Wawa – Spicy Fiesta Turkey Wrap is a Wawa type of food with 7.2 oz sandwich wrap serving size that provides 400 calories. Wawa – Spicy Fiesta Turkey Wrap has 36% carbohydrate, and 38% fat, 27% protein in 100 gram of Wawa – Spicy Fiesta Turkey Wrap. Wawa – Spicy Fiesta Turkey Wrap nutrient values are 36 g carbohydrate, 27 g protein, and 17 g fat. Wawa – Spicy Fiesta Turkey Wrap has the vitamins A, and C within it. Wawa – Spicy Fiesta Turkey Wrap has 35 % vitamin A and 20 % vitamin C. Wawa – Spicy Fiesta Turkey Wrap has 1050 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Wawa – Spicy Fiesta Turkey Wrap has 4 g dietary fiber, and 5 g sugar. 1 serving of Wawa – Spicy Fiesta Turkey Wrap provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Wawa – Spicy Fiesta Turkey Wrap provides 400g of 2,000 cal by leaving 1,600 cal.
Wawa – Spicy Fiesta Turkey Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Spicy Fiesta Turkey Wrap provides 17g fat for total of 67g. After 1 serving of Wawa – Spicy Fiesta Turkey Wrap, 50g is needed for heart health. Wawa – Spicy Fiesta Turkey Wrap provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Wawa – Spicy Fiesta Turkey Wrap causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Spicy Fiesta Turkey Wrap is one of the possibilities. 36g is provided by Wawa – Spicy Fiesta Turkey Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Spicy Fiesta Turkey Wrap leaves 214g carbohydrates for low-carb dieting. 1 serving of Wawa – Spicy Fiesta Turkey Wrap provides 5g sugar for daily 75g sugar intake. 1 serving of Wawa – Spicy Fiesta Turkey Wrap leaves 70g sugar for daily intake threshold of sugar. Wawa – Spicy Fiesta Turkey Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wawa – Spicy Fiesta Turkey Wrap minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Spicy Fiesta Turkey Wrap. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Spicy Fiesta Turkey Wrap.
There are similar foods to the Wawa – Spicy Fiesta Turkey Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Wawa Turkey Wrap, Spicy Fiesta Turkey Wrap, Fiesta Turkey Wrap, Spicy Fiesta Turkey Wrap W/pico De Gallo, and Spicy Fiesta Turkey Wrap with Pico de Gallo, Turkey Breast.
The nutrients table of the Wawa – Spicy Fiesta Turkey Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Spicy Fiesta Turkey Wrap |
Nutrient values for Wawa – Spicy Fiesta Turkey Wrap |
|---|---|
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Serving size |
7.2 oz sandwich wrap |
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Calories |
400 |
|
Carbs percentage |
36% |
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Fat percentage |
38% |
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Protein percentage |
27% |
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Carbs |
36 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
27 g |
|
Sodium |
1050 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
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Vitamin a |
35 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the similar foods to Wawa – Spicy Fiesta Turkey Wrap?
The similar foods to Wawa – Spicy Fiesta Turkey Wrap involve alike nutritional values from the same Wawa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wawa – Spicy Fiesta Turkey Wrap are listed below.
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Wawa – Green Tea – Mango is a similar nourishment to Wawa – Spicy Fiesta Turkey Wrap because both of the Wawa – Spicy Fiesta Turkey Wrap and Wawa – Green Tea – Mango are from Wawa. The Wawa – Spicy Fiesta Turkey Wrap has more calories than Wawa – Green Tea – Mango because Wawa – Spicy Fiesta Turkey Wrap has 400 calories, and it is 240 more calories than Wawa – Green Tea – Mango. The Wawa – Green Tea – Mango has less iron than Wawa – Spicy Fiesta Turkey Wrap, and less calcium than Wawa – Spicy Fiesta Turkey Wrap. The Wawa – Green Tea – Mango has less protein than Wawa – Spicy Fiesta Turkey Wrap. To learn more about Wawa – Green Tea – Mango, read related food calories, and a nutrition guide.
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Wawa – Soft Pretzel is a similar nourishment to Wawa – Spicy Fiesta Turkey Wrap because both of the Wawa – Spicy Fiesta Turkey Wrap and Wawa – Soft Pretzel are from Wawa. The Wawa – Spicy Fiesta Turkey Wrap has more calories than Wawa – Soft Pretzel because Wawa – Spicy Fiesta Turkey Wrap has 400 calories, and it is 50 more calories than Wawa – Soft Pretzel. The Wawa – Soft Pretzel has more iron than Wawa – Spicy Fiesta Turkey Wrap, and less calcium than Wawa – Spicy Fiesta Turkey Wrap. The Wawa – Soft Pretzel has less protein than Wawa – Spicy Fiesta Turkey Wrap. To learn more about Wawa – Soft Pretzel, read related food calories, and a nutrition guide.
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Wawa – Bagel – Sausage, Egg & Cheese is a similar nourishment to Wawa – Spicy Fiesta Turkey Wrap because both of the Wawa – Spicy Fiesta Turkey Wrap and Wawa – Bagel – Sausage, Egg & Cheese are from Wawa. The Wawa – Spicy Fiesta Turkey Wrap has less calories than Wawa – Bagel – Sausage, Egg & Cheese because Wawa – Spicy Fiesta Turkey Wrap has 400 calories, and it is 100 less calories than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Bagel – Sausage, Egg & Cheese has more iron than Wawa – Spicy Fiesta Turkey Wrap, and less calcium than Wawa – Spicy Fiesta Turkey Wrap. The Wawa – Bagel – Sausage, Egg & Cheese has less protein than Wawa – Spicy Fiesta Turkey Wrap. To learn more about Wawa – Bagel – Sausage, Egg & Cheese, read related food calories, and a nutrition guide.
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Wawa – Bacon, Egg and Cheese Croissant is a similar nourishment to Wawa – Spicy Fiesta Turkey Wrap because both of the Wawa – Spicy Fiesta Turkey Wrap and Wawa – Bacon, Egg and Cheese Croissant are from Wawa. The Wawa – Spicy Fiesta Turkey Wrap has more calories than Wawa – Bacon, Egg and Cheese Croissant because Wawa – Spicy Fiesta Turkey Wrap has 400 calories, and it is 20 more calories than Wawa – Bacon, Egg and Cheese Croissant. The Wawa – Bacon, Egg and Cheese Croissant has similar iron to Wawa – Spicy Fiesta Turkey Wrap, and less calcium than Wawa – Spicy Fiesta Turkey Wrap. The Wawa – Bacon, Egg and Cheese Croissant has less protein than Wawa – Spicy Fiesta Turkey Wrap. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Wawa – Chicken Corn Chowder is a similar nourishment to Wawa – Spicy Fiesta Turkey Wrap because both of the Wawa – Spicy Fiesta Turkey Wrap and Wawa – Chicken Corn Chowder are from Wawa. The Wawa – Spicy Fiesta Turkey Wrap has less calories than Wawa – Chicken Corn Chowder because Wawa – Spicy Fiesta Turkey Wrap has 400 calories, and it is 140 less calories than Wawa – Chicken Corn Chowder. The Wawa – Chicken Corn Chowder has similar iron to Wawa – Spicy Fiesta Turkey Wrap, and less calcium than Wawa – Spicy Fiesta Turkey Wrap. The Wawa – Chicken Corn Chowder has less protein than Wawa – Spicy Fiesta Turkey Wrap. To learn more about Wawa – Chicken Corn Chowder, read related food calories, and a nutrition guide.