Wattle Valley – Whole Grain Wrap is a Wattle Valley type of food with 1 wrap serving size that provides 129 calories. Wattle Valley – Whole Grain Wrap has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Wattle Valley – Whole Grain Wrap. Wattle Valley – Whole Grain Wrap nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Wattle Valley – Whole Grain Wrap has the vitamins A, and C within it. Wattle Valley – Whole Grain Wrap has 0 % vitamin A and 0 % vitamin C. Wattle Valley – Whole Grain Wrap has 327 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wattle Valley – Whole Grain Wrap has 3 g dietary fiber, and 0 g sugar. 1 serving of Wattle Valley – Whole Grain Wrap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wattle Valley – Whole Grain Wrap provides 129g of 2,000 cal by leaving 1,871 cal.
Wattle Valley – Whole Grain Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wattle Valley – Whole Grain Wrap provides 2g fat for total of 67g. After 1 serving of Wattle Valley – Whole Grain Wrap, 65g is needed for heart health. Wattle Valley – Whole Grain Wrap provides 327g for 2,300g by leaving 1,973g for daily sodium intake. Wattle Valley – Whole Grain Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wattle Valley – Whole Grain Wrap is one of the possibilities. 19g is provided by Wattle Valley – Whole Grain Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wattle Valley – Whole Grain Wrap leaves 231g carbohydrates for low-carb dieting. 1 serving of Wattle Valley – Whole Grain Wrap provides –g sugar for daily 75g sugar intake. 1 serving of Wattle Valley – Whole Grain Wrap leaves 75g sugar for daily intake threshold of sugar. Wattle Valley – Whole Grain Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wattle Valley – Whole Grain Wrap 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wattle Valley – Whole Grain Wrap. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wattle Valley – Whole Grain Wrap.
There are similar foods to the Wattle Valley – Whole Grain Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Wrap, Whole grain wraps, 1 Wrap, Soft Wrap, and Piadina wrap.
The nutrients table of the Wattle Valley – Whole Grain Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wattle Valley – Whole Grain Wrap |
Nutrient values for Wattle Valley – Whole Grain Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
129 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
327 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Wattle Valley – Whole Grain Wrap?
The similar foods to Wattle Valley – Whole Grain Wrap involve alike nutritional values from the same Wattle Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wattle Valley – Whole Grain Wrap are listed below.
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Wattle Valley – 1 Wrap is a similar nourishment to Wattle Valley – Whole Grain Wrap because both of the Wattle Valley – Whole Grain Wrap and Wattle Valley – 1 Wrap are from Wattle Valley. The Wattle Valley – Whole Grain Wrap has more calories than Wattle Valley – 1 Wrap because Wattle Valley – Whole Grain Wrap has 129 calories, and it is 19 more calories than Wattle Valley – 1 Wrap. The Wattle Valley – 1 Wrap has similar iron to Wattle Valley – Whole Grain Wrap, and similar calcium to Wattle Valley – Whole Grain Wrap. The Wattle Valley – 1 Wrap has similar protein to Wattle Valley – Whole Grain Wrap. To learn more about Wattle Valley – 1 Wrap, read related food calories, and a nutrition guide.
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Wattle Valley – Soft Wraps – Lite White is a similar nourishment to Wattle Valley – Whole Grain Wrap because both of the Wattle Valley – Whole Grain Wrap and Wattle Valley – Soft Wraps – Lite White are from Wattle Valley. The Wattle Valley – Whole Grain Wrap has more calories than Wattle Valley – Soft Wraps – Lite White because Wattle Valley – Whole Grain Wrap has 129 calories, and it is 19 more calories than Wattle Valley – Soft Wraps – Lite White. The Wattle Valley – Soft Wraps – Lite White has similar iron to Wattle Valley – Whole Grain Wrap, and similar calcium to Wattle Valley – Whole Grain Wrap. The Wattle Valley – Soft Wraps – Lite White has similar protein to Wattle Valley – Whole Grain Wrap. To learn more about Wattle Valley – Soft Wraps – Lite White, read related food calories, and a nutrition guide.