The Weetabix – Cereales Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Weetabix – Cereales is a Weetabix type of food with 2 galletas serving size that provides 134 calories. Weetabix – Cereales has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Weetabix – Cereales. Weetabix – Cereales nutrient values are 25 g carbohydrate, 4 g protein, and 0 g fat. Weetabix – Cereales has the vitamins A, and C within it. Weetabix – Cereales has 0 % vitamin A and 0 % vitamin C. Weetabix – Cereales has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weetabix – Cereales has 3 g dietary fiber, and 1 g sugar. 1 serving of Weetabix – Cereales provides 32 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weetabix – Cereales provides 134g of 2,000 cal by leaving 1,866 cal.

 

Weetabix – Cereales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weetabix – Cereales provides –g fat for total of 67g. After 1 serving of Weetabix – Cereales, 67g is needed for heart health. Weetabix – Cereales provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weetabix – Cereales causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Weetabix – Cereales is one of the possibilities. 25g is provided by Weetabix – Cereales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weetabix – Cereales leaves 225g carbohydrates for low-carb dieting. 1 serving of Weetabix – Cereales provides 1g sugar for daily 75g sugar intake. 1 serving of Weetabix – Cereales leaves 74g sugar for daily intake threshold of sugar. Weetabix – Cereales provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Weetabix – Cereales 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weetabix – Cereales. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Weetabix – Cereales.

 

There are similar foods to the Weetabix – Cereales in terms of nutrition, daily intake amount, and calorie amount. These are Cereales Weetabix, Cereales, Weetabix Minis Choco, Cereales De Trigo, and Cereales Integrales (Personal).

 

The nutrients table of the Weetabix – Cereales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Weetabix – Cereales	Nutrient values for Weetabix – Cereales
Serving size	2 galletas
Calories	134
Carbs percentage	86%
Fat percentage	0%
Protein percentage	14%
Carbs	25 g
Dietary fiber	3 g
Sugar	1 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	32 %

What are the similar foods to Weetabix – Cereales?

The similar foods to Weetabix – Cereales involve alike nutritional values from the same Weetabix type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weetabix – Cereales are listed below.

1. Weetabix – Weet-Bix is a similar nourishment to Weetabix – Cereales because both of the Weetabix – Cereales and Weetabix – Weet-Bix are from Weetabix. The Weetabix – Cereales has more calories than Weetabix – Weet-Bix because Weetabix – Cereales has 134 calories, and it is 27 more calories than Weetabix – Weet-Bix. The Weetabix – Weet-Bix has less iron than Weetabix – Cereales, and similar calcium to Weetabix – Cereales. The Weetabix – Weet-Bix has less protein than Weetabix – Cereales. To learn more about Weetabix – Weet-Bix, read related food calories, and a nutrition guide.

2. Weetabix – Bran Flakes is a similar nourishment to Weetabix – Cereales because both of the Weetabix – Cereales and Weetabix – Bran Flakes are from Weetabix. The Weetabix – Cereales has less calories than Weetabix – Bran Flakes because Weetabix – Cereales has 134 calories, and it is 222 less calories than Weetabix – Bran Flakes. The Weetabix – Bran Flakes has more iron than Weetabix – Cereales, and similar calcium to Weetabix – Cereales. The Weetabix – Bran Flakes has more protein than Weetabix – Cereales. To learn more about Weetabix – Bran Flakes, read related food calories, and a nutrition guide.

3. Weetabix – Whole Grain is a similar nourishment to Weetabix – Cereales because both of the Weetabix – Cereales and Weetabix – Whole Grain are from Weetabix. The Weetabix – Cereales has similar calories to Weetabix – Whole Grain because Weetabix – Cereales has 134 calories, and it is similar calories to Weetabix – Whole Grain. The Weetabix – Whole Grain has less iron than Weetabix – Cereales, and similar calcium to Weetabix – Cereales. The Weetabix – Whole Grain has similar protein to Weetabix – Cereales. To learn more about Weetabix – Whole Grain, read related food calories, and a nutrition guide.

4. Weetabix – Oatabix is a similar nourishment to Weetabix – Cereales because both of the Weetabix – Cereales and Weetabix – Oatabix are from Weetabix. The Weetabix – Cereales has less calories than Weetabix – Oatabix because Weetabix – Cereales has 134 calories, and it is 55 less calories than Weetabix – Oatabix. The Weetabix – Oatabix has less iron than Weetabix – Cereales, and similar calcium to Weetabix – Cereales. The Weetabix – Oatabix has more protein than Weetabix – Cereales. To learn more about Weetabix – Oatabix, read related food calories, and a nutrition guide.

5. Weetabix – Porridge is a similar nourishment to Weetabix – Cereales because both of the Weetabix – Cereales and Weetabix – Porridge are from Weetabix. The Weetabix – Cereales has more calories than Weetabix – Porridge because Weetabix – Cereales has 134 calories, and it is 22 more calories than Weetabix – Porridge. The Weetabix – Porridge has less iron than Weetabix – Cereales, and similar calcium to Weetabix – Cereales. The Weetabix – Porridge has less protein than Weetabix – Cereales. To learn more about Weetabix – Porridge, read related food calories, and a nutrition guide.