Weis – Bread is a Weis type of food with 2 slices serving size that provides 120 calories. Weis – Bread has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Weis – Bread. Weis – Bread nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Weis – Bread has the vitamins A, and C within it. Weis – Bread has 0 % vitamin A and 0 % vitamin C. Weis – Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weis – Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Weis – Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weis – Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Weis – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weis – Bread provides 1g fat for total of 67g. After 1 serving of Weis – Bread, 66g is needed for heart health. Weis – Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Weis – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weis – Bread is one of the possibilities. 24g is provided by Weis – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weis – Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Weis – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Weis – Bread leaves 73g sugar for daily intake threshold of sugar. Weis – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weis – Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weis – Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Weis – Bread.
There are similar foods to the Weis – Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Bread, Sandwich Bread, Garlic Bread, and Ilalian Bread.
The nutrients table of the Weis – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Weis – Bread |
Nutrient values for Weis – Bread |
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Serving size |
2 slices |
Calories |
120 |
Carbs percentage |
79% |
Fat percentage |
7% |
Protein percentage |
13% |
Carbs |
24 g |
Dietary fiber |
1 g |
Sugar |
2 g |
Fat |
1 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
4 g |
Sodium |
220 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
4 % |
Iron |
8 % |
What are the alternative foods for Weis – Bread?
The alternative foods for Weis – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weis – Bread are listed below.
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Bunny – Soft-Twist White Bread is an alternative to Weis – Bread because it has 120 calories, similar to Weis – Bread. The Bunny – Soft-Twist White Bread has less iron than Weis – Bread, and similar calcium to Weis – Bread. The Bunny – Soft-Twist White Bread has similar protein to Weis – Bread. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
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Tops – Bread is an alternative to Weis – Bread because it has 120 calories, similar to Weis – Bread. The Tops – Bread has similar iron to Weis – Bread, and similar calcium to Weis – Bread. The Tops – Bread has less protein than Weis – Bread. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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Safeway – 100% Whole Wheat is an alternative to Weis – Bread because it has 120 calories, similar to Weis – Bread. The Safeway – 100% Whole Wheat has less iron than Weis – Bread, and more calcium than Weis – Bread. The Safeway – 100% Whole Wheat has more protein than Weis – Bread. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
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the Bakery Counter – 60%whole Wheat Bread is an alternative to Weis – Bread because it has 120 calories, similar to Weis – Bread. The the Bakery Counter – 60%whole Wheat Bread has similar iron to Weis – Bread, and less calcium than Weis – Bread. The the Bakery Counter – 60%whole Wheat Bread has more protein than Weis – Bread. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
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Big Buy – Split Top Wheat Bread is an alternative to Weis – Bread because it has 120 calories, similar to Weis – Bread. The Big Buy – Split Top Wheat Bread has similar iron to Weis – Bread, and similar calcium to Weis – Bread. The Big Buy – Split Top Wheat Bread has similar protein to Weis – Bread. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.