Wawa – Small Mac and Cheese is a Wawa type of food with 1 small container serving size that provides 320 calories. Wawa – Small Mac and Cheese has 39% carbohydrate, and 45% fat, 16% protein in 100 gram of Wawa – Small Mac and Cheese. Wawa – Small Mac and Cheese nutrient values are 31 g carbohydrate, 13 g protein, and 16 g fat. Wawa – Small Mac and Cheese has the vitamins A, and C within it. Wawa – Small Mac and Cheese has 6 % vitamin A and 0 % vitamin C. Wawa – Small Mac and Cheese has 910 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Wawa – Small Mac and Cheese has 1 g dietary fiber, and 4 g sugar. 1 serving of Wawa – Small Mac and Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Wawa – Small Mac and Cheese provides 320g of 2,000 cal by leaving 1,680 cal.
Wawa – Small Mac and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Small Mac and Cheese provides 16g fat for total of 67g. After 1 serving of Wawa – Small Mac and Cheese, 51g is needed for heart health. Wawa – Small Mac and Cheese provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Wawa – Small Mac and Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Small Mac and Cheese is one of the possibilities. 31g is provided by Wawa – Small Mac and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Small Mac and Cheese leaves 219g carbohydrates for low-carb dieting. 1 serving of Wawa – Small Mac and Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Wawa – Small Mac and Cheese leaves 71g sugar for daily intake threshold of sugar. Wawa – Small Mac and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wawa – Small Mac and Cheese 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Small Mac and Cheese. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Small Mac and Cheese.
There are similar foods to the Wawa – Small Mac and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Small Mac and Cheese, Small Mac & Cheese, Mac and Cheese, Mac and Cheese, and Medium Mac and Cheese.
The nutrients table of the Wawa – Small Mac and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Small Mac and Cheese |
Nutrient values for Wawa – Small Mac and Cheese |
|---|---|
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Serving size |
1 small container |
|
Calories |
320 |
|
Carbs percentage |
39% |
|
Fat percentage |
45% |
|
Protein percentage |
16% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
8 % |
What are the similar foods to Wawa – Small Mac and Cheese?
The similar foods to Wawa – Small Mac and Cheese involve alike nutritional values from the same Wawa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wawa – Small Mac and Cheese are listed below.
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Wawa – Green Tea – Mango is a similar nourishment to Wawa – Small Mac and Cheese because both of the Wawa – Small Mac and Cheese and Wawa – Green Tea – Mango are from Wawa. The Wawa – Small Mac and Cheese has more calories than Wawa – Green Tea – Mango because Wawa – Small Mac and Cheese has 320 calories, and it is 160 more calories than Wawa – Green Tea – Mango. The Wawa – Green Tea – Mango has less iron than Wawa – Small Mac and Cheese, and less calcium than Wawa – Small Mac and Cheese. The Wawa – Green Tea – Mango has less protein than Wawa – Small Mac and Cheese. To learn more about Wawa – Green Tea – Mango, read related food calories, and a nutrition guide.
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Wawa – Soft Pretzel is a similar nourishment to Wawa – Small Mac and Cheese because both of the Wawa – Small Mac and Cheese and Wawa – Soft Pretzel are from Wawa. The Wawa – Small Mac and Cheese has less calories than Wawa – Soft Pretzel because Wawa – Small Mac and Cheese has 320 calories, and it is 30 less calories than Wawa – Soft Pretzel. The Wawa – Soft Pretzel has more iron than Wawa – Small Mac and Cheese, and less calcium than Wawa – Small Mac and Cheese. The Wawa – Soft Pretzel has less protein than Wawa – Small Mac and Cheese. To learn more about Wawa – Soft Pretzel, read related food calories, and a nutrition guide.
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Wawa – Bagel – Sausage, Egg & Cheese is a similar nourishment to Wawa – Small Mac and Cheese because both of the Wawa – Small Mac and Cheese and Wawa – Bagel – Sausage, Egg & Cheese are from Wawa. The Wawa – Small Mac and Cheese has less calories than Wawa – Bagel – Sausage, Egg & Cheese because Wawa – Small Mac and Cheese has 320 calories, and it is 180 less calories than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Bagel – Sausage, Egg & Cheese has more iron than Wawa – Small Mac and Cheese, and less calcium than Wawa – Small Mac and Cheese. The Wawa – Bagel – Sausage, Egg & Cheese has more protein than Wawa – Small Mac and Cheese. To learn more about Wawa – Bagel – Sausage, Egg & Cheese, read related food calories, and a nutrition guide.
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Wawa – Bacon, Egg and Cheese Croissant is a similar nourishment to Wawa – Small Mac and Cheese because both of the Wawa – Small Mac and Cheese and Wawa – Bacon, Egg and Cheese Croissant are from Wawa. The Wawa – Small Mac and Cheese has less calories than Wawa – Bacon, Egg and Cheese Croissant because Wawa – Small Mac and Cheese has 320 calories, and it is 60 less calories than Wawa – Bacon, Egg and Cheese Croissant. The Wawa – Bacon, Egg and Cheese Croissant has more iron than Wawa – Small Mac and Cheese, and less calcium than Wawa – Small Mac and Cheese. The Wawa – Bacon, Egg and Cheese Croissant has more protein than Wawa – Small Mac and Cheese. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Wawa – Chicken Corn Chowder is a similar nourishment to Wawa – Small Mac and Cheese because both of the Wawa – Small Mac and Cheese and Wawa – Chicken Corn Chowder are from Wawa. The Wawa – Small Mac and Cheese has less calories than Wawa – Chicken Corn Chowder because Wawa – Small Mac and Cheese has 320 calories, and it is 220 less calories than Wawa – Chicken Corn Chowder. The Wawa – Chicken Corn Chowder has more iron than Wawa – Small Mac and Cheese, and less calcium than Wawa – Small Mac and Cheese. The Wawa – Chicken Corn Chowder has more protein than Wawa – Small Mac and Cheese. To learn more about Wawa – Chicken Corn Chowder, read related food calories, and a nutrition guide.