Wegmans – Sesame Chicken is a Wegmans type of food with serving size that provides 190 calories. Wegmans – Sesame Chicken has 39% carbohydrate, and 42% fat, 19% protein in 100 gram of Wegmans – Sesame Chicken. Wegmans – Sesame Chicken nutrient values are 19 g carbohydrate, 9 g protein, and 9 g fat. Wegmans – Sesame Chicken has the vitamins A, and C within it. Wegmans – Sesame Chicken has 0 % vitamin A and 0 % vitamin C. Wegmans – Sesame Chicken has 320 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Wegmans – Sesame Chicken has 0 g dietary fiber, and 11 g sugar. 1 serving of Wegmans – Sesame Chicken provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wegmans – Sesame Chicken provides 190g of 2,000 cal by leaving 1,810 cal.
Wegmans – Sesame Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Sesame Chicken provides 9g fat for total of 67g. After 1 serving of Wegmans – Sesame Chicken, 58g is needed for heart health. Wegmans – Sesame Chicken provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Wegmans – Sesame Chicken causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Sesame Chicken is one of the possibilities. 19g is provided by Wegmans – Sesame Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Sesame Chicken leaves 231g carbohydrates for low-carb dieting. 1 serving of Wegmans – Sesame Chicken provides 11g sugar for daily 75g sugar intake. 1 serving of Wegmans – Sesame Chicken leaves 64g sugar for daily intake threshold of sugar. Wegmans – Sesame Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wegmans – Sesame Chicken 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Sesame Chicken. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Sesame Chicken.
There are similar foods to the Wegmans – Sesame Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Chicken, Sesame Chicken., Sesame Chicken (Wokery), Sesame Chicken -Wokery, and Wegmans.
The nutrients table of the Wegmans – Sesame Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Sesame Chicken |
Nutrient values for Wegmans – Sesame Chicken |
|---|---|
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Serving size |
|
|
Calories |
190 |
|
Carbs percentage |
39% |
|
Fat percentage |
42% |
|
Protein percentage |
19% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wegmans – Sesame Chicken?
The alternative foods for Wegmans – Sesame Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Sesame Chicken are listed below.
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Voila Shrimp Scampi is an alternative to Wegmans – Sesame Chicken because it has 190 calories, similar to Wegmans – Sesame Chicken. The Voila Shrimp Scampi has more iron than Wegmans – Sesame Chicken, and more calcium than Wegmans – Sesame Chicken. The Voila Shrimp Scampi has more protein than Wegmans – Sesame Chicken. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to Wegmans – Sesame Chicken because it has 190 calories, similar to Wegmans – Sesame Chicken. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more iron than Wegmans – Sesame Chicken, and more calcium than Wegmans – Sesame Chicken. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than Wegmans – Sesame Chicken. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to Wegmans – Sesame Chicken because it has 190 calories, similar to Wegmans – Sesame Chicken. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more iron than Wegmans – Sesame Chicken, and more calcium than Wegmans – Sesame Chicken. The Trader Joe’s – Organic Low Fat Yogurt Vanana has similar protein to Wegmans – Sesame Chicken. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
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Yoplait – Light Yogurt with Granola is an alternative to Wegmans – Sesame Chicken because it has 190 calories, similar to Wegmans – Sesame Chicken. The Yoplait – Light Yogurt with Granola has more iron than Wegmans – Sesame Chicken, and more calcium than Wegmans – Sesame Chicken. The Yoplait – Light Yogurt with Granola has less protein than Wegmans – Sesame Chicken. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
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Wegmans – Garlic Naan is an alternative to Wegmans – Sesame Chicken because it has 190 calories, similar to Wegmans – Sesame Chicken. The Wegmans – Garlic Naan has more iron than Wegmans – Sesame Chicken, and more calcium than Wegmans – Sesame Chicken. The Wegmans – Garlic Naan has less protein than Wegmans – Sesame Chicken. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.