Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry is a Weight Watchers type of food with 1 package serving size that provides 340 calories. Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry has 56% carbohydrate, and 15% fat, 29% protein in 100 gram of Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry nutrient values are 49 g carbohydrate, 25 g protein, and 6 g fat. Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry has the vitamins A, and C within it. Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry has 15 % vitamin A and 15 % vitamin C. Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry has 600 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry has 5 g dietary fiber, and 13 g sugar. 1 serving of Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry provides 340g of 2,000 cal by leaving 1,660 cal.
Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry, 61g is needed for heart health. Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry is one of the possibilities. 49g is provided by Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry leaves 201g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry provides 13g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry leaves 62g sugar for daily intake threshold of sugar. Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry.
There are similar foods to the Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Teriyaki Stir Fry – 340 Calories, Teriyaki Chicken Stir Fry, Chicken Teriyaki Stir Fry, Chicken Teriyaki Stir Fry, and Teriyaki Chicken & Vegatables.
The nutrients table of the Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry |
Nutrient values for Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry |
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Serving size |
1 package |
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Calories |
340 |
|
Carbs percentage |
56% |
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Fat percentage |
15% |
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Protein percentage |
29% |
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Carbs |
49 g |
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Dietary fiber |
5 g |
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Sugar |
13 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
600 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
15 % |
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Vitamin c |
15 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the alternative foods for Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry?
The alternative foods for Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry are listed below.
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Bistro Md – Chicken and Mushroom Crepes is an alternative to Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry because it has 340 calories, similar to Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. The Bistro Md – Chicken and Mushroom Crepes has more iron than Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry, and more calcium than Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. The Bistro Md – Chicken and Mushroom Crepes has more protein than Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. To learn more about Bistro Md – Chicken and Mushroom Crepes, read related food calories, and a nutrition guide.
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Mars – Sunflower Kernels is an alternative to Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry because it has 340 calories, similar to Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. The Mars – Sunflower Kernels has more iron than Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry, and less calcium than Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. The Mars – Sunflower Kernels has less protein than Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. To learn more about Mars – Sunflower Kernels, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more is an alternative to Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry because it has 340 calories, similar to Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. The Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more has less iron than Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry, and more calcium than Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. The Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more has more protein than Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. To learn more about Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more, read related food calories, and a nutrition guide.
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Weight Watchers – Chicken with Broccoli and Cheese is an alternative to Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry because it has 340 calories, similar to Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. The Weight Watchers – Chicken with Broccoli and Cheese has less iron than Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry, and more calcium than Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. The Weight Watchers – Chicken with Broccoli and Cheese has more protein than Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. To learn more about Weight Watchers – Chicken with Broccoli and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine – Steak Cheddar & Mushroom is an alternative to Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry because it has 340 calories, similar to Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. The Lean Cuisine – Steak Cheddar & Mushroom has more iron than Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry, and more calcium than Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. The Lean Cuisine – Steak Cheddar & Mushroom has less protein than Weight Watchers – Smart Ones – Chicken Teriyaki Stir Fry. To learn more about Lean Cuisine – Steak Cheddar & Mushroom, read related food calories, and a nutrition guide.