Wawa – Chicken Cheese Quesadilla is a Wawa type of food with 1 quesadilla serving size that provides 550 calories. Wawa – Chicken Cheese Quesadilla has 26% carbohydrate, and 46% fat, 28% protein in 100 gram of Wawa – Chicken Cheese Quesadilla. Wawa – Chicken Cheese Quesadilla nutrient values are 35 g carbohydrate, 39 g protein, and 28 g fat. Wawa – Chicken Cheese Quesadilla has the vitamins A, and C within it. Wawa – Chicken Cheese Quesadilla has 10 % vitamin A and 0 % vitamin C. Wawa – Chicken Cheese Quesadilla has 1300 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Wawa – Chicken Cheese Quesadilla has 1 g dietary fiber, and 4 g sugar. 1 serving of Wawa – Chicken Cheese Quesadilla provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. Wawa – Chicken Cheese Quesadilla provides 550g of 2,000 cal by leaving 1,450 cal.
Wawa – Chicken Cheese Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Chicken Cheese Quesadilla provides 28g fat for total of 67g. After 1 serving of Wawa – Chicken Cheese Quesadilla, 39g is needed for heart health. Wawa – Chicken Cheese Quesadilla provides 1,300g for 2,300g by leaving 1,000g for daily sodium intake. Wawa – Chicken Cheese Quesadilla causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Chicken Cheese Quesadilla is one of the possibilities. 35g is provided by Wawa – Chicken Cheese Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Chicken Cheese Quesadilla leaves 215g carbohydrates for low-carb dieting. 1 serving of Wawa – Chicken Cheese Quesadilla provides 4g sugar for daily 75g sugar intake. 1 serving of Wawa – Chicken Cheese Quesadilla leaves 71g sugar for daily intake threshold of sugar. Wawa – Chicken Cheese Quesadilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wawa – Chicken Cheese Quesadilla 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Chicken Cheese Quesadilla. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Chicken Cheese Quesadilla.
There are similar foods to the Wawa – Chicken Cheese Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Cheese Quesadilla, Chicken Cheese Quesadilla, Cheese Quesadilla, Cheese Quesadilla, and Chicken Quesadilla.
The nutrients table of the Wawa – Chicken Cheese Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Chicken Cheese Quesadilla |
Nutrient values for Wawa – Chicken Cheese Quesadilla |
|---|---|
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Serving size |
1 quesadilla |
|
Calories |
550 |
|
Carbs percentage |
26% |
|
Fat percentage |
46% |
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Protein percentage |
28% |
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Carbs |
35 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
28 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
1300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
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Calcium |
50 % |
|
Iron |
60 % |
What are the similar foods to Wawa – Chicken Cheese Quesadilla?
The similar foods to Wawa – Chicken Cheese Quesadilla involve alike nutritional values from the same Wawa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wawa – Chicken Cheese Quesadilla are listed below.
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Wawa – Green Tea – Mango is a similar nourishment to Wawa – Chicken Cheese Quesadilla because both of the Wawa – Chicken Cheese Quesadilla and Wawa – Green Tea – Mango are from Wawa. The Wawa – Chicken Cheese Quesadilla has more calories than Wawa – Green Tea – Mango because Wawa – Chicken Cheese Quesadilla has 550 calories, and it is 390 more calories than Wawa – Green Tea – Mango. The Wawa – Green Tea – Mango has less iron than Wawa – Chicken Cheese Quesadilla, and less calcium than Wawa – Chicken Cheese Quesadilla. The Wawa – Green Tea – Mango has less protein than Wawa – Chicken Cheese Quesadilla. To learn more about Wawa – Green Tea – Mango, read related food calories, and a nutrition guide.
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Wawa – Soft Pretzel is a similar nourishment to Wawa – Chicken Cheese Quesadilla because both of the Wawa – Chicken Cheese Quesadilla and Wawa – Soft Pretzel are from Wawa. The Wawa – Chicken Cheese Quesadilla has more calories than Wawa – Soft Pretzel because Wawa – Chicken Cheese Quesadilla has 550 calories, and it is 200 more calories than Wawa – Soft Pretzel. The Wawa – Soft Pretzel has less iron than Wawa – Chicken Cheese Quesadilla, and less calcium than Wawa – Chicken Cheese Quesadilla. The Wawa – Soft Pretzel has less protein than Wawa – Chicken Cheese Quesadilla. To learn more about Wawa – Soft Pretzel, read related food calories, and a nutrition guide.
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Wawa – Bagel – Sausage, Egg & Cheese is a similar nourishment to Wawa – Chicken Cheese Quesadilla because both of the Wawa – Chicken Cheese Quesadilla and Wawa – Bagel – Sausage, Egg & Cheese are from Wawa. The Wawa – Chicken Cheese Quesadilla has more calories than Wawa – Bagel – Sausage, Egg & Cheese because Wawa – Chicken Cheese Quesadilla has 550 calories, and it is 50 more calories than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Bagel – Sausage, Egg & Cheese has less iron than Wawa – Chicken Cheese Quesadilla, and less calcium than Wawa – Chicken Cheese Quesadilla. The Wawa – Bagel – Sausage, Egg & Cheese has less protein than Wawa – Chicken Cheese Quesadilla. To learn more about Wawa – Bagel – Sausage, Egg & Cheese, read related food calories, and a nutrition guide.
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Wawa – Bacon, Egg and Cheese Croissant is a similar nourishment to Wawa – Chicken Cheese Quesadilla because both of the Wawa – Chicken Cheese Quesadilla and Wawa – Bacon, Egg and Cheese Croissant are from Wawa. The Wawa – Chicken Cheese Quesadilla has more calories than Wawa – Bacon, Egg and Cheese Croissant because Wawa – Chicken Cheese Quesadilla has 550 calories, and it is 170 more calories than Wawa – Bacon, Egg and Cheese Croissant. The Wawa – Bacon, Egg and Cheese Croissant has less iron than Wawa – Chicken Cheese Quesadilla, and less calcium than Wawa – Chicken Cheese Quesadilla. The Wawa – Bacon, Egg and Cheese Croissant has less protein than Wawa – Chicken Cheese Quesadilla. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Wawa – Chicken Corn Chowder is a similar nourishment to Wawa – Chicken Cheese Quesadilla because both of the Wawa – Chicken Cheese Quesadilla and Wawa – Chicken Corn Chowder are from Wawa. The Wawa – Chicken Cheese Quesadilla has more calories than Wawa – Chicken Corn Chowder because Wawa – Chicken Cheese Quesadilla has 550 calories, and it is 10 more calories than Wawa – Chicken Corn Chowder. The Wawa – Chicken Corn Chowder has less iron than Wawa – Chicken Cheese Quesadilla, and less calcium than Wawa – Chicken Cheese Quesadilla. The Wawa – Chicken Corn Chowder has less protein than Wawa – Chicken Cheese Quesadilla. To learn more about Wawa – Chicken Corn Chowder, read related food calories, and a nutrition guide.