Weis bread – White Bread is a Weis bread type of food with 2 slices serving size that provides 120 calories. Weis bread – White Bread has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Weis bread – White Bread. Weis bread – White Bread nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Weis bread – White Bread has the vitamins A, and C within it. Weis bread – White Bread has 0 % vitamin A and 0 % vitamin C. Weis bread – White Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weis bread – White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Weis bread – White Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weis bread – White Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Weis bread – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weis bread – White Bread provides 1g fat for total of 67g. After 1 serving of Weis bread – White Bread, 66g is needed for heart health. Weis bread – White Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Weis bread – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weis bread – White Bread is one of the possibilities. 24g is provided by Weis bread – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weis bread – White Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Weis bread – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Weis bread – White Bread leaves 73g sugar for daily intake threshold of sugar. Weis bread – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weis bread – White Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weis bread – White Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Weis bread – White Bread.
There are similar foods to the Weis bread – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Sandwich White Bread, Italian White Bread, Sliced White Sandwich Bread, and Country White Bread.
The nutrients table of the Weis bread – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weis bread – White Bread |
Nutrient values for Weis bread – White Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Weis bread – White Bread?
The alternative foods for Weis bread – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weis bread – White Bread are listed below.
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Bunny – Soft-Twist White Bread is an alternative to Weis bread – White Bread because it has 120 calories, similar to Weis bread – White Bread. The Bunny – Soft-Twist White Bread has less iron than Weis bread – White Bread, and similar calcium to Weis bread – White Bread. The Bunny – Soft-Twist White Bread has more protein than Weis bread – White Bread. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
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Tops – Bread is an alternative to Weis bread – White Bread because it has 120 calories, similar to Weis bread – White Bread. The Tops – Bread has similar iron to Weis bread – White Bread, and similar calcium to Weis bread – White Bread. The Tops – Bread has similar protein to Weis bread – White Bread. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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Safeway – 100% Whole Wheat is an alternative to Weis bread – White Bread because it has 120 calories, similar to Weis bread – White Bread. The Safeway – 100% Whole Wheat has less iron than Weis bread – White Bread, and more calcium than Weis bread – White Bread. The Safeway – 100% Whole Wheat has more protein than Weis bread – White Bread. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
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the Bakery Counter – 60%whole Wheat Bread is an alternative to Weis bread – White Bread because it has 120 calories, similar to Weis bread – White Bread. The the Bakery Counter – 60%whole Wheat Bread has similar iron to Weis bread – White Bread, and less calcium than Weis bread – White Bread. The the Bakery Counter – 60%whole Wheat Bread has more protein than Weis bread – White Bread. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
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Big Buy – Split Top Wheat Bread is an alternative to Weis bread – White Bread because it has 120 calories, similar to Weis bread – White Bread. The Big Buy – Split Top Wheat Bread has similar iron to Weis bread – White Bread, and similar calcium to Weis bread – White Bread. The Big Buy – Split Top Wheat Bread has more protein than Weis bread – White Bread. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.