The Wendy’s – Buttermilk Ranch Dipping Sauce Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Wendy’s – Buttermilk Ranch Dipping Sauce is a Wendy’s type of food with 1 Container serving size that provides 120 calories. Wendy’s – Buttermilk Ranch Dipping Sauce has 10% carbohydrate, and 90% fat, 0% protein in 100 gram of Wendy’s – Buttermilk Ranch Dipping Sauce. Wendy’s – Buttermilk Ranch Dipping Sauce nutrient values are 3 g carbohydrate, 0 g protein, and 12 g fat. Wendy’s – Buttermilk Ranch Dipping Sauce has the vitamins A, and C within it. Wendy’s – Buttermilk Ranch Dipping Sauce has 0 % vitamin A and 0 % vitamin C. Wendy’s – Buttermilk Ranch Dipping Sauce has 240 mg sodium, 20 mg potassium, 10 mg cholesterol, and 0 g trans fat. Wendy’s – Buttermilk Ranch Dipping Sauce has 0 g dietary fiber, and 2 g sugar. 1 serving of Wendy’s – Buttermilk Ranch Dipping Sauce provides 0 % iron, 7 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Wendy’s – Buttermilk Ranch Dipping Sauce provides 120g of 2,000 cal by leaving 1,880 cal.

 

Wendy’s – Buttermilk Ranch Dipping Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Buttermilk Ranch Dipping Sauce provides 12g fat for total of 67g. After 1 serving of Wendy’s – Buttermilk Ranch Dipping Sauce, 55g is needed for heart health. Wendy’s – Buttermilk Ranch Dipping Sauce provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Wendy’s – Buttermilk Ranch Dipping Sauce causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Wendy’s – Buttermilk Ranch Dipping Sauce is one of the possibilities. 3g is provided by Wendy’s – Buttermilk Ranch Dipping Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Buttermilk Ranch Dipping Sauce leaves 247g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Buttermilk Ranch Dipping Sauce provides 2g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Buttermilk Ranch Dipping Sauce leaves 73g sugar for daily intake threshold of sugar. Wendy’s – Buttermilk Ranch Dipping Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Wendy’s – Buttermilk Ranch Dipping Sauce 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Buttermilk Ranch Dipping Sauce. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Buttermilk Ranch Dipping Sauce.

 

There are similar foods to the Wendy’s – Buttermilk Ranch Dipping Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Ranch Dipping Sauce, Buttermilk Ranch Dipping Sauce, Heartland Ranch Dipping Sauce, Buttermilk Ranch Dipping Sauce, and Buffalo Ranch Dipping Sauce.

 

The nutrients table of the Wendy’s – Buttermilk Ranch Dipping Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Wendy’s – Buttermilk Ranch Dipping Sauce	Nutrient values for Wendy’s – Buttermilk Ranch Dipping Sauce
Serving size	1 Container
Calories	120
Carbs percentage	10%
Fat percentage	90%
Protein percentage	0%
Carbs	3 g
Dietary fiber	0 g
Sugar	2 g
Fat	12 g
Saturated	1 g
Polyunsaturated	7 g
Monounsaturated	2 g
Trans	0 g
Protein	0 g
Sodium	240 mg
Potassium	20 mg
Cholesterol	10 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Wendy’s – Buttermilk Ranch Dipping Sauce?

The alternative foods for Wendy’s – Buttermilk Ranch Dipping Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Buttermilk Ranch Dipping Sauce are listed below.

1. Fage with Raspberry – Fage is an alternative to Wendy’s – Buttermilk Ranch Dipping Sauce because it has 120 calories, similar to Wendy’s – Buttermilk Ranch Dipping Sauce. The Fage with Raspberry – Fage has similar iron to Wendy’s – Buttermilk Ranch Dipping Sauce, and more calcium than Wendy’s – Buttermilk Ranch Dipping Sauce. The Fage with Raspberry – Fage has more protein than Wendy’s – Buttermilk Ranch Dipping Sauce. To learn more about Fage with Raspberry – Fage, read related food calories, and a nutrition guide.

2. Sodexo Campus – Grapes To Go is an alternative to Wendy’s – Buttermilk Ranch Dipping Sauce because it has 120 calories, similar to Wendy’s – Buttermilk Ranch Dipping Sauce. The Sodexo Campus – Grapes To Go has more iron than Wendy’s – Buttermilk Ranch Dipping Sauce, and more calcium than Wendy’s – Buttermilk Ranch Dipping Sauce. The Sodexo Campus – Grapes To Go has more protein than Wendy’s – Buttermilk Ranch Dipping Sauce. To learn more about Sodexo Campus – Grapes To Go, read related food calories, and a nutrition guide.

3. Jell-O – Birthday Cake Pudding is an alternative to Wendy’s – Buttermilk Ranch Dipping Sauce because it has 120 calories, similar to Wendy’s – Buttermilk Ranch Dipping Sauce. The Jell-O – Birthday Cake Pudding has similar iron to Wendy’s – Buttermilk Ranch Dipping Sauce, and more calcium than Wendy’s – Buttermilk Ranch Dipping Sauce. The Jell-O – Birthday Cake Pudding has more protein than Wendy’s – Buttermilk Ranch Dipping Sauce. To learn more about Jell-O – Birthday Cake Pudding, read related food calories, and a nutrition guide.

4. Wawa – Veggies and Dip is an alternative to Wendy’s – Buttermilk Ranch Dipping Sauce because it has 120 calories, similar to Wendy’s – Buttermilk Ranch Dipping Sauce. The Wawa – Veggies and Dip has more iron than Wendy’s – Buttermilk Ranch Dipping Sauce, and more calcium than Wendy’s – Buttermilk Ranch Dipping Sauce. The Wawa – Veggies and Dip has more protein than Wendy’s – Buttermilk Ranch Dipping Sauce. To learn more about Wawa – Veggies and Dip, read related food calories, and a nutrition guide.