Wegmans – White Bread is a Wegmans type of food with 1 Slice serving size that provides 70 calories. Wegmans – White Bread has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Wegmans – White Bread. Wegmans – White Bread nutrient values are 14 g carbohydrate, 3 g protein, and 1 g fat. Wegmans – White Bread has the vitamins A, and C within it. Wegmans – White Bread has 0 % vitamin A and 0 % vitamin C. Wegmans – White Bread has 170 mg sodium, 25 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – White Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Wegmans – White Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – White Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Wegmans – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – White Bread provides 1g fat for total of 67g. After 1 serving of Wegmans – White Bread, 66g is needed for heart health. Wegmans – White Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Wegmans – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – White Bread is one of the possibilities. 14g is provided by Wegmans – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – White Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Wegmans – White Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Wegmans – White Bread leaves 74g sugar for daily intake threshold of sugar. Wegmans – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wegmans – White Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – White Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – White Bread.
There are similar foods to the Wegmans – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, White Bread, Giant White Bread, Homestyle White Bread, and Lite White Bread.
The nutrients table of the Wegmans – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – White Bread |
Nutrient values for Wegmans – White Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
70 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
25 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Wegmans – White Bread?
The alternative foods for Wegmans – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – White Bread are listed below.
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Master – English Muffin Toasting Bread is an alternative to Wegmans – White Bread because it has 70 calories, similar to Wegmans – White Bread. The Master – English Muffin Toasting Bread has similar iron to Wegmans – White Bread, and more calcium than Wegmans – White Bread. The Master – English Muffin Toasting Bread has similar protein to Wegmans – White Bread. To learn more about Master – English Muffin Toasting Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Oat Bread is an alternative to Wegmans – White Bread because it has 70 calories, similar to Wegmans – White Bread. The Nature’s Own – Honey Oat Bread has similar iron to Wegmans – White Bread, and similar calcium to Wegmans – White Bread. The Nature’s Own – Honey Oat Bread has similar protein to Wegmans – White Bread. To learn more about Nature’s Own – Honey Oat Bread, read related food calories, and a nutrition guide.
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Mars – Turkey Bologna is an alternative to Wegmans – White Bread because it has 70 calories, similar to Wegmans – White Bread. The Mars – Turkey Bologna has less iron than Wegmans – White Bread, and more calcium than Wegmans – White Bread. The Mars – Turkey Bologna has more protein than Wegmans – White Bread. To learn more about Mars – Turkey Bologna, read related food calories, and a nutrition guide.
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L’oven Fresh – Traditional Oat Bran Bread is an alternative to Wegmans – White Bread because it has 70 calories, similar to Wegmans – White Bread. The L’oven Fresh – Traditional Oat Bran Bread has similar iron to Wegmans – White Bread, and more calcium than Wegmans – White Bread. The L’oven Fresh – Traditional Oat Bran Bread has similar protein to Wegmans – White Bread. To learn more about L’oven Fresh – Traditional Oat Bran Bread, read related food calories, and a nutrition guide.
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Wonder Bread – White – Bread is an alternative to Wegmans – White Bread because it has 70 calories, similar to Wegmans – White Bread. The Wonder Bread – White – Bread has similar iron to Wegmans – White Bread, and more calcium than Wegmans – White Bread. The Wonder Bread – White – Bread has less protein than Wegmans – White Bread. To learn more about Wonder Bread – White – Bread, read related food calories, and a nutrition guide.