrap has similar protein to Wattle Valley – 1 Wrap. To learn more about Wattle Valley – Whole Grain Wrap, read related food calories, and a nutrition guide.
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Wattle Valley – Soft Wraps – Lite White is a similar nourishment to Wattle Valley – 1 Wrap because both of the Wattle Valley – 1 Wrap and Wattle Valley – Soft Wraps – Lite White are from Wattle Valley. The Wattle Valley – 1 Wrap has similar calories to Wattle Valley – Soft Wraps – Lite White because Wattle Valley – 1 Wrap has 110 calories, and it is similar calories to Wattle Valley – Soft Wraps – Lite White. The Wattle Valley – Soft Wraps – Lite White has similar iron to Wattle Valley – 1 Wrap, and similar calcium to Wattle Valley – 1 Wrap. The Wattle Valley – Soft Wraps – Lite White has similar protein to Wattle Valley – 1 Wrap. To learn more about Wattle Valley – Soft Wraps – Lite White, read related food calories, and a nutrition guide.