Wawa – Cream Cheese Pretzel is a Wawa type of food with 1 pretzel serving size that provides 270 calories. Wawa – Cream Cheese Pretzel has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Wawa – Cream Cheese Pretzel. Wawa – Cream Cheese Pretzel nutrient values are 43 g carbohydrate, 8 g protein, and 6 g fat. Wawa – Cream Cheese Pretzel has the vitamins A, and C within it. Wawa – Cream Cheese Pretzel has 4 % vitamin A and 0 % vitamin C. Wawa – Cream Cheese Pretzel has 330 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Wawa – Cream Cheese Pretzel has 2 g dietary fiber, and 5 g sugar. 1 serving of Wawa – Cream Cheese Pretzel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Wawa – Cream Cheese Pretzel provides 270g of 2,000 cal by leaving 1,730 cal.
Wawa – Cream Cheese Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Cream Cheese Pretzel provides 6g fat for total of 67g. After 1 serving of Wawa – Cream Cheese Pretzel, 61g is needed for heart health. Wawa – Cream Cheese Pretzel provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Wawa – Cream Cheese Pretzel causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Cream Cheese Pretzel is one of the possibilities. 43g is provided by Wawa – Cream Cheese Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Cream Cheese Pretzel leaves 207g carbohydrates for low-carb dieting. 1 serving of Wawa – Cream Cheese Pretzel provides 5g sugar for daily 75g sugar intake. 1 serving of Wawa – Cream Cheese Pretzel leaves 70g sugar for daily intake threshold of sugar. Wawa – Cream Cheese Pretzel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wawa – Cream Cheese Pretzel 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Cream Cheese Pretzel. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Cream Cheese Pretzel.
There are similar foods to the Wawa – Cream Cheese Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Cream Cheese Stuffed Pretzel, sweat cream cheese pretzel, Pretzel, Soft Pretzel With Cream Cheese Filling, and Sweet Cream Cheese Stuffed Pretzel.
The nutrients table of the Wawa – Cream Cheese Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wawa – Cream Cheese Pretzel |
Nutrient values for Wawa – Cream Cheese Pretzel |
|---|---|
|
Serving size |
1 pretzel |
|
Calories |
270 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the similar foods to Wawa – Cream Cheese Pretzel?
The similar foods to Wawa – Cream Cheese Pretzel involve alike nutritional values from the same Wawa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wawa – Cream Cheese Pretzel are listed below.
-
Wawa – Green Tea – Mango is a similar nourishment to Wawa – Cream Cheese Pretzel because both of the Wawa – Cream Cheese Pretzel and Wawa – Green Tea – Mango are from Wawa. The Wawa – Cream Cheese Pretzel has more calories than Wawa – Green Tea – Mango because Wawa – Cream Cheese Pretzel has 270 calories, and it is 110 more calories than Wawa – Green Tea – Mango. The Wawa – Green Tea – Mango has less iron than Wawa – Cream Cheese Pretzel, and less calcium than Wawa – Cream Cheese Pretzel. The Wawa – Green Tea – Mango has less protein than Wawa – Cream Cheese Pretzel. To learn more about Wawa – Green Tea – Mango, read related food calories, and a nutrition guide.
-
Wawa – Soft Pretzel is a similar nourishment to Wawa – Cream Cheese Pretzel because both of the Wawa – Cream Cheese Pretzel and Wawa – Soft Pretzel are from Wawa. The Wawa – Cream Cheese Pretzel has less calories than Wawa – Soft Pretzel because Wawa – Cream Cheese Pretzel has 270 calories, and it is 80 less calories than Wawa – Soft Pretzel. The Wawa – Soft Pretzel has more iron than Wawa – Cream Cheese Pretzel, and more calcium than Wawa – Cream Cheese Pretzel. The Wawa – Soft Pretzel has more protein than Wawa – Cream Cheese Pretzel. To learn more about Wawa – Soft Pretzel, read related food calories, and a nutrition guide.
-
Wawa – Bagel – Sausage, Egg & Cheese is a similar nourishment to Wawa – Cream Cheese Pretzel because both of the Wawa – Cream Cheese Pretzel and Wawa – Bagel – Sausage, Egg & Cheese are from Wawa. The Wawa – Cream Cheese Pretzel has less calories than Wawa – Bagel – Sausage, Egg & Cheese because Wawa – Cream Cheese Pretzel has 270 calories, and it is 230 less calories than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Bagel – Sausage, Egg & Cheese has more iron than Wawa – Cream Cheese Pretzel, and more calcium than Wawa – Cream Cheese Pretzel. The Wawa – Bagel – Sausage, Egg & Cheese has more protein than Wawa – Cream Cheese Pretzel. To learn more about Wawa – Bagel – Sausage, Egg & Cheese, read related food calories, and a nutrition guide.
-
Wawa – Bacon, Egg and Cheese Croissant is a similar nourishment to Wawa – Cream Cheese Pretzel because both of the Wawa – Cream Cheese Pretzel and Wawa – Bacon, Egg and Cheese Croissant are from Wawa. The Wawa – Cream Cheese Pretzel has less calories than Wawa – Bacon, Egg and Cheese Croissant because Wawa – Cream Cheese Pretzel has 270 calories, and it is 110 less calories than Wawa – Bacon, Egg and Cheese Croissant. The Wawa – Bacon, Egg and Cheese Croissant has less iron than Wawa – Cream Cheese Pretzel, and more calcium than Wawa – Cream Cheese Pretzel. The Wawa – Bacon, Egg and Cheese Croissant has more protein than Wawa – Cream Cheese Pretzel. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
-
Wawa – Chicken Corn Chowder is a similar nourishment to Wawa – Cream Cheese Pretzel because both of the Wawa – Cream Cheese Pretzel and Wawa – Chicken Corn Chowder are from Wawa. The Wawa – Cream Cheese Pretzel has less calories than Wawa – Chicken Corn Chowder because Wawa – Cream Cheese Pretzel has 270 calories, and it is 270 less calories than Wawa – Chicken Corn Chowder. The Wawa – Chicken Corn Chowder has less iron than Wawa – Cream Cheese Pretzel, and more calcium than Wawa – Cream Cheese Pretzel. The Wawa – Chicken Corn Chowder has more protein than Wawa – Cream Cheese Pretzel. To learn more about Wawa – Chicken Corn Chowder, read related food calories, and a nutrition guide.