Wawa – Reduced Fat Milk is a Wawa type of food with 8 oz (236ml) serving size that provides 130 calories. Wawa – Reduced Fat Milk has 40% carbohydrate, and 35% fat, 25% protein in 100 gram of Wawa – Reduced Fat Milk. Wawa – Reduced Fat Milk nutrient values are 13 g carbohydrate, 8 g protein, and 5 g fat. Wawa – Reduced Fat Milk has the vitamins A, and C within it. Wawa – Reduced Fat Milk has 10 % vitamin A and 2 % vitamin C. Wawa – Reduced Fat Milk has 125 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Wawa – Reduced Fat Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Wawa – Reduced Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Wawa – Reduced Fat Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Wawa – Reduced Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Reduced Fat Milk provides 5g fat for total of 67g. After 1 serving of Wawa – Reduced Fat Milk, 62g is needed for heart health. Wawa – Reduced Fat Milk provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Wawa – Reduced Fat Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Reduced Fat Milk is one of the possibilities. 13g is provided by Wawa – Reduced Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Reduced Fat Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of Wawa – Reduced Fat Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Wawa – Reduced Fat Milk leaves 63g sugar for daily intake threshold of sugar. Wawa – Reduced Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wawa – Reduced Fat Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Reduced Fat Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wawa – Reduced Fat Milk.
There are similar foods to the Wawa – Reduced Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are Wawa Reduced Fat Milk, Reduced Fat Milk 2%, Reduced Fat Milk, Reduced fat milk, and Milk, Reduced Fat.
The nutrients table of the Wawa – Reduced Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Reduced Fat Milk |
Nutrient values for Wawa – Reduced Fat Milk |
|---|---|
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Serving size |
8 oz (236ml) |
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Calories |
130 |
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Carbs percentage |
40% |
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Fat percentage |
35% |
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Protein percentage |
25% |
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Carbs |
13 g |
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Dietary fiber |
0 g |
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Sugar |
12 g |
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Fat |
5 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the similar foods to Wawa – Reduced Fat Milk?
The similar foods to Wawa – Reduced Fat Milk involve alike nutritional values from the same Wawa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wawa – Reduced Fat Milk are listed below.
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Wawa – Green Tea – Mango is a similar nourishment to Wawa – Reduced Fat Milk because both of the Wawa – Reduced Fat Milk and Wawa – Green Tea – Mango are from Wawa. The Wawa – Reduced Fat Milk has less calories than Wawa – Green Tea – Mango because Wawa – Reduced Fat Milk has 130 calories, and it is 30 less calories than Wawa – Green Tea – Mango. The Wawa – Green Tea – Mango has similar iron to Wawa – Reduced Fat Milk, and less calcium than Wawa – Reduced Fat Milk. The Wawa – Green Tea – Mango has less protein than Wawa – Reduced Fat Milk. To learn more about Wawa – Green Tea – Mango, read related food calories, and a nutrition guide.
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Wawa – Soft Pretzel is a similar nourishment to Wawa – Reduced Fat Milk because both of the Wawa – Reduced Fat Milk and Wawa – Soft Pretzel are from Wawa. The Wawa – Reduced Fat Milk has less calories than Wawa – Soft Pretzel because Wawa – Reduced Fat Milk has 130 calories, and it is 220 less calories than Wawa – Soft Pretzel. The Wawa – Soft Pretzel has more iron than Wawa – Reduced Fat Milk, and less calcium than Wawa – Reduced Fat Milk. The Wawa – Soft Pretzel has more protein than Wawa – Reduced Fat Milk. To learn more about Wawa – Soft Pretzel, read related food calories, and a nutrition guide.
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Wawa – Bagel – Sausage, Egg & Cheese is a similar nourishment to Wawa – Reduced Fat Milk because both of the Wawa – Reduced Fat Milk and Wawa – Bagel – Sausage, Egg & Cheese are from Wawa. The Wawa – Reduced Fat Milk has less calories than Wawa – Bagel – Sausage, Egg & Cheese because Wawa – Reduced Fat Milk has 130 calories, and it is 370 less calories than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Bagel – Sausage, Egg & Cheese has more iron than Wawa – Reduced Fat Milk, and less calcium than Wawa – Reduced Fat Milk. The Wawa – Bagel – Sausage, Egg & Cheese has more protein than Wawa – Reduced Fat Milk. To learn more about Wawa – Bagel – Sausage, Egg & Cheese, read related food calories, and a nutrition guide.
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Wawa – Bacon, Egg and Cheese Croissant is a similar nourishment to Wawa – Reduced Fat Milk because both of the Wawa – Reduced Fat Milk and Wawa – Bacon, Egg and Cheese Croissant are from Wawa. The Wawa – Reduced Fat Milk has less calories than Wawa – Bacon, Egg and Cheese Croissant because Wawa – Reduced Fat Milk has 130 calories, and it is 250 less calories than Wawa – Bacon, Egg and Cheese Croissant. The Wawa – Bacon, Egg and Cheese Croissant has more iron than Wawa – Reduced Fat Milk, and less calcium than Wawa – Reduced Fat Milk. The Wawa – Bacon, Egg and Cheese Croissant has more protein than Wawa – Reduced Fat Milk. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Wawa – Chicken Corn Chowder is a similar nourishment to Wawa – Reduced Fat Milk because both of the Wawa – Reduced Fat Milk and Wawa – Chicken Corn Chowder are from Wawa. The Wawa – Reduced Fat Milk has less calories than Wawa – Chicken Corn Chowder because Wawa – Reduced Fat Milk has 130 calories, and it is 410 less calories than Wawa – Chicken Corn Chowder. The Wawa – Chicken Corn Chowder has more iron than Wawa – Reduced Fat Milk, and less calcium than Wawa – Reduced Fat Milk. The Wawa – Chicken Corn Chowder has more protein than Wawa – Reduced Fat Milk. To learn more about Wawa – Chicken Corn Chowder, read related food calories, and a nutrition guide.