Wawa – Grapes & Cheese with Crackers is a Wawa type of food with 5.5 oz serving size that provides 350 calories. Wawa – Grapes & Cheese with Crackers has 44% carbohydrate, and 41% fat, 15% protein in 100 gram of Wawa – Grapes & Cheese with Crackers. Wawa – Grapes & Cheese with Crackers nutrient values are 39 g carbohydrate, 13 g protein, and 16 g fat. Wawa – Grapes & Cheese with Crackers has the vitamins A, and C within it. Wawa – Grapes & Cheese with Crackers has 10 % vitamin A and 15 % vitamin C. Wawa – Grapes & Cheese with Crackers has 480 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Wawa – Grapes & Cheese with Crackers has 1 g dietary fiber, and 13 g sugar. 1 serving of Wawa – Grapes & Cheese with Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Wawa – Grapes & Cheese with Crackers provides 350g of 2,000 cal by leaving 1,650 cal.
Wawa – Grapes & Cheese with Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Grapes & Cheese with Crackers provides 16g fat for total of 67g. After 1 serving of Wawa – Grapes & Cheese with Crackers, 51g is needed for heart health. Wawa – Grapes & Cheese with Crackers provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Wawa – Grapes & Cheese with Crackers causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Grapes & Cheese with Crackers is one of the possibilities. 39g is provided by Wawa – Grapes & Cheese with Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Grapes & Cheese with Crackers leaves 211g carbohydrates for low-carb dieting. 1 serving of Wawa – Grapes & Cheese with Crackers provides 13g sugar for daily 75g sugar intake. 1 serving of Wawa – Grapes & Cheese with Crackers leaves 62g sugar for daily intake threshold of sugar. Wawa – Grapes & Cheese with Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wawa – Grapes & Cheese with Crackers 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Grapes & Cheese with Crackers. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Grapes & Cheese with Crackers.
There are similar foods to the Wawa – Grapes & Cheese with Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Grapes & Cheese with Crackers, Cheese/grapes/crackers, Grapes & Cheese W/ Crackers, Wawa Grapes & Cheese W/crackers, and Grapes & Cheese (No Crackers).
The nutrients table of the Wawa – Grapes & Cheese with Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wawa – Grapes & Cheese with Crackers |
Nutrient values for Wawa – Grapes & Cheese with Crackers |
|---|---|
|
Serving size |
5.5 oz |
|
Calories |
350 |
|
Carbs percentage |
44% |
|
Fat percentage |
41% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
16 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
30 % |
|
Iron |
2 % |
What are the similar foods to Wawa – Grapes & Cheese with Crackers?
The similar foods to Wawa – Grapes & Cheese with Crackers involve alike nutritional values from the same Wawa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wawa – Grapes & Cheese with Crackers are listed below.
-
Wawa – Green Tea – Mango is a similar nourishment to Wawa – Grapes & Cheese with Crackers because both of the Wawa – Grapes & Cheese with Crackers and Wawa – Green Tea – Mango are from Wawa. The Wawa – Grapes & Cheese with Crackers has more calories than Wawa – Green Tea – Mango because Wawa – Grapes & Cheese with Crackers has 350 calories, and it is 190 more calories than Wawa – Green Tea – Mango. The Wawa – Green Tea – Mango has less iron than Wawa – Grapes & Cheese with Crackers, and less calcium than Wawa – Grapes & Cheese with Crackers. The Wawa – Green Tea – Mango has less protein than Wawa – Grapes & Cheese with Crackers. To learn more about Wawa – Green Tea – Mango, read related food calories, and a nutrition guide.
-
Wawa – Soft Pretzel is a similar nourishment to Wawa – Grapes & Cheese with Crackers because both of the Wawa – Grapes & Cheese with Crackers and Wawa – Soft Pretzel are from Wawa. The Wawa – Grapes & Cheese with Crackers has similar calories to Wawa – Soft Pretzel because Wawa – Grapes & Cheese with Crackers has 350 calories, and it is similar calories to Wawa – Soft Pretzel. The Wawa – Soft Pretzel has more iron than Wawa – Grapes & Cheese with Crackers, and less calcium than Wawa – Grapes & Cheese with Crackers. The Wawa – Soft Pretzel has less protein than Wawa – Grapes & Cheese with Crackers. To learn more about Wawa – Soft Pretzel, read related food calories, and a nutrition guide.
-
Wawa – Bagel – Sausage, Egg & Cheese is a similar nourishment to Wawa – Grapes & Cheese with Crackers because both of the Wawa – Grapes & Cheese with Crackers and Wawa – Bagel – Sausage, Egg & Cheese are from Wawa. The Wawa – Grapes & Cheese with Crackers has less calories than Wawa – Bagel – Sausage, Egg & Cheese because Wawa – Grapes & Cheese with Crackers has 350 calories, and it is 150 less calories than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Bagel – Sausage, Egg & Cheese has more iron than Wawa – Grapes & Cheese with Crackers, and less calcium than Wawa – Grapes & Cheese with Crackers. The Wawa – Bagel – Sausage, Egg & Cheese has more protein than Wawa – Grapes & Cheese with Crackers. To learn more about Wawa – Bagel – Sausage, Egg & Cheese, read related food calories, and a nutrition guide.
-
Wawa – Bacon, Egg and Cheese Croissant is a similar nourishment to Wawa – Grapes & Cheese with Crackers because both of the Wawa – Grapes & Cheese with Crackers and Wawa – Bacon, Egg and Cheese Croissant are from Wawa. The Wawa – Grapes & Cheese with Crackers has less calories than Wawa – Bacon, Egg and Cheese Croissant because Wawa – Grapes & Cheese with Crackers has 350 calories, and it is 30 less calories than Wawa – Bacon, Egg and Cheese Croissant. The Wawa – Bacon, Egg and Cheese Croissant has more iron than Wawa – Grapes & Cheese with Crackers, and less calcium than Wawa – Grapes & Cheese with Crackers. The Wawa – Bacon, Egg and Cheese Croissant has more protein than Wawa – Grapes & Cheese with Crackers. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
-
Wawa – Chicken Corn Chowder is a similar nourishment to Wawa – Grapes & Cheese with Crackers because both of the Wawa – Grapes & Cheese with Crackers and Wawa – Chicken Corn Chowder are from Wawa. The Wawa – Grapes & Cheese with Crackers has less calories than Wawa – Chicken Corn Chowder because Wawa – Grapes & Cheese with Crackers has 350 calories, and it is 190 less calories than Wawa – Chicken Corn Chowder. The Wawa – Chicken Corn Chowder has more iron than Wawa – Grapes & Cheese with Crackers, and less calcium than Wawa – Grapes & Cheese with Crackers. The Wawa – Chicken Corn Chowder has more protein than Wawa – Grapes & Cheese with Crackers. To learn more about Wawa – Chicken Corn Chowder, read related food calories, and a nutrition guide.