Wawa – Orange Juice is a Wawa type of food with 16 fl oz serving size that provides 220 calories. Wawa – Orange Juice has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Wawa – Orange Juice. Wawa – Orange Juice nutrient values are 54 g carbohydrate, 3 g protein, and 0 g fat. Wawa – Orange Juice has the vitamins A, and C within it. Wawa – Orange Juice has 0 % vitamin A and 240 % vitamin C. Wawa – Orange Juice has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wawa – Orange Juice has 1 g dietary fiber, and 47 g sugar. 1 serving of Wawa – Orange Juice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wawa – Orange Juice provides 220g of 2,000 cal by leaving 1,780 cal.
Wawa – Orange Juice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Orange Juice provides –g fat for total of 67g. After 1 serving of Wawa – Orange Juice, 67g is needed for heart health. Wawa – Orange Juice provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Wawa – Orange Juice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Orange Juice is one of the possibilities. 54g is provided by Wawa – Orange Juice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Orange Juice leaves 196g carbohydrates for low-carb dieting. 1 serving of Wawa – Orange Juice provides 47g sugar for daily 75g sugar intake. 1 serving of Wawa – Orange Juice leaves 28g sugar for daily intake threshold of sugar. Wawa – Orange Juice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wawa – Orange Juice 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Orange Juice. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Orange Juice.
There are similar foods to the Wawa – Orange Juice in terms of nutrition, daily intake amount, and calorie amount. These are Valencia Orange Juice, 100% Orange Juice, Premium Orange Juice, Orange Juice, and 100% Orange Juice.
The nutrients table of the Wawa – Orange Juice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Orange Juice |
Nutrient values for Wawa – Orange Juice |
|---|---|
|
Serving size |
16 fl oz |
|
Calories |
220 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
54 g |
|
Dietary fiber |
1 g |
|
Sugar |
47 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
240 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the similar foods to Wawa – Orange Juice?
The similar foods to Wawa – Orange Juice involve alike nutritional values from the same Wawa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wawa – Orange Juice are listed below.
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Wawa – Green Tea – Mango is a similar nourishment to Wawa – Orange Juice because both of the Wawa – Orange Juice and Wawa – Green Tea – Mango are from Wawa. The Wawa – Orange Juice has more calories than Wawa – Green Tea – Mango because Wawa – Orange Juice has 220 calories, and it is 60 more calories than Wawa – Green Tea – Mango. The Wawa – Green Tea – Mango has less iron than Wawa – Orange Juice, and less calcium than Wawa – Orange Juice. The Wawa – Green Tea – Mango has less protein than Wawa – Orange Juice. To learn more about Wawa – Green Tea – Mango, read related food calories, and a nutrition guide.
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Wawa – Soft Pretzel is a similar nourishment to Wawa – Orange Juice because both of the Wawa – Orange Juice and Wawa – Soft Pretzel are from Wawa. The Wawa – Orange Juice has less calories than Wawa – Soft Pretzel because Wawa – Orange Juice has 220 calories, and it is 130 less calories than Wawa – Soft Pretzel. The Wawa – Soft Pretzel has more iron than Wawa – Orange Juice, and less calcium than Wawa – Orange Juice. The Wawa – Soft Pretzel has more protein than Wawa – Orange Juice. To learn more about Wawa – Soft Pretzel, read related food calories, and a nutrition guide.
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Wawa – Bagel – Sausage, Egg & Cheese is a similar nourishment to Wawa – Orange Juice because both of the Wawa – Orange Juice and Wawa – Bagel – Sausage, Egg & Cheese are from Wawa. The Wawa – Orange Juice has less calories than Wawa – Bagel – Sausage, Egg & Cheese because Wawa – Orange Juice has 220 calories, and it is 280 less calories than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Bagel – Sausage, Egg & Cheese has more iron than Wawa – Orange Juice, and more calcium than Wawa – Orange Juice. The Wawa – Bagel – Sausage, Egg & Cheese has more protein than Wawa – Orange Juice. To learn more about Wawa – Bagel – Sausage, Egg & Cheese, read related food calories, and a nutrition guide.
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Wawa – Bacon, Egg and Cheese Croissant is a similar nourishment to Wawa – Orange Juice because both of the Wawa – Orange Juice and Wawa – Bacon, Egg and Cheese Croissant are from Wawa. The Wawa – Orange Juice has less calories than Wawa – Bacon, Egg and Cheese Croissant because Wawa – Orange Juice has 220 calories, and it is 160 less calories than Wawa – Bacon, Egg and Cheese Croissant. The Wawa – Bacon, Egg and Cheese Croissant has more iron than Wawa – Orange Juice, and more calcium than Wawa – Orange Juice. The Wawa – Bacon, Egg and Cheese Croissant has more protein than Wawa – Orange Juice. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Wawa – Chicken Corn Chowder is a similar nourishment to Wawa – Orange Juice because both of the Wawa – Orange Juice and Wawa – Chicken Corn Chowder are from Wawa. The Wawa – Orange Juice has less calories than Wawa – Chicken Corn Chowder because Wawa – Orange Juice has 220 calories, and it is 320 less calories than Wawa – Chicken Corn Chowder. The Wawa – Chicken Corn Chowder has more iron than Wawa – Orange Juice, and less calcium than Wawa – Orange Juice. The Wawa – Chicken Corn Chowder has more protein than Wawa – Orange Juice. To learn more about Wawa – Chicken Corn Chowder, read related food calories, and a nutrition guide.