Welch’s – Strawberry Blueberry Blend is a Welch’s type of food with 1 cup serving size that provides 60 calories. Welch’s – Strawberry Blueberry Blend has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Welch’s – Strawberry Blueberry Blend. Welch’s – Strawberry Blueberry Blend nutrient values are 14 g carbohydrate, 1 g protein, and 0 g fat. Welch’s – Strawberry Blueberry Blend has the vitamins A, and C within it. Welch’s – Strawberry Blueberry Blend has 0 % vitamin A and 100 % vitamin C. Welch’s – Strawberry Blueberry Blend has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Welch’s – Strawberry Blueberry Blend has 3 g dietary fiber, and 9 g sugar. 1 serving of Welch’s – Strawberry Blueberry Blend provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Welch’s – Strawberry Blueberry Blend provides 60g of 2,000 cal by leaving 1,940 cal.
Welch’s – Strawberry Blueberry Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Welch’s – Strawberry Blueberry Blend provides –g fat for total of 67g. After 1 serving of Welch’s – Strawberry Blueberry Blend, 67g is needed for heart health. Welch’s – Strawberry Blueberry Blend provides –g for 2,300g by leaving 2,300g for daily sodium intake. Welch’s – Strawberry Blueberry Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Welch’s – Strawberry Blueberry Blend is one of the possibilities. 14g is provided by Welch’s – Strawberry Blueberry Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Welch’s – Strawberry Blueberry Blend leaves 236g carbohydrates for low-carb dieting. 1 serving of Welch’s – Strawberry Blueberry Blend provides 9g sugar for daily 75g sugar intake. 1 serving of Welch’s – Strawberry Blueberry Blend leaves 66g sugar for daily intake threshold of sugar. Welch’s – Strawberry Blueberry Blend provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Welch’s – Strawberry Blueberry Blend 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Welch’s – Strawberry Blueberry Blend. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Welch’s – Strawberry Blueberry Blend.
There are similar foods to the Welch’s – Strawberry Blueberry Blend in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Blueberry Blend, Strawberry Blueberry Blend, frozen strawberry blueberry blend, Blueberry Blend, and Strawberry Blueberry Fruit Blend.
The nutrients table of the Welch’s – Strawberry Blueberry Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Welch’s – Strawberry Blueberry Blend |
Nutrient values for Welch’s – Strawberry Blueberry Blend |
|---|---|
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Serving size |
1 cup |
|
Calories |
60 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Welch’s – Strawberry Blueberry Blend?
The alternative foods for Welch’s – Strawberry Blueberry Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Welch’s – Strawberry Blueberry Blend are listed below.
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K-Cup – Cafe Mocha is an alternative to Welch’s – Strawberry Blueberry Blend because it has 60 calories, similar to Welch’s – Strawberry Blueberry Blend. The K-Cup – Cafe Mocha has less iron than Welch’s – Strawberry Blueberry Blend, and less calcium than Welch’s – Strawberry Blueberry Blend. The K-Cup – Cafe Mocha has similar protein to Welch’s – Strawberry Blueberry Blend. To learn more about K-Cup – Cafe Mocha, read related food calories, and a nutrition guide.
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Dr McDougall’s – Garden Vegetable Soup is an alternative to Welch’s – Strawberry Blueberry Blend because it has 60 calories, similar to Welch’s – Strawberry Blueberry Blend. The Dr McDougall’s – Garden Vegetable Soup has more iron than Welch’s – Strawberry Blueberry Blend, and more calcium than Welch’s – Strawberry Blueberry Blend. The Dr McDougall’s – Garden Vegetable Soup has more protein than Welch’s – Strawberry Blueberry Blend. To learn more about Dr McDougall’s – Garden Vegetable Soup, read related food calories, and a nutrition guide.
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Birds Eye – Baby Broccoli Blend is an alternative to Welch’s – Strawberry Blueberry Blend because it has 60 calories, similar to Welch’s – Strawberry Blueberry Blend. The Birds Eye – Baby Broccoli Blend has similar iron to Welch’s – Strawberry Blueberry Blend, and more calcium than Welch’s – Strawberry Blueberry Blend. The Birds Eye – Baby Broccoli Blend has more protein than Welch’s – Strawberry Blueberry Blend. To learn more about Birds Eye – Baby Broccoli Blend, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Chunky Vegetable is an alternative to Welch’s – Strawberry Blueberry Blend because it has 60 calories, similar to Welch’s – Strawberry Blueberry Blend. The Amy’s Organic Soups – Chunky Vegetable has more iron than Welch’s – Strawberry Blueberry Blend, and more calcium than Welch’s – Strawberry Blueberry Blend. The Amy’s Organic Soups – Chunky Vegetable has more protein than Welch’s – Strawberry Blueberry Blend. To learn more about Amy’s Organic Soups – Chunky Vegetable, read related food calories, and a nutrition guide.
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Kcup – Chai Latte is an alternative to Welch’s – Strawberry Blueberry Blend because it has 60 calories, similar to Welch’s – Strawberry Blueberry Blend. The Kcup – Chai Latte has less iron than Welch’s – Strawberry Blueberry Blend, and less calcium than Welch’s – Strawberry Blueberry Blend. The Kcup – Chai Latte has similar protein to Welch’s – Strawberry Blueberry Blend. To learn more about Kcup – Chai Latte, read related food calories, and a nutrition guide.