Wawa – Banana Nut Muffin is a Wawa type of food with 4 oo serving size that provides 670 calories. Wawa – Banana Nut Muffin has 50% carbohydrate, and 46% fat, 5% protein in 100 gram of Wawa – Banana Nut Muffin. Wawa – Banana Nut Muffin nutrient values are 83 g carbohydrate, 8 g protein, and 34 g fat. Wawa – Banana Nut Muffin has the vitamins A, and C within it. Wawa – Banana Nut Muffin has 0 % vitamin A and 0 % vitamin C. Wawa – Banana Nut Muffin has 640 mg sodium, 0 mg potassium, 125 mg cholesterol, and 0 g trans fat. Wawa – Banana Nut Muffin has 1 g dietary fiber, and 47 g sugar. 1 serving of Wawa – Banana Nut Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Wawa – Banana Nut Muffin provides 670g of 2,000 cal by leaving 1,330 cal.
Wawa – Banana Nut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Banana Nut Muffin provides 34g fat for total of 67g. After 1 serving of Wawa – Banana Nut Muffin, 33g is needed for heart health. Wawa – Banana Nut Muffin provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Wawa – Banana Nut Muffin causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Banana Nut Muffin is one of the possibilities. 83g is provided by Wawa – Banana Nut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Banana Nut Muffin leaves 167g carbohydrates for low-carb dieting. 1 serving of Wawa – Banana Nut Muffin provides 47g sugar for daily 75g sugar intake. 1 serving of Wawa – Banana Nut Muffin leaves 28g sugar for daily intake threshold of sugar. Wawa – Banana Nut Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wawa – Banana Nut Muffin 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Banana Nut Muffin. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Banana Nut Muffin.
There are similar foods to the Wawa – Banana Nut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Muffin Correct, Banana Nut Muffin – Oct2016, Banana Nut Muffin (From Website), Banana Nut Muffin, and Muffin.
The nutrients table of the Wawa – Banana Nut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Banana Nut Muffin |
Nutrient values for Wawa – Banana Nut Muffin |
|---|---|
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Serving size |
4 oo |
|
Calories |
670 |
|
Carbs percentage |
50% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
83 g |
|
Dietary fiber |
1 g |
|
Sugar |
47 g |
|
Fat |
34 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
125 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Wawa – Banana Nut Muffin?
The similar foods to Wawa – Banana Nut Muffin involve alike nutritional values from the same Wawa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wawa – Banana Nut Muffin are listed below.
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Wawa – Green Tea – Mango is a similar nourishment to Wawa – Banana Nut Muffin because both of the Wawa – Banana Nut Muffin and Wawa – Green Tea – Mango are from Wawa. The Wawa – Banana Nut Muffin has more calories than Wawa – Green Tea – Mango because Wawa – Banana Nut Muffin has 670 calories, and it is 510 more calories than Wawa – Green Tea – Mango. The Wawa – Green Tea – Mango has less iron than Wawa – Banana Nut Muffin, and less calcium than Wawa – Banana Nut Muffin. The Wawa – Green Tea – Mango has less protein than Wawa – Banana Nut Muffin. To learn more about Wawa – Green Tea – Mango, read related food calories, and a nutrition guide.
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Wawa – Soft Pretzel is a similar nourishment to Wawa – Banana Nut Muffin because both of the Wawa – Banana Nut Muffin and Wawa – Soft Pretzel are from Wawa. The Wawa – Banana Nut Muffin has more calories than Wawa – Soft Pretzel because Wawa – Banana Nut Muffin has 670 calories, and it is 320 more calories than Wawa – Soft Pretzel. The Wawa – Soft Pretzel has more iron than Wawa – Banana Nut Muffin, and similar calcium to Wawa – Banana Nut Muffin. The Wawa – Soft Pretzel has more protein than Wawa – Banana Nut Muffin. To learn more about Wawa – Soft Pretzel, read related food calories, and a nutrition guide.
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Wawa – Bagel – Sausage, Egg & Cheese is a similar nourishment to Wawa – Banana Nut Muffin because both of the Wawa – Banana Nut Muffin and Wawa – Bagel – Sausage, Egg & Cheese are from Wawa. The Wawa – Banana Nut Muffin has more calories than Wawa – Bagel – Sausage, Egg & Cheese because Wawa – Banana Nut Muffin has 670 calories, and it is 170 more calories than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Bagel – Sausage, Egg & Cheese has more iron than Wawa – Banana Nut Muffin, and more calcium than Wawa – Banana Nut Muffin. The Wawa – Bagel – Sausage, Egg & Cheese has more protein than Wawa – Banana Nut Muffin. To learn more about Wawa – Bagel – Sausage, Egg & Cheese, read related food calories, and a nutrition guide.
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Wawa – Bacon, Egg and Cheese Croissant is a similar nourishment to Wawa – Banana Nut Muffin because both of the Wawa – Banana Nut Muffin and Wawa – Bacon, Egg and Cheese Croissant are from Wawa. The Wawa – Banana Nut Muffin has more calories than Wawa – Bacon, Egg and Cheese Croissant because Wawa – Banana Nut Muffin has 670 calories, and it is 290 more calories than Wawa – Bacon, Egg and Cheese Croissant. The Wawa – Bacon, Egg and Cheese Croissant has less iron than Wawa – Banana Nut Muffin, and more calcium than Wawa – Banana Nut Muffin. The Wawa – Bacon, Egg and Cheese Croissant has more protein than Wawa – Banana Nut Muffin. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Wawa – Chicken Corn Chowder is a similar nourishment to Wawa – Banana Nut Muffin because both of the Wawa – Banana Nut Muffin and Wawa – Chicken Corn Chowder are from Wawa. The Wawa – Banana Nut Muffin has more calories than Wawa – Chicken Corn Chowder because Wawa – Banana Nut Muffin has 670 calories, and it is 130 more calories than Wawa – Chicken Corn Chowder. The Wawa – Chicken Corn Chowder has less iron than Wawa – Banana Nut Muffin, and similar calcium to Wawa – Banana Nut Muffin. The Wawa – Chicken Corn Chowder has more protein than Wawa – Banana Nut Muffin. To learn more about Wawa – Chicken Corn Chowder, read related food calories, and a nutrition guide.