Wellaby’s – Cheese Ups is a Wellaby’s type of food with serving size that provides 120 calories. Wellaby’s – Cheese Ups has 58% carbohydrate, and 29% fat, 13% protein in 100 gram of Wellaby’s – Cheese Ups. Wellaby’s – Cheese Ups nutrient values are 18 g carbohydrate, 4 g protein, and 4 g fat. Wellaby’s – Cheese Ups has the vitamins A, and C within it. Wellaby’s – Cheese Ups has 0 % vitamin A and 0 % vitamin C. Wellaby’s – Cheese Ups has 320 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Wellaby’s – Cheese Ups has 1 g dietary fiber, and 0 g sugar. 1 serving of Wellaby’s – Cheese Ups provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wellaby’s – Cheese Ups provides 120g of 2,000 cal by leaving 1,880 cal.
Wellaby’s – Cheese Ups and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wellaby’s – Cheese Ups provides 4g fat for total of 67g. After 1 serving of Wellaby’s – Cheese Ups, 63g is needed for heart health. Wellaby’s – Cheese Ups provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Wellaby’s – Cheese Ups causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Wellaby’s – Cheese Ups is one of the possibilities. 18g is provided by Wellaby’s – Cheese Ups for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wellaby’s – Cheese Ups leaves 232g carbohydrates for low-carb dieting. 1 serving of Wellaby’s – Cheese Ups provides –g sugar for daily 75g sugar intake. 1 serving of Wellaby’s – Cheese Ups leaves 75g sugar for daily intake threshold of sugar. Wellaby’s – Cheese Ups provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wellaby’s – Cheese Ups 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wellaby’s – Cheese Ups. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Wellaby’s – Cheese Ups.
There are similar foods to the Wellaby’s – Cheese Ups in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Ups, Cheese Ups (X), Cheese Ups {x}, Cheese Ups, Parmesan Cheese, and Cheese ups crisps.
The nutrients table of the Wellaby’s – Cheese Ups with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wellaby’s – Cheese Ups |
Nutrient values for Wellaby’s – Cheese Ups |
|---|---|
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Serving size |
|
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Calories |
120 |
|
Carbs percentage |
58% |
|
Fat percentage |
29% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Wellaby’s – Cheese Ups?
The alternative foods for Wellaby’s – Cheese Ups involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wellaby’s – Cheese Ups are listed below.
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Bountiful Baskets – Granola is an alternative to Wellaby’s – Cheese Ups because it has 120 calories, similar to Wellaby’s – Cheese Ups. The Bountiful Baskets – Granola has more iron than Wellaby’s – Cheese Ups, and less calcium than Wellaby’s – Cheese Ups. The Bountiful Baskets – Granola has less protein than Wellaby’s – Cheese Ups. To learn more about Bountiful Baskets – Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Wellaby’s – Cheese Ups because it has 120 calories, similar to Wellaby’s – Cheese Ups. The Nature’s Path – Organic Honey’d Corn Flakes has more iron than Wellaby’s – Cheese Ups, and less calcium than Wellaby’s – Cheese Ups. The Nature’s Path – Organic Honey’d Corn Flakes has less protein than Wellaby’s – Cheese Ups. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Simple Truth Organic – Flax Seed Bread is an alternative to Wellaby’s – Cheese Ups because it has 120 calories, similar to Wellaby’s – Cheese Ups. The Simple Truth Organic – Flax Seed Bread has more iron than Wellaby’s – Cheese Ups, and less calcium than Wellaby’s – Cheese Ups. The Simple Truth Organic – Flax Seed Bread has more protein than Wellaby’s – Cheese Ups. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.
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Great Value – Woven Squares is an alternative to Wellaby’s – Cheese Ups because it has 120 calories, similar to Wellaby’s – Cheese Ups. The Great Value – Woven Squares has more iron than Wellaby’s – Cheese Ups, and less calcium than Wellaby’s – Cheese Ups. The Great Value – Woven Squares has less protein than Wellaby’s – Cheese Ups. To learn more about Great Value – Woven Squares, read related food calories, and a nutrition guide.
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Heb – Original Baked Chips is an alternative to Wellaby’s – Cheese Ups because it has 120 calories, similar to Wellaby’s – Cheese Ups. The Heb – Original Baked Chips has more iron than Wellaby’s – Cheese Ups, and less calcium than Wellaby’s – Cheese Ups. The Heb – Original Baked Chips has less protein than Wellaby’s – Cheese Ups. To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.