Weider – Protein is a Weider type of food with 1 scoop serving size that provides 120 calories. Weider – Protein has 3% carbohydrate, and 7% fat, 89% protein in 100 gram of Weider – Protein. Weider – Protein nutrient values are 1 g carbohydrate, 27 g protein, and 1 g fat. Weider – Protein has the vitamins A, and C within it. Weider – Protein has 0 % vitamin A and 0 % vitamin C. Weider – Protein has 310 mg sodium, 233 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weider – Protein has 0 g dietary fiber, and 0 g sugar. 1 serving of Weider – Protein provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weider – Protein provides 120g of 2,000 cal by leaving 1,880 cal.
Weider – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weider – Protein provides 1g fat for total of 67g. After 1 serving of Weider – Protein, 66g is needed for heart health. Weider – Protein provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Weider – Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weider – Protein is one of the possibilities. 1g is provided by Weider – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weider – Protein leaves 249g carbohydrates for low-carb dieting. 1 serving of Weider – Protein provides –g sugar for daily 75g sugar intake. 1 serving of Weider – Protein leaves 75g sugar for daily intake threshold of sugar. Weider – Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weider – Protein 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weider – Protein. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Weider – Protein.
There are similar foods to the Weider – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Weider Protein 40%, Weider protein, Whey Protein, Protein Bar, and PROTEIN-BAR.
The nutrients table of the Weider – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weider – Protein |
Nutrient values for Weider – Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
3% |
|
Fat percentage |
7% |
|
Protein percentage |
89% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
310 mg |
|
Potassium |
233 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
24 % |
What are the alternative foods for Weider – Protein?
The alternative foods for Weider – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weider – Protein are listed below.
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BSN – Isoburn is an alternative to Weider – Protein because it has 120 calories, similar to Weider – Protein. The BSN – Isoburn has less iron than Weider – Protein, and less calcium than Weider – Protein. The BSN – Isoburn has less protein than Weider – Protein. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
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Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to Weider – Protein because it has 120 calories, similar to Weider – Protein. The Ultimate Nutrition – Prostar 100% Whey Protein has less iron than Weider – Protein, and more calcium than Weider – Protein. The Ultimate Nutrition – Prostar 100% Whey Protein has less protein than Weider – Protein. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Shake is an alternative to Weider – Protein because it has 120 calories, similar to Weider – Protein. The Muscletech – Whey Protein Shake has less iron than Weider – Protein, and more calcium than Weider – Protein. The Muscletech – Whey Protein Shake has less protein than Weider – Protein. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jay Robb Egg White Protein – Protein Powder is an alternative to Weider – Protein because it has 120 calories, similar to Weider – Protein. The Jay Robb Egg White Protein – Protein Powder has less iron than Weider – Protein, and more calcium than Weider – Protein. The Jay Robb Egg White Protein – Protein Powder has less protein than Weider – Protein. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
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Maximuscle – High Protein Promax is an alternative to Weider – Protein because it has 120 calories, similar to Weider – Protein. The Maximuscle – High Protein Promax has less iron than Weider – Protein, and less calcium than Weider – Protein. The Maximuscle – High Protein Promax has less protein than Weider – Protein. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.