Wegmans – Onion Bagel is a Wegmans type of food with 6 oz. serving size that provides 140 calories. Wegmans – Onion Bagel has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Wegmans – Onion Bagel. Wegmans – Onion Bagel nutrient values are 31 g carbohydrate, 5 g protein, and 0 g fat. Wegmans – Onion Bagel has the vitamins A, and C within it. Wegmans – Onion Bagel has 0 % vitamin A and 0 % vitamin C. Wegmans – Onion Bagel has 280 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Onion Bagel has 1 g dietary fiber, and 3 g sugar. 1 serving of Wegmans – Onion Bagel provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Onion Bagel provides 140g of 2,000 cal by leaving 1,860 cal.
Wegmans – Onion Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Onion Bagel provides –g fat for total of 67g. After 1 serving of Wegmans – Onion Bagel, 67g is needed for heart health. Wegmans – Onion Bagel provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Wegmans – Onion Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Onion Bagel is one of the possibilities. 31g is provided by Wegmans – Onion Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Onion Bagel leaves 219g carbohydrates for low-carb dieting. 1 serving of Wegmans – Onion Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Wegmans – Onion Bagel leaves 72g sugar for daily intake threshold of sugar. Wegmans – Onion Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wegmans – Onion Bagel 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Onion Bagel. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Onion Bagel.
There are similar foods to the Wegmans – Onion Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Onion Bagel, Frozen, Onion Soft Bagel, frozen onion bagel, Bagel, and In-store Baked Onion Bagel.
The nutrients table of the Wegmans – Onion Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Onion Bagel |
Nutrient values for Wegmans – Onion Bagel |
|---|---|
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Serving size |
6 oz. |
|
Calories |
140 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Wegmans – Onion Bagel?
The alternative foods for Wegmans – Onion Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Onion Bagel are listed below.
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Chobani – Non-Fat Blood Orange is an alternative to Wegmans – Onion Bagel because it has 140 calories, similar to Wegmans – Onion Bagel. The Chobani – Non-Fat Blood Orange has less iron than Wegmans – Onion Bagel, and more calcium than Wegmans – Onion Bagel. The Chobani – Non-Fat Blood Orange has more protein than Wegmans – Onion Bagel. To learn more about Chobani – Non-Fat Blood Orange, read related food calories, and a nutrition guide.
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Chobani – Yogurt-Strawberry is an alternative to Wegmans – Onion Bagel because it has 140 calories, similar to Wegmans – Onion Bagel. The Chobani – Yogurt-Strawberry has less iron than Wegmans – Onion Bagel, and more calcium than Wegmans – Onion Bagel. The Chobani – Yogurt-Strawberry has more protein than Wegmans – Onion Bagel. To learn more about Chobani – Yogurt-Strawberry, read related food calories, and a nutrition guide.
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Wallaby – Low Fat Yogurt is an alternative to Wegmans – Onion Bagel because it has 140 calories, similar to Wegmans – Onion Bagel. The Wallaby – Low Fat Yogurt has similar iron to Wegmans – Onion Bagel, and more calcium than Wegmans – Onion Bagel. The Wallaby – Low Fat Yogurt has more protein than Wegmans – Onion Bagel. To learn more about Wallaby – Low Fat Yogurt, read related food calories, and a nutrition guide.